Sun 5th Jan 2020 at 4:00pm by Glevum Runner

Run > Recovery Run

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Time
49:47
Miles
6.31
Min/mi
7:53
Pacing
92%
WAVA
62.75
Stride(cm)
111
Cals
342
Cadence
184
BPM
114
%MHR
64.6
B/mi
896
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 106/126bpm 59cal
2) 1m - 7:58(7:58/m) 113/123bpm 59cal
3) 1m - 7:53(7:53/m) 121/128bpm 67cal
4) 1m - 7:33(7:33/m) 113/119bpm 47cal
5) 1m - 7:44(7:44/m) 113/120bpm 46cal
6) 1m - 7:35(7:35/m) 116/122bpm 49cal
7) 0.31m - 2:24(7:39/m) 117/120bpm 15cal

8:41 7:58 7:53 7:33 7:44 7:35 2:24

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	107 74-124	1015	177 172-184	5/3
0.50	4:24	2:02	8:08	102 98-109	830	181 178-186	2/3
0.75	6:29	2:05	8:19	105 101-110	874	183 178-188	6/3
1.00	8:41	2:12	8:48	107 103-113	941	181 178-184	4/4
1.25	10:40	1:59	7:57	110 107-112	874	182 178-190	2/3
1.50	12:41	2:01	8:03	110 108-113	886	184 182-186	4/2
1.75	14:40	1:59	7:57	114 109-122	906	184 182-188	5/2
2.00	16:39	1:59	7:55	117 113-121	927	185 182-186	8/4
2.25	18:44	2:05	8:19	116 112-121	965	184 180-188	10/1
2.50	20:45	2:01	8:04	124 120-126	1000	184 182-188	15/2
2.75	22:43	1:58	7:52	125 117-128	984	185 182-188	10/5
3.00	24:32	1:49	7:17	119 111-126	867	185 178-188	5/15
3.25	26:22	1:50	7:20	111 107-115	814	185 184-188	3/8
3.50	28:19	1:56	7:46	113 110-117	877	185 182-188	5/5
3.75	30:11	1:53	7:31	113 109-117	849	185 182-188	3/10
4.00	32:05	1:54	7:34	116 113-119	878	186 184-188	6/10
4.25	33:57	1:52	7:27	115 112-120	857	187 184-194	1/4
4.50	35:54	1:57	7:48	112 110-115	873	185 182-188	2/3
4.75	37:49	1:55	7:41	113 110-117	868	185 182-188	4/7
5.00	39:48	2:00	7:58	112 108-115	893	184 178-192	2/3
5.25	41:38	1:50	7:20	117 115-119	858	185 182-188	2/4
5.50	43:37	1:59	7:56	119 112-122	945	185 182-188	5/2
5.75	45:30	1:53	7:31	117 114-120	879	184 180-188	2/5
6.00	47:24	1:54	7:35	112 110-116	849	185 182-188	2/5
6.25	49:18	1:54	7:36	117 114-120	889	185 182-190	4/2
6.31	49:48	30	7:59	115 114-116	919	180 178-182	0/1

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 45m, Flat prediction 49:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	8:18
17 2.8%	7:58
See your biggest climbs

Cadence

184 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	49:48	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.89%	More
800m	3:33	7:09	56.38%	More
1km	4:30	7:14	58.09%	More
Mile	7:25	7:25	59.78%	More
5k	23:31	7:34	64.17%	More
5 miles	38:36	7:43	63.74%	More
10k	48:48	7:51	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	23:29	7:34	64.26
5M	38:54	7:47	63.25
10km	48:59	7:53	62.77
10M	1:21:06	8:07	62.71
Half	1:47:59	8:15	61.87
20M	2:49:06	8:27	62.61
Mara	3:45:08	8:36	62.70

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