Sun 5th Jan 2020 at 11:00am by Jon M

Walk > General

breezy

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Time
46:50
Miles
2.32
Min/mi
20:11
Stride(cm)
75
Cals
257
Cadence
106
BPM
98
%MHR
57.3
B/mi
1977
Asc(m)
9
Surface
Beach

Notes & Comments

Talacre with Deb & dogs
===
1) 1m - 36:12(36:12/m) 94/117bpm 186cal 54/79rpm 1.66/0mph
2) 0.32m - 10:38(32:49/m) 107/132bpm 71cal 51/61rpm 1.83/0mph

36:12 10:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:40	97 88-108	4139	106 96-158	2/0
0.13	4:19	1:39	26:27	95 91-96	2513	110 98-116	0/5
0.19	7:11	2:52	45:56	92 88-96	4226	106 92-116	0/0
0.25	8:53	1:42	27:11	94 93-97	2555	112 98-116	0/0
0.31	11:21	2:28	39:21	92 86-96	3620	116 114-116	0/0
0.38	13:24	2:03	32:45	93 91-95	3046	96 96-96	0/0
0.44	15:25	2:01	32:19	90 87-93	2908	105 84-116	0/0
0.50	17:52	2:27	39:14	92 89-94	3610	109 96-116	0/0
0.56	20:14	2:22	37:51	89 79-95	3368	116 116-116	0/0
0.63	22:33	2:19	37:03	90 84-96	3335	114 106-116	0/0
0.69	24:26	1:53	30:09	93 92-95	2803	105 90-116	0/0
0.75	26:33	2:07	33:55	95 79-112	3222	116 116-116	0/0
0.81	29:39	3:06	49:39	94 81-106	4668	116 116-116	0/0
0.88	32:16	2:37	41:44	99 82-116	4132	116 116-116	0/0
0.94	34:16	2:00	32:04	101 99-104	3238	107 90-116	0/0
1.00	36:13	1:57	31:07	95 86-101	2956	104 92-116	0/0
1.06	38:49	2:36	41:41	97 84-107	4043	109 84-116	0/0
1.13	40:44	1:55	30:40	101 98-104	3098	99 84-116	0/0
1.19	42:22	1:37	25:58	120 105-132	3116	92 86-98	0/0
1.25	44:12	1:50	29:27	110 108-113	3239	100 94-116	3/0
1.31	46:02	1:50	29:15	106 101-112	3100	94 88-102	3/2
1.32	46:50	48	1:09:31	115 110-120	7995	116 116-116	0/0

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:24	More
800m	16:16	32:43	More
1km	21:24	34:27	More
Mile	34:47	34:47	More

Predictions

Dist	Time	Per Mile

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