Sun 5th Jan 2020 at 6:00pm by The_Saint

Run > General

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Time
32:52
Miles
4.02
Min/mi
8:11
Pacing
91%
WAVA
59.88
Stride(cm)
109
Cals
422
Cadence
181
BPM
145
%MHR
76.3
B/mi
1186
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/144bpm 102cal 7.22/8.04mph
2) 1m - 8:39(8:39/m) 139/151bpm 103cal 6.94/7.87mph
3) 1m - 7:50(7:50/m) 146/155bpm 100cal 7.66/9.6mph
4) 1m - 7:57(7:57/m) 158/167bpm 116cal 7.55/8.87mph
5) 0.02m - 8(7:00/m) 158/159bpm 1cal 8.58/9mph

8:19 8:39 7:50 7:57 8

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

11%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	131 94-140	1065	173 170-178	3/0
0.25	2:05	1:04	8:30	140 134-143	1190	176 174-178	2/0
0.38	3:06	1:02	8:13	138 134-142	1134	178 174-180	2/0
0.50	4:11	1:05	8:36	140 136-144	1205	179 176-182	4/0
0.63	5:13	1:03	8:21	140 136-144	1169	179 174-182	2/3
0.75	6:20	1:07	8:52	139 135-143	1233	175 170-180	9/0
0.88	7:19	59	7:51	139 136-142	1092	179 172-182	0/5
1.00	8:18	59	7:54	133 130-140	1050	181 178-184	0/3
1.13	9:21	1:03	8:24	133 129-137	1116	181 178-184	3/0
1.25	10:22	1:01	8:09	138 135-139	1124	182 178-186	2/0
1.38	11:25	1:02	8:19	139 138-141	1156	182 178-186	2/0
1.50	12:30	1:05	8:43	140 135-145	1220	181 178-184	3/0
1.63	13:45	1:15	9:59	140 138-142	1399	179 172-184	4/0
1.75	14:46	1:01	8:12	138 135-144	1131	182 178-184	4/0
1.88	15:53	1:07	8:56	140 133-147	1251	181 176-186	3/0
2.00	16:57	1:04	8:29	145 139-151	1230	183 180-186	4/0
2.13	18:02	1:05	8:43	147 143-151	1281	182 178-186	5/0
2.25	19:08	1:06	8:45	146 142-151	1279	183 180-186	1/0
2.38	20:09	1:01	8:09	146 142-150	1189	183 180-184	1/1
2.50	21:06	57	7:33	144 140-146	1087	183 182-186	1/2
2.63	21:54	49	6:29	147 143-150	952	184 180-186	0/10
2.75	22:50	56	7:30	142 140-147	1064	185 182-190	0/7
2.88	23:48	58	7:41	146 143-148	1123	186 184-190	0/8
3.00	24:48	1:00	7:56	150 144-155	1191	184 182-186	1/2
3.13	25:47	1:00	7:59	151 149-155	1205	184 178-190	1/0
3.25	26:47	1:00	7:57	151 148-155	1200	183 180-186	0/5
3.38	27:45	58	7:40	157 150-166	1204	185 182-186	0/5
3.50	28:42	57	7:37	161 158-163	1226	185 182-186	0/5
3.63	29:48	1:07 +3	8:53	162 157-167	1439	179 158-186	0/3
3.75	30:52	1:04	8:28	162 157-166	1373	183 182-186	0/0
3.88	31:55	1:03	8:23	160 156-164	1342	182 178-186	3/0
4.00	32:48	53	7:03	161 157-165	1135	184 180-190	3/1
4.02	32:56	8	7:51	158 156-159	1239	188 184-190	0/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:39
13 1.6%	8:22
See your biggest climbs

Cadence

181 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	32:56	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.20%	More
800m	3:38	7:18	55.27%	More
1km	4:36	7:24	56.73%	More
Mile	7:34	7:34	58.56%	More
5k	25:20	8:09	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:52	8:00	60.68
5M	41:37	8:19	59.12
10km	52:38	8:28	58.42
10M	1:28:04	8:48	57.75
Half	1:57:57	9:00	56.64
20M	3:06:24	9:19	56.80
Mara	4:09:37	9:32	56.55

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Aerobic Training Effect	2.7
HR Recovery	41
VO2Max	54
Anaerobic TE	0.1