Sun 5th Jan 2020 at 5:00pm by Drell

Walk > General

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Time
41:01
Miles
1.83
Min/mi
22:25
Stride(cm)
63
Cals
134
Cadence
115
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 5:13(32:35/m) 11cal 26/61rpm 1.84/14.44mph
2) 0.62m - 13:58(22:29/m) 46cal 49/62rpm 2.67/5.11mph
3) 0.62m - 12:39(20:22/m) 46cal 53/59rpm 2.95/3.95mph
4) 0.43m - 9:11(21:29/m) 31cal 53/61rpm 2.79/3.92mph

5:13 13:58 12:39 9:11

Pin Map

0mi in 0

Pace

14%

10%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:45	111 30-122	1/1
0.13	4:03	1:53	30:06	109 88-118	1/0
0.19	5:47	1:44	27:36	113 106-118	2/2
0.25	7:06	1:19	21:06	113 106-118	0/1
0.31	8:38	1:32	24:31	115 104-118	1/1
0.38	10:15	1:37	25:58	114 106-118	0/0
0.44	11:34	1:19	21:10	111 106-118	0/4
0.50	12:59	1:25	22:36	111 102-118	0/0
0.56	15:09	2:10	34:41	113 102-124	3/0
0.63	16:13	1:04	17:04	114 106-118	3/0
0.69	17:27	1:14	19:38	112 110-116	7/0
0.75	18:41	1:14	19:40	113 110-118	1/1
0.81	19:35	54	14:30	116 112-118	1/1
0.88	20:54	1:19	20:57	114 104-118	4/0
0.94	22:15	1:22	21:45	117 114-118	1/0
1.00	23:31	1:16	20:15	117 106-118	3/0
1.06	24:42	1:11	19:00	117 108-118	2/1
1.13	26:07	1:25	22:32	113 106-118	3/2
1.19	27:25	1:18	20:44	117 104-118	3/1
1.25	28:48	1:23	22:13	117 112-118	1/1
1.31	30:09	1:21	21:37	117 112-118	1/2
1.38	31:19	1:10	18:38	114 108-118	1/2
1.44	33:04	1:45	28:04	113 104-118	3/1
1.50	34:24	1:20	21:20	117 112-122	1/2
1.56	35:41	1:17	20:36	118 118-118	0/1
1.63	37:06	1:25	22:33	114 106-118	2/1
1.69	38:29	1:23	22:05	117 110-118	1/1
1.75	39:40	1:11	19:01	118 116-118	1/1
1.81	40:41	1:01	16:19	116 112-118	0/2
1.83	41:01	20	17:59	117 112-118	0/1

Elevation

Asc 50m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	23:38
11 2.4%	19:19
See your biggest climbs

Cadence

115 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:29	19:04	More
1km	12:11	19:37	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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