Sat 4th Jan 2020 at 3:00pm by Sorequads
Run > Warm Down
-
Time
17:57
-
Miles
2.01
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
46.26
-
Stride(cm)
105
-
Cadence
171
-
BPM
138
-
%MHR
83.6
-
B/mi
1232
-
Asc(m)
75
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 148/205bpm
2) 1m - 8:49(8:49/m) 128/139bpm
3) 0.01m - 3(7:11/m) 122/122bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:10 |
205 205-205 |
1470 |
164 144-172 |
0/5 |
0.13 |
1:00 |
33 |
8:53 |
152 149-205 |
1351 |
167 162-174 |
5/1 |
0.19 |
1:38 |
38 |
10:01 |
149 149-149 |
1492 |
164 154-176 |
13/0 |
0.25 |
2:22 |
45 |
11:54 |
151 149-155 |
1796 |
163 156-174 |
14/0 |
0.31 |
3:01 |
39 |
10:18 |
159 157-163 |
1638 |
165 154-176 |
3/0 |
0.38 |
3:40 |
38 |
10:16 |
165 163-167 |
1694 |
167 160-174 |
5/0 |
0.44 |
4:13 |
33 |
8:49 |
162 150-165 |
1429 |
173 162-182 |
3/0 |
0.50 |
4:46 |
33 |
8:47 |
149 147-151 |
1309 |
174 168-178 |
1/2 |
0.56 |
5:21 |
36 |
9:30 |
143 141-147 |
1360 |
172 162-182 |
0/4 |
0.63 |
5:56 |
34 |
9:10 |
141 137-144 |
1293 |
174 166-184 |
1/3 |
0.69 |
6:28 |
33 |
8:40 |
139 132-144 |
1206 |
175 164-180 |
0/5 |
0.75 |
6:56 |
28 |
7:32 |
132 132-133 |
995 |
178 170-192 |
2/0 |
0.81 |
7:27 |
31 |
8:16 |
133 133-135 |
1099 |
172 168-182 |
1/0 |
0.88 |
7:59 |
32 |
8:33 |
139 135-140 |
1190 |
170 166-174 |
4/0 |
0.94 |
8:31 |
32 |
8:25 |
141 140-142 |
1187 |
174 166-178 |
2/0 |
1.00 |
9:05 |
34 |
8:59 |
138 137-140 |
1240 |
172 168-174 |
2/1 |
1.06 |
9:37 |
32 |
8:30 |
138 137-139 |
1174 |
170 168-176 |
0/2 |
1.13 |
10:08 |
31 |
8:22 |
133 132-137 |
1113 |
171 168-176 |
1/0 |
1.19 |
10:39 |
31 |
8:17 |
128 126-132 |
1060 |
172 164-182 |
0/2 |
1.25 |
11:10 |
31 |
8:18 |
126 124-127 |
1045 |
176 176-180 |
0/2 |
1.31 |
11:42 |
31 |
8:21 |
125 124-127 |
1044 |
174 164-176 |
1/0 |
1.38 |
12:16 |
34 |
9:07 |
129 126-131 |
1176 |
173 166-176 |
3/0 |
1.44 |
12:50 |
34 |
9:05 |
131 127-137 |
1190 |
173 166-182 |
4/0 |
1.50 |
13:24 |
34 |
9:00 |
137 135-138 |
1234 |
174 162-184 |
1/2 |
1.56 |
14:01 |
38 |
10:06 |
133 127-136 |
1343 |
171 162-182 |
1/4 |
1.63 |
14:32 |
30 |
8:03 |
125 124-127 |
1007 |
174 164-180 |
0/3 |
1.69 |
15:05 |
33 |
8:54 |
125 123-126 |
1113 |
174 164-182 |
0/3 |
1.75 |
15:40 |
35 |
9:12 |
125 124-127 |
1151 |
174 164-184 |
0/3 |
1.81 |
16:12 |
32 |
8:38 |
127 123-129 |
1096 |
166 158-176 |
0/8 |
1.88 |
16:45 |
33 |
8:52 |
125 119-129 |
1109 |
168 158-182 |
2/8 |
1.94 |
17:19 |
34 |
9:00 |
120 117-124 |
1081 |
169 164-174 |
1/1 |
2.00 |
17:53 |
34 |
8:58 |
125 124-126 |
1121 |
163 144-174 |
0/6 |
2.01 |
17:57 |
4 |
10:42 |
122 122-122 |
1306 |
136 136-136 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
36.70% |
More |
800m |
4:09 |
8:22 |
41.04% |
More |
1km |
5:11 |
8:21 |
43.09% |
More |
Mile |
8:32 |
8:32 |
45.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
45.18 |
5km |
28:29 |
9:10 |
46.15 |
5M |
47:10 |
9:26 |
45.35 |
10km |
59:23 |
9:33 |
45.05 |
10M |
1:38:20 |
9:50 |
44.96 |
Half |
2:10:55 |
10:00 |
44.34 |
20M |
3:25:00 |
10:15 |
44.87 |
Mara |
4:32:57 |
10:25 |
44.93 |
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