Sat 4th Jan 2020 at 3:00pm by Sorequads

Run > Warm Down

  • Time
    17:57
  • Miles
    2.01
  • Min/mi
    8:56
  • Pacing
    91%
  • WAVA
    46.26
  • Stride(cm)
    105
  • Cadence
    171
  • BPM
    138
  • %MHR
    83.6
  • B/mi
    1232
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 148/205bpm
2) 1m - 8:49(8:49/m) 128/139bpm
3) 0.01m - 3(7:11/m) 122/122bpm
9:05 8:49 3

Pace

50% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:10 205 205-205 1470 164 144-172 0/5
0.13 1:00 33 8:53 152 149-205 1351 167 162-174 5/1
0.19 1:38 38 10:01 149 149-149 1492 164 154-176 13/0
0.25 2:22 45 11:54 151 149-155 1796 163 156-174 14/0
0.31 3:01 39 10:18 159 157-163 1638 165 154-176 3/0
0.38 3:40 38 10:16 165 163-167 1694 167 160-174 5/0
0.44 4:13 33 8:49 162 150-165 1429 173 162-182 3/0
0.50 4:46 33 8:47 149 147-151 1309 174 168-178 1/2
0.56 5:21 36 9:30 143 141-147 1360 172 162-182 0/4
0.63 5:56 34 9:10 141 137-144 1293 174 166-184 1/3
0.69 6:28 33 8:40 139 132-144 1206 175 164-180 0/5
0.75 6:56 28 7:32 132 132-133 995 178 170-192 2/0
0.81 7:27 31 8:16 133 133-135 1099 172 168-182 1/0
0.88 7:59 32 8:33 139 135-140 1190 170 166-174 4/0
0.94 8:31 32 8:25 141 140-142 1187 174 166-178 2/0
1.00 9:05 34 8:59 138 137-140 1240 172 168-174 2/1
1.06 9:37 32 8:30 138 137-139 1174 170 168-176 0/2
1.13 10:08 31 8:22 133 132-137 1113 171 168-176 1/0
1.19 10:39 31 8:17 128 126-132 1060 172 164-182 0/2
1.25 11:10 31 8:18 126 124-127 1045 176 176-180 0/2
1.31 11:42 31 8:21 125 124-127 1044 174 164-176 1/0
1.38 12:16 34 9:07 129 126-131 1176 173 166-176 3/0
1.44 12:50 34 9:05 131 127-137 1190 173 166-182 4/0
1.50 13:24 34 9:00 137 135-138 1234 174 162-184 1/2
1.56 14:01 38 10:06 133 127-136 1343 171 162-182 1/4
1.63 14:32 30 8:03 125 124-127 1007 174 164-180 0/3
1.69 15:05 33 8:54 125 123-126 1113 174 164-182 0/3
1.75 15:40 35 9:12 125 124-127 1151 174 164-184 0/3
1.81 16:12 32 8:38 127 123-129 1096 166 158-176 0/8
1.88 16:45 33 8:52 125 119-129 1109 168 158-182 2/8
1.94 17:19 34 9:00 120 117-124 1081 169 164-174 1/1
2.00 17:53 34 8:58 125 124-126 1121 163 144-174 0/6
2.01 17:57 4 10:42 122 122-122 1306 136 136-136 0/0

Heart

138/205max
  • Show Beats/Mile

Elevation

Asc 75m, Range 47m, Flat prediction 17:33
Elevation Graph
Biggest Climbs (m) Min/mi
46 7.3% 9:56
12 3.0% 8:29
See your biggest climbs

Cadence

171 (192 max) Stride Length: 105cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 36.70% More
800m 4:09 8:22 41.04% More
1km 5:11 8:21 43.09% More
Mile 8:32 8:32 45.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 45.18
5km 28:29 9:10 46.15
5M 47:10 9:26 45.35
10km 59:23 9:33 45.05
10M 1:38:20 9:50 44.96
Half 2:10:55 10:00 44.34
20M 3:25:00 10:15 44.87
Mara 4:32:57 10:25 44.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here