Sun 5th Jan 2020 at 5:00pm by AngeM

Run > General

  • Time
    49:52
  • Miles
    6.04
  • Min/mi
    8:15
  • Pacing
    77%
  • WAVA
    64.87
  • Stride(cm)
    93
  • Cals
    514
  • Cadence
    209
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1266
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Usual Sunday trot about town.

Split Summary
===
1) 1m - 8:39(8:39/m) 146/161bpm 84cal
2) 1m - 8:07(8:07/m) 156/164bpm 86cal
3) 1m - 8:12(8:12/m) 158/164bpm 87cal
4) 1m - 8:03(8:03/m) 155/163bpm 83cal
5) 1m - 8:11(8:11/m) 156/163bpm 85cal
6) 1m - 8:20(8:20/m) 156/162bpm 86cal
7) 0.04m - 20(8:36/m) 160/161bpm 3cal
8:39 8:07 8:12 8:03 8:11 8:20 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 5% 24% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +41 11:48 121 81-148 1428 208 188-220 7/1
0.50 5:07 2:10 8:42 153 146-156 1331 206 202-212 7/2
0.75 7:44 2:36 +30 10:25 149 129-157 1552 206 186-212 5/3
1.00 9:51 2:07 8:30 157 149-161 1333 207 190-210 6/1
1.25 11:53 2:02 8:07 159 156-164 1292 207 204-210 3/2
1.50 14:20 2:27 +26 9:49 153 134-163 1502 211 206-216 5/4
1.75 16:33 2:13 +10 8:50 155 145-161 1370 208 198-214 4/7
2.00 18:48 2:16 +14 9:02 158 153-163 1429 208 194-212 7/3
2.25 20:54 2:06 +4 8:23 158 156-160 1325 211 208-218 3/6
2.50 22:53 1:59 7:57 162 159-163 1287 210 208-212 4/4
2.75 25:27 2:33 +30 10:14 152 136-161 1554 210 198-214 3/4
3.00 27:45 2:18 +12 9:14 159 155-163 1467 209 198-212 7/2
3.25 30:02 2:17 +17 9:07 156 148-163 1421 212 208-218 1/4
3.50 32:39 2:38 +34 10:30 156 133-163 1639 211 204-230 3/2
3.75 34:53 2:14 +11 8:56 154 146-160 1376 211 208-220 3/5
4.00 36:50 1:56 7:44 155 149-158 1200 212 208-218 1/6
4.25 38:48 1:58 7:53 157 155-161 1239 210 198-218 5/10
4.50 40:54 2:06 8:23 160 153-163 1340 208 204-216 5/9
4.75 42:59 2:05 +3 8:20 155 148-159 1291 208 198-216 3/6
5.00 45:32 2:33 +28 10:12 153 146-158 1562 210 198-214 3/6
5.25 47:51 2:19 +15 9:16 154 146-158 1428 210 200-216 3/3
5.50 50:15 2:24 +15 9:37 155 150-162 1490 209 194-212 6/1
5.75 52:51 2:36 +28 10:26 156 150-161 1627 210 206-216 6/3
6.00 54:52 2:01 8:04 158 154-161 1275 209 194-212 3/6
6.04 55:11 19 8:26 160 159-161 1349 204 188-210 0/0

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 106m, Range 30m, Flat prediction 47:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 10:11
12 2.9% 11:39
See your biggest climbs

Cadence

209 (230 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 50.18% More
800m 3:52 7:47 54.21% More
1km 4:53 7:52 55.93% More
Mile 7:59 7:59 58.44% More
5k 27:12 8:45 59.96% More
5 miles 44:37 8:55 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 62.93
5km 24:39 7:56 66.16
5M 40:49 8:10 65.19
10km 51:23 8:16 64.83
10M 1:25:06 8:31 64.46
Half 1:53:18 8:39 63.23
20M 2:57:25 8:52 63.50
Mara 3:56:13 9:01 63.14
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