Sun 5th Jan 2020 at 5:00pm by AngeM
Run > General
-
Time
49:52
-
Miles
6.04
-
Min/mi
8:15
-
Pacing
77%
-
WAVA
64.87
-
Stride(cm)
93
-
Cals
514
-
Cadence
209
-
BPM
153
-
%MHR
89.7
-
B/mi
1266
-
Asc(m)
106
-
Hillscore
2
-
Surface
Road
Notes & Comments
Usual Sunday trot about town.
Split Summary
===
1) 1m - 8:39(8:39/m) 146/161bpm 84cal
2) 1m - 8:07(8:07/m) 156/164bpm 86cal
3) 1m - 8:12(8:12/m) 158/164bpm 87cal
4) 1m - 8:03(8:03/m) 155/163bpm 83cal
5) 1m - 8:11(8:11/m) 156/163bpm 85cal
6) 1m - 8:20(8:20/m) 156/162bpm 86cal
7) 0.04m - 20(8:36/m) 160/161bpm 3cal
8:39 8:07 8:12 8:03 8:11 8:20 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 +41
|
11:48 |
121 81-148 |
1428 |
208 188-220 |
7/1 |
0.50 |
5:07 |
2:10 |
8:42 |
153 146-156 |
1331 |
206 202-212 |
7/2 |
0.75 |
7:44 |
2:36 +30
|
10:25 |
149 129-157 |
1552 |
206 186-212 |
5/3 |
1.00 |
9:51 |
2:07 |
8:30 |
157 149-161 |
1333 |
207 190-210 |
6/1 |
1.25 |
11:53 |
2:02 |
8:07 |
159 156-164 |
1292 |
207 204-210 |
3/2 |
1.50 |
14:20 |
2:27 +26
|
9:49 |
153 134-163 |
1502 |
211 206-216 |
5/4 |
1.75 |
16:33 |
2:13 +10
|
8:50 |
155 145-161 |
1370 |
208 198-214 |
4/7 |
2.00 |
18:48 |
2:16 +14
|
9:02 |
158 153-163 |
1429 |
208 194-212 |
7/3 |
2.25 |
20:54 |
2:06 +4
|
8:23 |
158 156-160 |
1325 |
211 208-218 |
3/6 |
2.50 |
22:53 |
1:59 |
7:57 |
162 159-163 |
1287 |
210 208-212 |
4/4 |
2.75 |
25:27 |
2:33 +30
|
10:14 |
152 136-161 |
1554 |
210 198-214 |
3/4 |
3.00 |
27:45 |
2:18 +12
|
9:14 |
159 155-163 |
1467 |
209 198-212 |
7/2 |
3.25 |
30:02 |
2:17 +17
|
9:07 |
156 148-163 |
1421 |
212 208-218 |
1/4 |
3.50 |
32:39 |
2:38 +34
|
10:30 |
156 133-163 |
1639 |
211 204-230 |
3/2 |
3.75 |
34:53 |
2:14 +11
|
8:56 |
154 146-160 |
1376 |
211 208-220 |
3/5 |
4.00 |
36:50 |
1:56 |
7:44 |
155 149-158 |
1200 |
212 208-218 |
1/6 |
4.25 |
38:48 |
1:58 |
7:53 |
157 155-161 |
1239 |
210 198-218 |
5/10 |
4.50 |
40:54 |
2:06 |
8:23 |
160 153-163 |
1340 |
208 204-216 |
5/9 |
4.75 |
42:59 |
2:05 +3
|
8:20 |
155 148-159 |
1291 |
208 198-216 |
3/6 |
5.00 |
45:32 |
2:33 +28
|
10:12 |
153 146-158 |
1562 |
210 198-214 |
3/6 |
5.25 |
47:51 |
2:19 +15
|
9:16 |
154 146-158 |
1428 |
210 200-216 |
3/3 |
5.50 |
50:15 |
2:24 +15
|
9:37 |
155 150-162 |
1490 |
209 194-212 |
6/1 |
5.75 |
52:51 |
2:36 +28
|
10:26 |
156 150-161 |
1627 |
210 206-216 |
6/3 |
6.00 |
54:52 |
2:01 |
8:04 |
158 154-161 |
1275 |
209 194-212 |
3/6 |
6.04 |
55:11 |
19 |
8:26 |
160 159-161 |
1349 |
204 188-210 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
50.18% |
More |
800m |
3:52 |
7:47 |
54.21% |
More |
1km |
4:53 |
7:52 |
55.93% |
More |
Mile |
7:59 |
7:59 |
58.44% |
More |
5k |
27:12 |
8:45 |
59.96% |
More |
5 miles |
44:37 |
8:55 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
62.93 |
5km |
24:39 |
7:56 |
66.16 |
5M |
40:49 |
8:10 |
65.19 |
10km |
51:23 |
8:16 |
64.83 |
10M |
1:25:06 |
8:31 |
64.46 |
Half |
1:53:18 |
8:39 |
63.23 |
20M |
2:57:25 |
8:52 |
63.50 |
Mara |
3:56:13 |
9:01 |
63.14 |
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