Sun 5th Jan 2020 at 2:00pm by mole-thing
Run > Medium Long Run
-
Time
3:37:05
-
Miles
13.77
-
Min/mi
15:46
-
Pacing
85%
-
WAVA
34.26
-
Stride(cm)
73
-
Cals
1566
-
Cadence
139
-
BPM
114
-
%MHR
61
-
B/mi
1798
-
Asc(m)
293
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 13:16(13:16/m) 133/146bpm 136cal 4.52/36.05mph
2) 1m - 14:33(14:33/m) 125/139bpm 122cal 4.13/5.61mph
3) 1m - 14:35(14:35/m) 121/134bpm 110cal 4.12/5.63mph
4) 1m - 16:27(16:27/m) 119/133bpm 113cal 3.65/4.93mph
5) 1m - 14:36(14:36/m) 113/129bpm 109cal 4.11/5.43mph
6) 1m - 17:14(17:14/m) 105/119bpm 104cal 3.48/4.55mph
7) 1m - 16:36(16:36/m) 110/125bpm 104cal 3.61/5.2mph
8) 1m - 17:54(17:54/m) 106/122bpm 110cal 3.35/4.72mph
9) 1m - 16:31(16:31/m) 108/121bpm 113cal 3.63/6.12mph
10) 1m - 15:50(15:50/m) 108/126bpm 111cal 3.79/4.61mph
11) 1m - 16:47(16:47/m) 109/120bpm 110cal 3.57/5.7mph
12) 1m - 16:26(16:26/m) 110/127bpm 112cal 3.65/4.91mph
13) 1m - 16:00(16:00/m) 118/133bpm 121cal 3.75/6.53mph
14) 0.77m - 10:19(13:20/m) 124/132bpm 91cal 4.5/6.05mph
13:16 14:33 14:35 16:27 14:36 17:14 16:36 17:54 16:31 15:50 16:47 16:26 16:00 10:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:19 |
6:19 |
12:38 |
133 102-146 |
1680 |
155 118-162 |
8/10 |
| 1.00 |
13:07 |
6:48 |
13:36 |
132 117-146 |
1796 |
147 104-158 |
21/10 |
| 1.50 |
19:50 |
6:42 |
13:25 |
128 111-139 |
1716 |
150 110-158 |
9/17 |
| 2.00 |
27:38 |
7:49 |
15:38 |
120 102-137 |
1875 |
138 108-160 |
11/20 |
| 2.50 |
34:39 |
7:01 |
14:02 |
119 105-134 |
1670 |
145 114-158 |
2/19 |
| 3.00 |
42:13 |
7:34 |
15:08 |
124 113-131 |
1877 |
147 108-158 |
8/8 |
| 3.50 |
50:36 |
8:23 |
16:46 |
124 108-132 |
2079 |
136 104-150 |
20/3 |
| 4.00 |
58:40 |
8:04 |
16:07 |
115 106-129 |
1854 |
134 104-158 |
5/12 |
| 4.50 |
1:05:37 |
6:57 |
13:54 |
109 100-117 |
1515 |
143 110-160 |
0/24 |
| 5.00 |
1:13:14 |
7:37 |
15:13 |
115 103-128 |
1750 |
139 36-154 |
8/9 |
| 5.50 |
1:21:54 |
8:41 |
17:22 |
106 95-122 |
1840 |
136 100-146 |
9/10 |
| 6.00 |
1:30:30 |
8:35 |
17:10 |
103 86-115 |
1769 |
133 102-154 |
3/7 |
| 6.50 |
1:38:44 |
8:14 |
16:28 |
111 100-120 |
1828 |
138 108-152 |
5/5 |
| 7.00 |
1:47:05 |
8:21 |
16:43 |
109 99-125 |
1822 |
133 106-150 |
5/9 |
| 7.50 |
1:56:02 |
8:56 |
17:53 |
107 96-122 |
1913 |
133 90-152 |
6/11 |
| 8.00 |
2:05:01 |
8:59 |
17:58 |
105 86-115 |
1887 |
129 100-152 |
10/16 |
| 8.50 |
2:13:37 |
8:36 |
17:12 |
109 97-121 |
1874 |
137 98-160 |
16/6 |
| 9.00 |
2:21:34 |
7:57 |
15:55 |
106 93-118 |
1686 |
137 106-154 |
8/11 |
| 9.50 |
2:29:41 |
8:07 |
16:14 |
112 99-125 |
1819 |
135 106-152 |
12/4 |
| 10.00 |
2:37:22 |
7:41 |
15:22 |
104 93-118 |
1599 |
138 110-154 |
5/11 |
| 10.50 |
2:45:19 |
7:56 |
15:52 |
109 98-119 |
1730 |
138 108-158 |
6/7 |
| 11.00 |
2:54:10 |
8:51 |
17:43 |
109 100-119 |
1930 |
133 108-156 |
13/5 |
| 11.50 |
3:02:09 |
7:59 |
15:57 |
107 97-123 |
1707 |
135 106-152 |
11/11 |
| 12.00 |
3:10:36 |
8:28 |
16:55 |
112 99-126 |
1895 |
135 102-150 |
13/10 |
| 12.50 |
3:19:26 |
8:50 |
17:40 |
115 105-125 |
2031 |
138 104-150 |
24/2 |
| 13.00 |
3:26:37 |
7:11 |
14:22 |
120 107-132 |
1723 |
149 114-158 |
12/12 |
| 13.50 |
3:33:40 |
7:04 |
14:07 |
123 117-129 |
1736 |
150 112-160 |
12/13 |
| 13.78 |
3:37:05 |
3:25 |
12:01 |
127 122-132 |
1525 |
156 144-162 |
3/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 3.6% |
17:36
|
|
24 2.9% |
16:19
|
|
23 4.6% |
14:39
|
|
19 3.1% |
15:51
|
|
18 3.7% |
17:50
|
|
13 3.9% |
16:57
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.4 |
147 |
11.3 |
2:48:03 |
14:55 |
| Walk |
22.5 |
112 |
2.5 |
48:50 |
19:21 |
| Still |
0.1 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:48 |
11:15 |
31.31% |
More |
| 800m |
6:11 |
12:27 |
33.72% |
More |
| 1km |
7:45 |
12:28 |
35.09% |
More |
| Mile |
13:03 |
13:03 |
35.37% |
More |
| 5k |
44:05 |
14:11 |
35.70% |
More |
| 5 miles |
1:13:10 |
14:38 |
35.14% |
More |
| 10k |
1:34:05 |
15:08 |
34.17% |
More |
| 10 miles |
2:37:18 |
15:44 |
33.84% |
More |
| Half |
3:27:41 |
15:51 |
33.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:28 |
13:28 |
34.29 |
| 5km |
44:48 |
14:25 |
35.12 |
| 5M |
1:14:11 |
14:50 |
34.65 |
| 10km |
1:33:24 |
15:02 |
34.42 |
| 10M |
2:34:39 |
15:28 |
34.42 |
| Half |
3:25:54 |
15:43 |
33.98 |
| 20M |
5:22:26 |
16:07 |
34.39 |
| Mara |
7:09:18 |
16:23 |
34.44 |
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