Sun 5th Jan 2020 at 3:00pm by gradgrind

Run > Tempo

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Time
42:56
Miles
3.93
Min/mi
10:55
Pacing
90%
WAVA
45.59
Stride(cm)
86
Cals
411
Cadence
172
BPM
141
%MHR
87.7
B/mi
1543
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 126/144bpm 93cal 5.48/6.12mph
2) 1m - 10:14(10:14/m) 147/151bpm 102cal 5.87/6.14mph
3) 1m - 10:47(10:47/m) 152/158bpm 109cal 5.56/6.47mph
4) 0.93m - 10:58(11:44/m) 152/157bpm 107cal 5.11/6.05mph

Actually felt quite quick in parts.

10:57 10:14 10:47 10:58

Pin Map

0mi in 0

Pace

13%

21%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	107 62-129	1190	161 104-168	0/10
0.25	2:59	1:35	12:43	125 121-130	1591	167 162-172	6/0
0.38	4:18	1:19	10:31	121 116-125	1272	165 162-170	0/11
0.50	5:42	1:24	11:13	122 114-129	1368	168 164-172	6/4
0.63	6:58	1:16	10:09	126 122-129	1279	167 164-170	0/11
0.75	8:14	1:16	10:11	127 120-135	1293	170 168-174	3/1
0.88	9:38	1:24	11:13	138 132-144	1547	172 170-174	3/4
1.00	10:57	1:19	10:29	140 137-142	1467	173 170-176	1/3
1.13	12:13	1:16	10:06	143 140-145	1444	173 170-176	1/2
1.25	13:29	1:16	10:09	145 143-148	1471	176 174-180	1/1
1.38	14:44	1:15	10:00	148 147-150	1480	177 174-180	0/0
1.50	15:58	1:15	9:58	147 145-149	1464	175 170-178	2/2
1.63	17:16	1:18	10:23	149 147-150	1547	175 172-178	1/2
1.75	18:33	1:17	10:14	148 146-150	1514	174 172-176	2/1
1.88	19:50	1:17	10:18	148 146-150	1525	175 172-178	2/1
2.00	21:11	1:20	10:44	148 146-150	1587	176 172-184	1/1
2.13	22:32	1:21	10:50	149 147-151	1613	174 172-178	2/1
2.25	23:50	1:18	10:25	150 148-153	1563	175 172-180	2/3
2.38	25:03	1:13	9:42	151 149-152	1463	174 172-176	2/2
2.50	26:20	1:17	10:19	155 153-157	1600	175 172-176	2/3
2.63	27:40	1:20	10:37	152 149-153	1613	175 172-178	1/1
2.75	29:01	1:22	10:53	154 153-157	1677	177 174-178	3/2
2.88	30:26	1:25	11:17	154 152-156	1737	175 172-178	2/0
3.00	31:58	1:32	12:15	152 149-153	1862	176 172-178	8/0
3.13	33:37	1:39	13:14	154 152-157	2038	178 174-180	10/0
3.25	35:10	1:33	12:22	153 150-154	1891	175 172-178	5/1
3.38	36:56	1:46	14:05	152 149-155	2141	175 170-178	9/1
3.50	38:24	1:28	11:48	149 146-152	1757	173 170-176	2/1
3.63	39:43	1:19	10:34	150 146-152	1585	175 170-178	1/1
3.75	40:59	1:16	10:05	154 150-157	1554	177 174-180	1/4
3.88	42:21	1:22	10:56	154 149-157	1683	175 172-180	2/6
3.93	42:57	36	10:04	150 149-151	1510	175 170-178	1/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	11:51
See your biggest climbs

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.9	42:54	10:55
Walk	0.1	104	0	3	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.68%	More
800m	4:59	10:02	40.83%	More
1km	6:17	10:06	42.29%	More
Mile	10:10	10:10	44.29%	More
5k	33:22	10:44	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.09
5km	33:03	10:38	46.42
5M	56:08	11:14	44.60
10km	1:11:29	11:30	43.78
10M	2:01:23	12:08	42.66
Half	2:43:56	12:31	41.50
20M	4:22:31	13:08	41.07
Mara	5:54:32	13:32	40.55

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