Sun 5th Jan 2020 at 5:00pm by lovingtherunning

Walk > General

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Time
40:50
Miles
2.32
Min/mi
17:36
Stride(cm)
73
Cals
160
Cadence
126
BPM
100
%MHR
58.4
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 96/123bpm 70cal 3.38/4.78mph
2) 1m - 17:23(17:23/m) 102/115bpm 68cal 3.45/3.95mph
3) 0.32m - 5:43(17:58/m) 105/110bpm 22cal 3.34/3.72mph

17:45 17:23 5:43

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:16	85 72-95	1638	126 120-132
0.13	2:14	1:02	16:26	86 83-90	1413	122 120-132
0.19	3:16	1:02	16:36	88 87-90	1461	123 120-134
0.25	4:22	1:06	17:38	88 86-90	1552	120 120-120
0.31	5:38	1:15	20:06	91 88-92	1828	120 120-120
0.38	6:31	53	14:14	90 89-91	1281	120 120-120
0.44	7:31	1:00	15:59	94 90-96	1502	127 120-140
0.50	9:08	1:37	25:52	111 94-123	2871	135 120-160
0.56	10:23	1:16	20:08	97 89-105	1953	125 120-148
0.63	11:25	1:02	16:26	96 94-98	1577	123 120-132
0.69	12:29	1:04	17:11	99 95-103	1701	124 120-136
0.75	13:32	1:03	16:47	101 98-103	1695	123 120-136
0.81	14:34	1:01	16:21	102 101-104	1667	134 134-134
0.88	15:35	1:02	16:27	101 99-102	1662	129 120-136
0.94	16:40	1:04	17:12	104 102-105	1789	134 132-138
1.00	17:44	1:04	17:02	103 102-104	1755	129 124-132
1.06	18:48	1:04	17:09	104 103-104	1784	131 128-132
1.13	19:53	1:05	17:18	102 100-103	1764	132 128-136
1.19	20:54	1:01	16:19	100 99-101	1632	125 120-138
1.25	21:57	1:03	16:49	98 96-101	1648	128 120-134
1.31	23:00	1:03	16:45	100 99-102	1676	122 120-132
1.38	24:05	1:05	17:19	100 98-102	1732	126 120-130
1.44	25:08	1:03	16:40	98 97-99	1634	129 128-130
1.50	26:16	1:08	18:14	98 96-100	1787	127 120-140
1.56	27:21	1:05	17:25	103 100-105	1795	123 120-132
1.63	28:27	1:05	17:25	102 101-105	1776	129 120-138
1.69	29:27	1:01	16:12	101 98-104	1637	128 120-132
1.75	30:39	1:11	19:01	110 105-114	2092	123 120-128
1.81	31:45	1:07	17:46	105 105-106	1866	125 120-132
1.88	32:53	1:07	18:00	103 102-104	1854	126 120-130
1.94	34:00	1:07	17:52	104 103-104	1857	124 120-134
2.00	35:09	1:09	18:27	107 106-109	1974	122 120-128
2.06	36:17	1:08	18:10	106 105-106	1926	123 120-128
2.13	37:24	1:07	17:50	104 103-106	1855	125 120-132
2.19	38:32	1:08	18:04	104 103-104	1879	122 120-128
2.25	39:35	1:04	17:00	108 106-110	1835	124 120-128
2.31	40:43	1:07	17:59	103 101-105	1853	126 120-132
2.32	40:51	8	30:22	102 102-102	3097	123 120-126

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:18	16:41	More
1km	10:25	16:46	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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