Sun 5th Jan 2020 at 6:00pm by Oranj

Walk > General

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Time
12:05
Miles
0.70
Min/mi
17:16
Stride(cm)
81
Cals
60
Cadence
115
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 12:05(10:43/km) 60cal 57/62rpm 5.6/6.75kmph

12:05

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	114 112-124	1/0
0.13	2:20	1:09	18:25	114 114-116	1/1
0.19	3:25	1:04	17:07	114 112-118	1/1
0.25	4:30	1:05	17:27	115 112-118	2/1
0.31	5:33	1:03	16:48	114 112-118	2/0
0.38	6:37	1:04	17:06	115 110-118	2/1
0.44	7:42	1:05	17:22	118 116-120	1/2
0.50	8:46	1:04	16:58	118 116-118	0/3
0.56	12:05	3:19 +2:19	53:06	116 110-124	1/1
0.63	13:07	1:02	16:31	115 112-118	1/1
0.69	14:12	1:05	17:12	116 114-118	1/2
0.70	14:24	12	16:39	116 114-118	0/0

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:36	17:19	More
1km	12:54	20:45	More

Predictions

Dist	Time	Per Mile

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