Sun 5th Jan 2020 at 4:00pm by ivanhoe

Run > General

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Time
24:15
Miles
3.26
Min/mi
7:26
Pacing
92%
WAVA
64.27
Cals
322
BPM
155
%MHR
90.8
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 147/156bpm 90cal 8.22/9.8mph
2) 1m - 7:31(7:31/m) 155/158bpm 99cal 7.99/9.02mph
3) 1m - 7:45(7:45/m) 161/167bpm 109cal 7.75/9.53mph
4) 0.26m - 1:42(6:35/m) 163/166bpm 24cal 9.11/10.15mph

7:18 7:31 7:45 1:42

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:07	1:07 +5	8:59	135 94-148	1212
0.25	2:05	58	7:40	149 148-150	1143
0.38	2:57	52	6:55	147 144-150	1016
0.50	3:52	55	7:23	146 142-150	1079
0.63	4:41	49	6:32	150 148-152	980
0.75	5:33	52	6:52	149 148-150	1024
0.88	6:27	54	7:14	151 149-153	1092
1.00	7:23	56	7:25	154 153-156	1141
1.13	8:18	55	7:22	154 153-156	1134
1.25	9:13	55	7:18	153 152-154	1118
1.38	10:09	56	7:31	154 152-155	1158
1.50	11:06	57	7:35	153 150-155	1161
1.63	12:06	1:00	7:58	154 152-155	1226
1.75	13:04	58	7:45	155 154-156	1201
1.88	13:58	55	7:16	156 155-157	1134
2.00	14:53	55	7:20	158 157-158	1158
2.13	15:52	59	7:50	158 157-159	1238
2.25	16:49	58	7:40	158 157-160	1212
2.38	17:44	54	7:13	157 154-161	1133
2.50	18:50	1:06	8:50	163 157-165	1440
2.63	19:48	58	7:43	163 162-165	1258
2.75	20:44	56	7:29	164 162-165	1228
2.88	21:40	57	7:33	164 163-165	1237
3.00	22:38	57	7:38	165 163-167	1259
3.13	23:29	51	6:52	164 164-166	1126
3.25	24:17	48	6:22	161 157-164	1024
3.26	24:20	3	7:16	157 156-157	1141

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.24%	More
800m	3:25	6:53	57.63%	More
1km	4:20	6:59	59.24%	More
Mile	7:07	7:07	61.27%	More
5k	23:00	7:24	64.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:03	7:25	64.40
5M	38:10	7:38	63.38
10km	48:03	7:44	62.89
10M	1:19:34	7:57	62.80
Half	1:45:56	8:05	61.95
20M	2:45:53	8:18	62.68
Mara	3:40:51	8:26	62.78

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