Sun 5th Jan 2020 at 5:00pm by Rigel

Run > General

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Time
27:47
Miles
3.13
Min/mi
8:53
Pacing
93%
WAVA
55.60
Stride(cm)
110
Cals
282
Cadence
164
BPM
155
%MHR
90.6
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 145/160bpm 86cal
2) 1m - 8:30(8:30/m) 162/176bpm 90cal
3) 0.63m - 5:34(8:51/m) 165/177bpm 60cal
4) 0.5m - 4:31(8:58/m) 160/164bpm 46cal

9:13 8:30 5:34 4:31

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	115 89-136	1021	156 102-170
0.25	2:14	1:07	8:58	139 131-143	1246	165 162-170
0.38	3:24	1:10	9:19	144 138-150	1341	162 160-166
0.50	4:36	1:12	9:35	147 140-153	1410	160 158-164
0.63	5:47	1:11	9:28	152 147-155	1440	161 160-162
0.75	6:58	1:11	9:27	157 153-160	1484	160 160-162
0.88	8:06	1:08	9:07	155 152-160	1412	166 160-170
1.00	9:12	1:06	8:48	151 149-153	1328	166 164-168
1.13	10:21	1:09	9:10	149 146-152	1366	164 160-168
1.25	11:29	1:09	9:11	151 147-155	1386	164 160-168
1.38	12:37	1:07	8:58	154 153-156	1380	163 162-164
1.50	13:37	1:01	8:05	164 156-171	1326	168 160-172
1.63	14:40	1:03	8:25	168 165-171	1415	165 160-172
1.75	15:43	1:03	8:21	171 169-173	1428	166 160-172
1.88	16:44	1:01	8:04	173 169-176	1396	170 160-176
2.00	17:43	59	7:52	169 167-172	1330	170 162-176
2.13	18:48	1:06	8:46	171 168-176	1498	166 160-174
2.25	19:50	1:02	8:13	173 170-177	1423	173 162-180
2.38	21:06	1:16 +9	10:10	161 153-168	1637	168 162-176
2.50	22:14	1:08	9:06	159 154-166	1446	163 160-164
2.63	23:24	1:09	9:13	164 161-168	1512	165 162-168
2.75	24:32	1:09	9:10	162 160-163	1485	166 162-170
2.88	25:39	1:07	8:55	161 158-163	1435	164 162-166
3.00	26:47	1:07	8:59	160 158-162	1439	167 160-172
3.13	27:52	1:05	8:43	157 154-162	1369	164 160-172
3.13	27:57	5	14:36	162 162-162	2365	164 164-164

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.1	27:46	8:56
Walk	0.1	102	0	2	11:36
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	45.25%	More
800m	4:03	8:10	48.71%	More
1km	5:04	8:09	50.85%	More
Mile	8:20	8:20	52.59%	More
5k	27:42	8:55	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.86
5km	27:33	8:52	55.61
5M	46:41	9:20	53.54
10km	59:24	9:34	52.67
10M	1:40:38	10:04	51.08
Half	2:15:43	10:22	49.40
20M	3:36:54	10:51	48.49
Mara	4:52:33	11:10	47.53

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