Sun 5th Jan 2020 at 3:00pm by ivanhoe

Bike > General

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Time
1:23:35
Miles
23.83
Mph
17.1
FBI
75.64
Cals
702
Cadence
84
BPM
129
%MHR
75.7
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:29(3:18/m) 121/143bpm 136cal 86/101rpm 18.2/28.72mph
2) 5m - 16:51(3:22/m) 131/153bpm 149cal 90/103rpm 17.81/33.34mph
3) 5m - 16:53(3:23/m) 133/153bpm 148cal 86/106rpm 17.78/40.4mph
4) 5m - 19:31(3:54/m) 134/157bpm 159cal 82/102rpm 15.37/30.91mph
5) 3.83m - 13:52(3:37/m) 133/147bpm 110cal 86/100rpm 16.58/23.78mph

16:29 16:51 16:53 19:31 13:52

Pace

18%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:05	4:05 +17	14.71	101 79-131	412	71 15-97
2.00	6:56	2:51	21.03	119 109-129	339	89 84-95
3.00	9:43	2:47	21.54	121 117-125	337	90 82-101
4.00	13:26	3:43	16.15	132 117-143	490	86 79-97
5.00	16:45	3:20	18.04	130 114-138	432	89 81-95
6.00	19:33	2:47	21.55	118 114-133	329	91 84-103
7.00	22:18	2:45	21.76	114 97-137	314	88 22-100
8.00	25:26	3:08	19.19	123 113-133	384	93 73-99
9.00	28:45	3:20	18.01	131 119-143	437	91 84-101
10.00	33:35	4:50	12.42	147 137-153	710	85 69-96
11.00	36:34	2:59	20.11	136 108-152	406	89 47-106
12.00	39:22	2:48	21.40	119 101-141	334	83 39-102
13.00	43:08	3:45	15.97	135 116-144	507	83 21-95
14.00	46:47	3:39	16.45	131 127-135	478	88 82-95
15.00	50:28	3:41	16.26	133 115-138	491	84 76-91
16.00	54:54	4:26	13.52	141 116-152	626	77 58-100
17.00	59:24	4:30	13.34	142 133-151	638	78 23-93
18.00	1:02:36	3:12	18.78	130 121-148	415	84 63-96
19.00	1:05:32	2:56	20.47	117 99-129	343	86 46-94
20.00	1:10:32	5:01 +33	11.97	138 95-157	692	77 52-101
21.00	1:13:39	3:07	19.26	122 106-146	380	86 72-100
22.00	1:17:12	3:33	16.90	138 134-145	490	88 82-98
23.00	1:20:50	3:37	16.56	135 131-141	489	87 77-96
23.83	1:24:25	3:35	13.93	135 106-146	582	81 21-100

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	46	1:33	More
1km	1:00	1:36	More
Mile	2:01	2:01	More
5k	9:00	2:54	More
5 miles	15:16	3:03	More
10k	18:50	3:02	More
10 miles	32:00	3:12	More
Half	42:44	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:18	3:20
20km	41:55	3:22
15 miles	51:10	3:25
20 miles	1:09:25	3:28
40km	1:27:24	3:31
25 miles	1:27:56	3:31
42km	1:32:02	3:32
50 miles	3:03:21	3:40
56 miles	3:26:45	3:42
100 miles	6:22:16	3:49
112 miles	7:11:04	3:51

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