Sun 5th Jan 2020 at 5:00pm by DeadDullRacing

Run > Treadmill

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Time
21:57
Miles
2.00
Min/mi
10:59
Pacing
92%
WAVA
43.37
Stride(cm)
92
Cals
181
Cadence
159
BPM
139
%MHR
81.5
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 139/155bpm 91cal 5.31/5.68mph
2) 1m - 10:40(10:39/m) 148/158bpm 90cal 5.63/5.87mph

11:17 10:40

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:32	101 75-128	1569	145 120-152
0.13	1:41	43	11:21	127 121-132	1440	154 152-158
0.19	2:23	42	11:16	134 131-137	1509	157 156-158
0.25	3:04	41	11:00	133 132-135	1463	157 156-158
0.31	3:45	41	10:56	136 136-137	1487	159 158-160
0.38	4:26	41	10:53	140 136-145	1523	159 158-160
0.44	5:07	41	10:53	144 142-145	1568	158 158-158
0.50	5:48	41	11:03	145 142-146	1603	159 158-160
0.56	6:30	42	11:08	144 142-146	1603	160 158-160
0.63	7:11	41	10:58	149 144-153	1634	159 158-160
0.69	7:52	41	10:52	147 146-148	1597	160 158-162
0.75	8:33	41	10:52	147 145-150	1597	160 158-160
0.81	9:14	41	10:58	152 150-153	1667	160 160-160
0.88	9:55	41	10:57	151 149-153	1652	160 158-162
0.94	10:36	41	10:51	151 150-152	1638	160 160-162
1.00	11:16	41	10:54	152 150-153	1658	160 160-160
1.06	11:58	41	10:59	153 152-155	1680	160 160-162
1.13	12:38	41	10:53	153 152-154	1665	160 160-160
1.19	13:18	40	10:40	151 149-153	1609	161 160-162
1.25	13:58	40	10:34	153 151-155	1616	162 160-164
1.31	14:38	40	10:35	153 150-154	1619	160 160-162
1.38	15:18	40	10:42	153 152-155	1638	161 160-162
1.44	15:58	40	10:35	154 153-154	1630	163 160-164
1.50	16:37	40	10:33	154 153-155	1625	163 162-164
1.56	17:17	40	10:35	155 154-158	1640	163 162-164
1.63	17:56	39	10:31	145 131-155	1526	164 162-164
1.69	18:36	39	10:31	132 130-136	1388	163 162-164
1.75	19:16	40	10:39	138 136-142	1470	163 162-164
1.81	19:55	40	10:35	141 137-144	1492	163 162-164
1.88	20:35	39	10:30	141 139-142	1481	164 162-164
1.94	21:14	40	10:32	144 143-145	1517	163 162-164
2.00	21:56	42	11:13	145 143-147	1627	164 162-164

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	160	2	21:19	10:53
Walk	2.9	143	0	38	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.75%	More
800m	5:15	10:33	37.34%	More
1km	6:34	10:34	38.87%	More
Mile	10:38	10:38	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.36
5km	35:01	11:16	43.48
5M	57:59	11:36	42.82
10km	1:13:00	11:45	42.57
10M	2:00:53	12:05	42.24
Half	2:40:56	12:17	41.37
20M	4:12:01	12:36	41.45
Mara	5:35:32	12:48	41.15

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