Sun 5th Jan 2020 at 5:00pm by darl0

Run > General

Follow User
0 👍

Time
11:14
Miles
1.24
Min/mi
9:04
Pacing
97%
WAVA
47.66
Stride(cm)
108
Cals
153
Cadence
165
BPM
119
%MHR
68
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 118/129bpm 120cal 6.65/7.01mph
2) 0.24m - 2:12(9:11/m) 128/131bpm 33cal 6.54/6.8mph

9:01 2:12

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	95 74-114	870	163 160-166
0.13	1:08	34	9:04	117 111-120	1061	166 164-168
0.19	1:42	34	9:03	116 113-118	1051	165 164-166
0.25	2:14	32	8:35	117 116-118	1005	166 164-168
0.31	2:48	33	8:52	121 119-122	1072	168 166-172
0.38	3:21	33	8:51	119 118-120	1054	169 166-172
0.44	3:54	33	8:53	117 115-119	1040	166 164-168
0.50	4:29	35	9:19	118 116-120	1100	166 166-168
0.56	5:04	35	9:13	119 118-120	1097	165 162-166
0.63	5:39	35	9:22	125 121-128	1172	165 164-166
0.69	6:13	34	9:11	127 126-129	1165	166 164-166
0.75	6:47	33	8:52	125 125-126	1107	164 162-166
0.81	7:19	32	8:35	119 117-122	1022	165 164-166
0.88	7:52	33	8:48	117 116-119	1030	167 164-168
0.94	8:25	34	8:58	123 121-125	1103	165 162-168
1.00	9:00	35	9:21	129 128-129	1205	164 162-164
1.06	9:35	35	9:15	128 127-129	1184	164 162-166
1.13	10:10	35	9:15	128 127-130	1184	164 162-166
1.19	10:45	35	9:18	128 128-129	1190	164 156-168
1.24	11:14	29	9:15	131 130-131	1211	167 164-172

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.2	11:14	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.08%	More
800m	4:26	8:55	42.61%	More
1km	5:34	8:58	44.20%	More
Mile	9:00	9:00	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.57
5km	31:34	10:10	45.20
5M	53:55	10:47	43.05
10km	1:08:51	11:05	42.09
10M	1:57:36	11:46	40.71
Half	2:39:20	12:10	39.44
20M	4:16:29	12:49	38.82
Mara	5:47:31	13:16	38.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry