Sun 5th Jan 2020 at 5:00pm by Lesley C

Run > General

breezy
warm

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Time
45:16
Miles
4.37
Min/mi
10:22
Pacing
92%
WAVA
46.38
Stride(cm)
86
Cals
395
Cadence
180
BPM
160
%MHR
93.4
B/mi
1655
Asc(m)
99
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 150/158bpm 84cal
2) 1m - 10:42(10:42/m) 164/171bpm 95cal
3) 1m - 10:29(10:29/m) 164/174bpm 94cal
4) 1m - 9:59(9:59/m) 161/169bpm 87cal
5) 0.37m - 3:58(10:36/m) 165/172bpm 35cal

10:09 10:42 10:29 9:59 3:58

Pace

10%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	126 99-143	1241	172 108-182	2/2
0.25	2:32	1:18	10:23	145 144-148	1505	174 170-176	0/5
0.38	3:46	1:15	9:57	149 145-154	1482	179 170-182	1/1
0.50	5:05	1:19	10:28	156 154-158	1633	181 176-182	2/0
0.63	6:22	1:17	10:16	155 152-157	1591	181 180-182	0/1
0.75	7:39	1:17	10:18	155 152-157	1598	179 174-182	0/1
0.88	8:55	1:16	10:10	154 153-157	1565	179 176-182	0/1
1.00	10:10	1:14	9:53	156 153-158	1542	180 178-182	3/2
1.13	11:31	1:22	10:55	161 157-166	1759	181 176-184	12/0
1.25	12:52	1:20	10:41	167 165-169	1785	181 180-182	8/0
1.38	14:13	1:21	10:50	168 167-169	1820	180 176-182	9/0
1.50	15:40	1:27	11:35	169 167-171	1957	180 176-182	5/0
1.63	16:59	1:19	10:35	168 166-171	1777	180 176-182	7/0
1.75	18:27	1:28 +17	11:42	157 140-166	1838	177 162-182	0/9
1.88	19:49	1:22	10:56	156 144-165	1706	179 176-182	3/3
2.00	21:09	1:20	10:38	166 164-168	1765	181 176-184	10/0
2.13	22:28	1:20	10:36	166 164-168	1760	182 178-184	1/4
2.25	23:50	1:22	10:57	164 157-167	1797	181 176-186	0/5
2.38	25:13	1:22	10:59	161 156-167	1767	180 176-184	4/0
2.50	26:37	1:24	11:12	168 166-169	1882	182 180-184	4/0
2.63	28:02	1:25	11:21	171 170-173	1942	182 180-184	8/0
2.75	29:16	1:14	9:54	167 165-170	1653	182 180-184	2/1
2.88	30:29	1:13	9:43	159 153-165	1544	181 180-184	0/11
3.00	31:38	1:09	9:10	153 151-155	1401	179 176-182	0/7
3.13	32:49	1:11	9:30	158 153-161	1502	182 180-186	0/3
3.25	34:00	1:11	9:31	153 152-158	1455	181 180-184	0/16
3.38	35:09	1:09	9:09	155 153-158	1419	181 178-182	0/10
3.50	36:22	1:13	9:48	156 154-158	1528	181 178-184	1/6
3.63	37:42	1:19	10:36	164 160-166	1737	180 176-184	1/0
3.75	39:00	1:18	10:21	167 165-169	1730	181 178-186	1/0
3.88	40:18	1:19	10:29	166 164-168	1739	181 178-182	1/0
4.00	41:36	1:18	10:27	164 163-165	1713	181 180-182	0/2
4.13	42:55	1:19	10:28	163 162-163	1707	180 176-182	1/1
4.25	44:17	1:22	10:52	165 163-167	1794	181 178-182	4/0
4.37	45:34	1:17	10:32	168 166-172	1769	181 180-182	3/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 57m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.4%	10:48
20 3.0%	10:52
14 3.8%	10:00
See your biggest climbs

Cadence

180 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	4.4	45:17	10:25
Walk	0.0	108	0	0	NAN:00:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.10%	More
800m	4:38	9:19	40.78%	More
1km	5:50	9:23	42.31%	More
Mile	9:40	9:40	43.92%	More
5k	32:23	10:25	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.75
5km	31:32	10:09	47.03
5M	52:13	10:27	46.18
10km	1:05:44	10:35	45.86
10M	1:48:52	10:53	45.52
Half	2:24:56	11:04	44.61
20M	3:46:58	11:21	44.76
Mara	5:02:11	11:32	44.51

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