Sun 5th Jan 2020 at 4:00pm by Dowel

Run > Treadmill

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Time
1:00:02
Miles
6.36
Min/mi
9:26
Pacing
94%
Stride(cm)
102
Cals
507
Cadence
167
BPM
142
%MHR
83.2
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/168bpm 82cal 6.27/6.93mph
2) 1m - 9:17(9:17/m) 142/184bpm 82cal 6.47/6.85mph
3) 1m - 9:20(9:20/m) 141/147bpm 78cal 6.43/6.85mph
4) 1m - 9:36(9:36/m) 144/149bpm 82cal 6.25/6.76mph
5) 1m - 9:35(9:35/m) 144/150bpm 79cal 6.26/6.76mph
6) 1m - 9:30(9:30/m) 145/158bpm 77cal 6.31/7.37mph
7) 0.36m - 3:08(8:49/m) 149/156bpm 27cal 6.8/7.45mph
8) 0.01m - 2(5:54/m) 158/159bpm 10.18/7.33mph

9:34 9:17 9:20 9:36 9:35 9:30 3:08 2

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	127 46-168	1345	163 118-166
0.50	4:59	2:20	9:20	136 133-138	1268	165 162-168
0.75	7:17	2:18	9:11	147 142-157	1351	167 164-170
1.00	9:33	2:16	9:06	144 142-145	1310	168 166-170
1.25	11:52	2:19	9:15	144 142-152	1333	169 166-170
1.50	14:11	2:19	9:15	142 140-144	1314	168 166-170
1.75	16:31	2:20	9:21	150 136-182	1401	168 166-170
2.00	18:50	2:19	9:16	138 132-141	1279	168 166-172
2.25	21:11	2:21	9:25	139 137-141	1309	167 166-168
2.50	23:31	2:20	9:21	141 140-143	1318	169 168-170
2.75	25:49	2:17	9:09	141 138-145	1290	168 166-170
3.00	28:10	2:21	9:24	141 136-145	1325	168 166-170
3.25	30:31	2:21	9:24	145 143-147	1364	168 166-170
3.50	32:51	2:20	9:20	144 141-148	1344	168 166-170
3.75	35:21	2:30	10:01	145 142-146	1453	166 162-170
4.00	37:46	2:25	9:39	144 138-149	1390	168 166-170
4.25	40:06	2:20	9:19	142 137-148	1324	168 166-170
4.50	42:30	2:25	9:38	144 140-148	1388	166 164-168
4.75	44:54	2:23	9:34	143 140-146	1368	166 164-170
5.00	47:20	2:27	9:47	145 141-150	1419	164 162-168
5.25	49:44	2:23	9:33	147 142-157	1403	165 160-168
5.50	52:11	2:28	9:51	144 139-152	1419	161 158-164
5.75	54:30	2:19	9:14	144 138-148	1330	165 162-168
6.00	56:51	2:21	9:23	145 142-149	1360	167 164-168
6.25	59:05	2:15	8:58	149 145-151	1337	169 166-170
6.36	1:00:02	57	8:27	154 150-159	1302	171 170-172

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.4	1:00:02	9:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	28:50	9:17	0.00%	More
5 miles	47:02	9:24	0.00%	More
10k	58:21	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:31	9:18
10km	58:34	9:26
10M	1:36:59	9:42
Half	2:09:08	9:51
20M	3:22:13	10:07
Mara	4:29:14	10:17

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