Sat 4th Jan 2020 at 1:00pm by Dowel

Walk > General

  • Time
    8:20
  • Miles
    0.56
  • Min/mi
    14:53
  • Stride(cm)
    87
  • Cals
    55
  • Cadence
    124
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1778
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:20(14:51/m) 119/135bpm 55cal 62/64rpm 4.04/4.36mph
8:20

Pace

11% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:14 120 118-122 1828 123 116-126
0.13 1:53 56 14:57 124 121-127 1853 123 122-126
0.19 2:48 55 14:44 118 116-120 1739 123 122-126
0.25 3:50 1:02 16:26 117 113-119 1923 124 124-126
0.31 4:47 57 15:06 112 109-115 1692 123 114-126
0.38 5:40 54 14:16 118 115-121 1684 123 120-126
0.44 6:39 59 15:40 116 115-117 1817 125 122-128
0.50 7:30 51 13:40 126 116-134 1723 123 120-126
0.56 8:21 51 14:14 124 123-126 1766 125 122-128

Heart

119/134max
  • Show Beats/Mile

Cadence

124 (128 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 7:22 14:49 More

Predictions

Dist Time Per Mile
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