Sat 4th Jan 2020 at 1:00pm by Dowel
Walk > General
-
Time
8:20
-
Miles
0.56
-
Min/mi
14:53
-
Stride(cm)
87
-
Cals
55
-
Cadence
124
-
BPM
119
-
%MHR
69.9
-
B/mi
1778
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:20(14:51/m) 119/135bpm 55cal 62/64rpm 4.04/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:14 |
120 118-122 |
1828 |
123 116-126 |
0.13 |
1:53 |
56 |
14:57 |
124 121-127 |
1853 |
123 122-126 |
0.19 |
2:48 |
55 |
14:44 |
118 116-120 |
1739 |
123 122-126 |
0.25 |
3:50 |
1:02 |
16:26 |
117 113-119 |
1923 |
124 124-126 |
0.31 |
4:47 |
57 |
15:06 |
112 109-115 |
1692 |
123 114-126 |
0.38 |
5:40 |
54 |
14:16 |
118 115-121 |
1684 |
123 120-126 |
0.44 |
6:39 |
59 |
15:40 |
116 115-117 |
1817 |
125 122-128 |
0.50 |
7:30 |
51 |
13:40 |
126 116-134 |
1723 |
123 120-126 |
0.56 |
8:21 |
51 |
14:14 |
124 123-126 |
1766 |
125 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
7:22 |
14:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry