Sun 5th Jan 2020 at 4:00pm by Juliawales

Run > General

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Time
1:19:43
Miles
7.02
Min/mi
11:21
Pacing
61%
Stride(cm)
83
Cals
730
Cadence
171
BPM
145
%MHR
86.3
B/mi
1646
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 126/145bpm 88cal 5.17/5.95mph
2) 1m - 10:52(10:52/m) 143/150bpm 100cal 5.52/6.91mph
3) 1m - 11:06(11:06/m) 147/152bpm 105cal 5.41/6.28mph
4) 1m - 11:19(11:19/m) 154/160bpm 112cal 5.3/5.99mph
5) 1m - 11:45(11:45/m) 148/157bpm 104cal 5.1/5.89mph
6) 1m - 11:33(11:33/m) 152/155bpm 109cal 5.2/5.82mph
7) 1m - 11:18(11:18/m) 155/158bpm 110cal 5.31/5.87mph
8) 0.02m - 15(15:23/m) 157/158bpm 2cal 3.9/5.8mph

11:36 10:52 11:06 11:19 11:45 11:33 11:18 15

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:36	123 88-145	1550	180 120-190	4/13
0.50	5:58	2:49	11:18	121 115-127	1367	188 186-192	0/16
0.75	8:45	2:46	11:05	130 127-133	1442	178 94-190	5/7
1.00	11:36	2:51	11:24	132 129-138	1505	155 92-190	6/5
1.25	14:33	2:57	11:49	145 139-147	1713	188 184-190	24/1
1.50	18:26	3:53 +1:09	15:30	141 125-147	2186	184 92-190	0/23
1.75	21:09	2:44	10:55	144 140-149	1573	188 184-190	22/6
2.00	23:39	2:29	9:58	142 139-143	1414	176 94-192	2/15
2.25	26:44	3:05	12:19	143 140-146	1761	168 94-194	18/5
2.50	29:18	2:34	10:17	147 144-150	1512	149 92-190	2/17
2.75	31:58	2:41	10:43	150 147-151	1607	165 94-192	9/6
3.00	34:45	2:46	11:04	151 150-153	1672	175 92-190	3/4
3.25	37:29	2:44	10:57	151 150-152	1653	179 92-190	2/2
3.50	40:21	2:53	11:31	154 152-157	1773	185 180-192	8/0
3.75	43:14	2:52	11:29	157 155-159	1803	185 180-188	10/3
4.00	46:03	2:49	11:15	154 152-157	1734	176 92-190	5/7
4.25	51:58	5:55 +3:10	23:41	145 125-156	3435	183 94-192	5/3
4.50	55:07	3:09	12:36	148 139-154	1865	187 182-192	10/3
4.75	57:59	2:52	11:27	148 144-151	1694	178 94-190	4/8
5.00	1:00:58	2:59	11:57	148 144-152	1769	175 90-192	10/21
5.25	1:03:57	2:59	11:58	149 146-151	1782	168 92-192	3/3
5.50	1:06:43	2:46	11:03	151 149-152	1668	127 94-188	1/4
5.75	1:09:41	2:58	11:53	153 152-155	1819	178 92-192	4/2
6.00	1:12:30	2:49	11:14	154 153-155	1730	168 92-192	3/3
6.25	1:15:16	2:46	11:05	154 153-155	1708	139 92-192	2/4
6.50	1:18:13	2:57	11:49	153 151-155	1808	165 94-190	4/4
6.75	1:21:00	2:47	11:07	156 154-158	1733	140 94-192	4/2
7.00	1:23:48	2:48	11:11	157 155-157	1755	149 94-194	3/2
7.01	1:24:02	14	15:57	156 156-156	2489	182 182-182	0/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 36m, Flat prediction 1:18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	11:18
23 8.4%	17:37
18 2.3%	11:17
11 5.9%	9:59
See your biggest climbs

Cadence

171 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	187	5.7	1:04:38	12:01
Walk	17.1	94	1.3	15:04	11:46
Still	0.0	-	-	1	-
Pause	4.9	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	0.00%	More
800m	5:07	10:18	0.00%	More
1km	6:29	10:26	0.00%	More
Mile	10:44	10:44	0.00%	More
5k	35:29	11:25	0.00%	More
5 miles	59:35	11:55	0.00%	More
10k	1:14:33	12:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:36	10:49
5M	55:38	11:08
10km	1:10:03	11:16
10M	1:56:00	11:36
Half	2:34:26	11:47
20M	4:01:50	12:06
Mara	5:21:59	12:17

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