Sun 5th Jan 2020 at 11:00am by Emilecrocodile

Walk > General

Follow User
0 👍

Time
32:47
Miles
0.59
Min/mi
55:34
Stride(cm)
24
Cals
85
Cadence
122
BPM
70
%MHR
37.6
B/mi
3865
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 32:47(34:18/km) 70/86bpm 85cal 61/66rpm 1.75/0kmph

32:47

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:35	3:35	57:17	72 42-83	4124	122 122-122
0.13	8:06	4:31	1:12:22	74 65-82	5356	122 112-128
0.19	11:43	3:37	57:50	67 57-72	3875	121 102-132
0.25	17:10	5:27	1:27:16	73 57-84	6370	122 122-124
0.31	20:41	3:30	56:08	68 62-74	3817	122 122-122
0.38	24:25	3:44	59:44	69 57-75	4122	122 122-124
0.44	27:52	3:28	55:22	72 56-86	3987	122 122-126
0.50	29:31	1:38	26:10	63 54-76	1649	122 122-122
0.56	32:02	2:31	40:21	65 53-72	2623	123 122-130
0.60	32:51	49	23:10	51 50-54	1181	122 122-122

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:23	37:45	More
800m	25:40	51:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry