Sun 5th Jan 2020 at 4:00pm by Eynsham Red

Run > General

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Time
48:22
Miles
4.24
Min/mi
11:24
Pacing
32%
WAVA
46.50
Stride(cm)
86
Cals
483
Cadence
164
BPM
124
%MHR
74.4
B/mi
1418
Asc(m)
65
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 123/138bpm 107cal 6.02/0mph
2) 1m - 10:36(10:36/m) 132/139bpm 123cal 5.66/0mph
3) 1m - 14:44(14:44/m) 117/133bpm 117cal 4.07/0mph
4) 1m - 10:35(10:35/m) 127/133bpm 110cal 5.67/0mph
5) 0.24m - 2:28(10:12/m) 130/132bpm 26cal 5.89/0mph

9:58 10:36 14:44 10:35 2:28

Pace

12%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	99 74-114	973	163 160-166	1/2
0.25	2:28	1:14	9:52	119 113-124	1173	166 160-168	1/2
0.38	3:43	1:16	10:05	123 118-126	1239	166 158-170	2/2
0.50	5:00	1:17	10:16	124 122-127	1272	163 158-166	1/3
0.63	6:10	1:09	9:15	126 123-128	1165	166 164-168	1/4
0.75	7:22	1:12	9:37	127 126-130	1220	169 168-172	1/2
0.88	8:35	1:13	9:46	129 126-131	1260	170 166-172	4/1
1.00	9:58	1:23	11:06	134 131-138	1488	167 116-172	4/1
1.13	11:17	1:19	10:32	130 128-133	1369	165 160-168	1/2
1.25	12:54	1:36	12:51	130 126-134	1671	158 116-168	1/1
1.38	14:10	1:17	10:15	127 125-129	1302	167 158-170	3/0
1.50	15:29	1:19	10:32	133 128-139	1401	170 168-172	5/0
1.63	16:48	1:19	10:30	137 135-139	1438	168 162-172	5/0
1.75	18:07	1:19	10:30	136 133-139	1429	162 160-164	3/1
1.88	19:18	1:11	9:31	132 130-134	1256	165 160-168	0/7
2.00	20:35	1:16	10:10	130 128-131	1321	163 158-166	1/5
2.13	21:54	1:19	10:34	131 129-133	1385	163 156-164	0/2
2.25	23:20	1:26	11:28	128 123-133	1468	161 156-166	0/2
2.38	24:36	1:16	10:11	128 127-130	1303	166 160-168	1/1
2.50	25:52	1:16	10:11	129 128-130	1313	167 164-170	1/1
2.63	27:10	1:18	10:20	130 129-131	1344	167 166-170	1/1
2.75	32:43	5:33	44:25	101 89-130	4486	146 106-168	1/1
2.88	34:02	1:19	10:33	114 90-127	1202	168 138-172	1/1
3.00	35:19	1:16	10:11	124 119-128	1263	168 162-170	2/0
3.13	36:36	1:17	10:18	126 123-129	1298	166 162-170	1/3
3.25	37:51	1:15	10:02	125 123-127	1253	168 166-170	1/4
3.38	39:08	1:17	10:17	126 125-128	1296	167 162-170	3/1
3.50	40:28	1:20	10:39	131 125-133	1395	166 162-170	4/1
3.63	41:48	1:20	10:40	129 127-131	1376	163 158-166	4/1
3.75	43:15	1:27	11:34	128 123-131	1480	162 156-166	3/2
3.88	44:37	1:22	10:57	124 121-128	1359	164 162-168	2/1
4.00	45:54	1:17	10:16	129 127-132	1325	163 160-166	1/2
4.13	47:10	1:16	10:06	129 127-132	1304	163 162-166	1/1
4.24	48:21	1:11	10:17	131 129-132	1347	162 156-166	3/3

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 20m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:14
10 1.4%	10:29
See your biggest climbs

Cadence

164 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	4.2	43:27	10:20
Walk	1.8	114	0	54	23:35
Still	8.3	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.46%	More
800m	4:48	9:38	44.93%	More
1km	6:04	9:46	46.25%	More
Mile	9:57	9:57	48.04%	More
5k	36:22	11:42	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.66
5km	34:47	11:12	46.85
5M	57:36	11:31	46.29
10km	1:12:32	11:40	46.01
10M	2:00:06	12:01	46.05
Half	2:39:54	12:12	45.48
20M	4:10:24	12:31	46.02
Mara	5:33:23	12:43	46.09

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