Sun 5th Jan 2020 at 4:00pm by Moley73

Run > General

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Time
30:35
Miles
3.67
Min/mi
8:20
Pacing
95%
WAVA
55.00
Stride(cm)
111
Cals
407
Cadence
174
BPM
147
%MHR
80.6
B/mi
1229
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 147/155bpm 111cal 7.26/7.89mph
2) 1m - 8:29(8:29/m) 145/149bpm 112cal 7.08/7.33mph
3) 1m - 8:04(8:04/m) 150/158bpm 108cal 7.43/7.83mph
4) 0.67m - 5:46(8:34/m) 149/158bpm 76cal 7.01/7.7mph

8:16 8:29 8:04 5:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	136 122-143	1154	167 136-172	3/0
0.25	2:03	1:00	7:57	145 142-148	1152	170 166-172	0/3
0.38	3:03	1:00	7:58	147 142-155	1170	170 166-176	0/1
0.50	4:04	1:01	8:08	151 148-155	1228	173 166-176	0/1
0.63	5:07	1:03	8:21	148 145-150	1235	172 170-174	0/0
0.75	6:10	1:04	8:32	149 146-152	1270	174 172-176	1/1
0.88	7:12	1:02	8:16	149 148-152	1232	175 172-176	1/0
1.00	8:14	1:02	8:16	148 147-150	1223	176 174-176	1/0
1.13	9:18	1:03	8:26	144 142-148	1216	174 172-176	1/1
1.25	10:21	1:04	8:29	145 142-148	1231	175 174-178	1/1
1.38	11:27	1:06	8:47	145 143-148	1273	174 170-176	3/0
1.50	12:32	1:05	8:36	145 143-149	1247	174 174-174	0/1
1.63	13:36	1:04	8:36	144 141-146	1238	175 174-178	2/0
1.75	14:39	1:03	8:24	146 143-149	1226	175 172-176	1/0
1.88	15:42	1:03	8:22	145 143-148	1213	176 174-178	0/1
2.00	16:43	1:01	8:08	145 142-147	1180	176 174-178	3/1
2.13	17:45	1:02	8:16	143 141-146	1183	176 174-178	0/3
2.25	18:45	1:00	8:01	147 143-152	1179	175 172-178	1/1
2.38	19:46	1:01	8:10	150 148-152	1224	175 172-176	0/2
2.50	20:48	1:01	8:10	150 147-152	1225	175 174-176	1/1
2.63	21:50	1:02	8:20	149 147-150	1241	175 174-176	0/1
2.75	22:51	1:01	8:07	151 148-154	1224	175 172-176	1/0
2.88	23:48	57	7:34	155 152-157	1173	178 176-180	2/0
3.00	24:47	1:00	7:59	156 153-158	1244	178 176-178	1/0
3.13	25:54	1:06	8:49	153 149-158	1348	175 172-178	1/3
3.25	27:08	1:15 +8	9:58	147 137-151	1464	168 104-174	0/1
3.38	28:10	1:02	8:14	144 141-147	1186	173 170-174	0/1
3.50	29:14	1:03	8:28	148 146-150	1253	174 172-176	2/0
3.63	30:17	1:03	8:26	150 148-152	1266	175 174-178	1/0
3.67	30:43	26	8:58	148 147-150	1327	174 164-176	0/1

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 30:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.7	30:27	8:21
Walk	0.4	127	0	8	11:34
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.78%	More
800m	3:57	7:57	47.35%	More
1km	4:59	8:00	49.08%	More
Mile	8:03	8:03	51.67%	More
5k	25:42	8:16	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	25:33	8:13	55.41
5M	42:44	8:33	53.88
10km	54:03	8:42	53.17
10M	1:30:25	9:03	52.50
Half	2:01:04	9:15	51.46
20M	3:11:19	9:34	51.60
Mara	4:16:12	9:47	51.38

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