Sun 5th Jan 2020 at 4:00pm by SM6
Run > General
-
Time
1:01:32
-
Miles
6.24
-
Min/mi
9:52
-
Pacing
88%
-
WAVA
43.34
-
Stride(cm)
92
-
Cals
825
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 128cal 5.9/6.53mph
2) 1m - 10:09(10:09/m) 135cal 5.91/6.49mph
3) 1m - 9:29(9:29/m) 132cal 6.33/6.76mph
4) 1m - 9:24(9:24/m) 134cal 6.38/6.8mph
5) 1m - 10:24(10:24/m) 130cal 5.77/6.66mph
6) 1m - 9:41(9:41/m) 134cal 6.2/7.18mph
7) 0.24m - 2:15(9:25/m) 32cal 6.37/6.59mph
10:10 10:09 9:29 9:24 10:24 9:41 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
11:01 |
179 170-184 |
0.50 |
5:21 |
2:36 |
10:24 |
185 180-192 |
0.75 |
7:45 |
2:24 |
9:34 |
185 174-190 |
1.00 |
10:10 |
2:25 |
9:40 |
182 176-186 |
1.25 |
13:01 |
2:51 |
11:22 |
175 168-184 |
1.50 |
15:22 |
2:22 |
9:28 |
176 168-180 |
1.75 |
17:54 |
2:31 |
10:06 |
177 172-180 |
2.00 |
20:19 |
2:25 |
9:41 |
179 176-184 |
2.25 |
22:41 |
2:22 |
9:28 |
178 174-182 |
2.50 |
25:05 |
2:24 |
9:34 |
176 168-186 |
2.75 |
27:24 |
2:20 |
9:19 |
180 176-186 |
3.00 |
29:48 |
2:24 |
9:35 |
178 168-184 |
3.25 |
32:08 |
2:20 |
9:19 |
178 174-186 |
3.50 |
34:26 |
2:18 |
9:11 |
175 170-178 |
3.75 |
36:51 |
2:25 |
9:41 |
175 170-180 |
4.00 |
39:12 |
2:21 |
9:24 |
176 172-182 |
4.25 |
41:33 |
2:21 |
9:25 |
175 172-178 |
4.50 |
44:43 |
3:10 |
12:39 |
172 120-180 |
4.75 |
47:09 |
2:26 |
9:42 |
176 174-178 |
5.00 |
49:36 |
2:27 |
9:49 |
174 170-178 |
5.25 |
52:02 |
2:26 |
9:42 |
176 170-178 |
5.50 |
54:26 |
2:24 |
9:38 |
176 166-184 |
5.75 |
56:50 |
2:24 |
9:35 |
178 174-184 |
6.00 |
59:17 |
2:27 |
9:47 |
176 174-180 |
6.24 |
1:01:32 |
2:15 |
9:26 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
177 |
6.2 |
1:01:17 |
9:50 |
Walk |
0.4 |
120 |
0 |
15 |
1:02:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
32.64% |
More |
800m |
4:34 |
9:12 |
36.88% |
More |
1km |
5:43 |
9:12 |
38.68% |
More |
Mile |
9:19 |
9:19 |
41.13% |
More |
5k |
29:32 |
9:30 |
43.97% |
More |
5 miles |
48:39 |
9:44 |
43.60% |
More |
10k |
1:01:12 |
9:51 |
43.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.28 |
5km |
28:25 |
9:09 |
45.70 |
5M |
48:09 |
9:38 |
44.06 |
10km |
1:01:15 |
9:51 |
43.35 |
10M |
1:43:45 |
10:23 |
42.33 |
Half |
2:19:55 |
10:41 |
41.24 |
20M |
3:43:34 |
11:11 |
40.89 |
Mara |
5:01:31 |
11:30 |
40.43 |
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