Sun 5th Jan 2020 at 4:00pm by Rossco Peeko

Run > General

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Time
48:31
Miles
5.82
Min/mi
8:20
Pacing
82%
WAVA
55.39
Stride(cm)
115
Cals
654
Cadence
168
BPM
146
%MHR
76.9
B/mi
1218
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 133/152bpm 108cal 6.8/7.35mph
2) 1m - 8:08(8:08/m) 145/157bpm 109cal 7.38/7.87mph
3) 1m - 8:09(8:09/m) 149/157bpm 111cal 7.36/7.68mph
4) 1m - 8:19(8:19/m) 149/154bpm 113cal 7.21/7.64mph
5) 1m - 8:24(8:24/m) 154/159bpm 118cal 7.14/7.66mph
6) 0.82m - 6:41(8:10/m) 156/173bpm 95cal 7.34/8.25mph

8:50 8:08 8:09 8:19 8:24 6:41

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	120 76-136	1106	169 164-172	1/3
0.50	4:33	2:14	8:58	137 132-145	1228	170 168-174	0/2
0.75	7:28	2:55 +42	11:42	134 121-144	1567	166 122-174	0/1
1.00	9:31	2:03	8:12	140 129-152	1147	169 168-172	3/0
1.25	11:34	2:03	8:12	148 140-156	1213	170 168-172	0/2
1.50	13:45	2:11 +9	8:45	141 134-149	1233	169 166-174	2/1
1.75	15:46	2:01	8:03	145 141-149	1168	169 168-172	0/1
2.00	17:49	2:03	8:10	146 144-147	1193	168 166-170	2/2
2.25	19:52	2:04	8:15	147 138-151	1213	169 166-172	5/0
2.50	21:55	2:03	8:11	150 146-157	1228	168 166-170	1/0
2.75	24:00	2:05	8:21	151 146-154	1261	169 168-170	1/2
3.00	25:58	1:57	7:50	147 142-155	1151	167 166-168	1/2
3.25	28:02	2:05	8:18	147 143-150	1220	168 164-170	1/2
3.50	30:06	2:04	8:15	150 146-152	1238	169 166-170	1/3
3.75	32:10	2:04	8:14	150 145-153	1236	168 166-172	7/0
4.00	34:17	2:07	8:29	150 147-151	1271	167 166-170	2/5
4.25	36:24	2:07	8:28	153 145-158	1294	168 164-170	5/0
4.50	38:31	2:07	8:27	156 151-159	1319	168 164-170	2/1
4.75	40:34	2:04	8:15	153 147-158	1263	168 162-174	1/2
5.00	43:03	2:28 +22	9:53	150 139-157	1483	168 166-170	1/2
5.25	45:18	2:15 +15	9:01	149 141-155	1343	169 168-172	4/6
5.50	47:20	2:02	8:09	153 148-156	1247	169 166-176	2/2
5.75	49:27	2:07	8:27	163 152-173	1377	169 166-172	10/0
5.82	49:59	32	8:01	167 163-171	1338	169 168-170	2/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:22
See your biggest climbs

Cadence

168 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	5.8	48:27	8:35
Walk	0.1	122	0	4	14:16
Pause	2.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.72%	More
800m	3:59	8:00	47.08%	More
1km	5:01	8:05	48.66%	More
Mile	8:08	8:08	51.23%	More
5k	25:33	8:13	55.42%	More
5 miles	41:54	8:23	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:57	8:02	56.75
5M	41:18	8:16	55.75
10km	52:00	8:22	55.27
10M	1:26:07	8:37	55.12
Half	1:54:39	8:45	54.34
20M	2:59:32	8:59	54.99
Mara	3:59:02	9:07	55.07

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