Sun 5th Jan 2020 at 4:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
11:55
Miles
1.32
Min/mi
9:02
Pacing
95%
WAVA
53.31
Stride(cm)
106
Cals
160
Cadence
168
BPM
162
%MHR
87.8
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 164/183bpm 118cal 6.62/7.12mph
2) 0.32m - 2:51(8:59/m) 181/186bpm 42cal 6.67/6.89mph

9:04 2:51

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	112 90-134	1114	161 156-164
0.13	1:13	36	9:35	139 134-142	1333	165 162-166
0.19	1:49	35	9:27	141 137-144	1332	166 166-166
0.25	2:25	36	9:38	142 142-143	1368	167 166-168
0.31	3:00	36	9:31	143 142-143	1360	167 166-168
0.38	3:36	35	9:20	164 145-178	1532	164 162-166
0.44	4:10	35	9:16	179 179-179	1658	165 164-166
0.50	4:46	35	9:27	177 175-179	1673	166 160-170
0.56	5:17	31	8:14	180 180-181	1483	169 168-170
0.63	5:49	32	8:34	180 178-183	1541	170 168-172
0.69	6:22	33	8:49	178 177-179	1571	171 168-172
0.75	6:54	32	8:37	181 179-182	1559	170 168-172
0.81	7:26	32	8:30	179 178-180	1521	171 170-172
0.88	7:58	32	8:25	181 180-182	1524	171 170-172
0.94	8:32	34	9:12	181 180-182	1665	170 170-172
1.00	9:04	32	8:33	180 179-182	1540	171 170-174
1.06	9:39	34	9:11	180 179-180	1654	171 170-172
1.13	10:11	32	8:37	183 181-184	1578	171 170-172
1.19	10:45	34	9:04	182 180-184	1649	172 170-172
1.25	11:19	34	9:07	182 181-182	1659	171 170-172
1.31	11:54	34	9:12	181 180-182	1664	170 170-172

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	11:55	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.69%	More
800m	4:17	8:36	48.66%	More
1km	5:23	8:39	50.40%	More
Mile	8:53	8:53	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.98
5km	29:32	9:30	54.63
5M	48:54	9:47	53.83
10km	1:01:34	9:54	53.53
10M	1:41:56	10:12	53.22
Half	2:15:43	10:22	52.18
20M	3:32:32	10:38	52.37
Mara	4:42:58	10:48	52.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry