Sun 5th Jan 2020 at 7:00am by Rosehip
Run > Run-Walk
-
Time
6:55:34
-
Miles
25.57
-
Min/mi
16:15
-
Pacing
34%
-
WAVA
37.78
-
Cals
2197
-
Asc(m)
456
-
Hillscore
30
-
Surface
Mixed
Notes & Comments
9 comments
Official time 7 hrs 7 mins - I started late and I stopped watch at the checkpoint. Logged time and distance also include the walk from carprk to hall at the start, meant to add same at ebd to see if hit 26.2 but forgot.
Logged as run-walk, there was at least 30s jog in every mile, some more than others.
MUD
MUD
MUD
MUD
MUD
blog tomorrow
Split Summary
===
1) 1m - 16:30(16:30/m) 91cal 3.64/10.6mph
2) 1m - 16:21(16:21/m) 87cal 3.67/6.25mph
3) 1m - 14:57(14:57/m) 84cal 4.01/6.15mph
4) 1m - 15:22(15:22/m) 85cal 3.9/6.33mph
5) 1m - 15:59(15:59/m) 85cal 3.75/5.85mph
6) 1m - 15:39(15:39/m) 83cal 3.83/5.78mph
7) 1m - 17:18(17:18/m) 80cal 3.47/4.27mph
8) 1m - 15:50(15:50/m) 90cal 3.79/6.84mph
9) 1m - 14:51(14:51/m) 90cal 4.04/7.31mph
10) 1m - 15:38(15:38/m) 85cal 3.84/6.12mph
11) 1m - 14:40(14:40/m) 91cal 4.09/7.8mph
12) 1m - 14:31(14:31/m) 92cal 4.13/6.78mph
13) 1m - 15:37(15:37/m) 90cal 3.84/6.5mph
14) 1m - 15:53(15:53/m) 84cal 3.78/5.93mph
15) 1m - 14:43(14:43/m) 90cal 4.08/6.51mph
16) 1m - 17:23(17:23/m) 83cal 3.45/5.62mph
17) 1m - 17:49(17:49/m) 87cal 3.37/19.38mph
18) 1m - 14:39(14:39/m) 92cal 4.09/6.07mph
19) 1m - 17:24(17:24/m) 80cal 3.45/4.31mph
20) 1m - 16:54(16:54/m) 80cal 3.55/5.37mph
21) 1m - 16:33(16:33/m) 85cal 3.63/6.85mph
22) 1m - 16:30(16:30/m) 82cal 3.64/5.55mph
23) 1m - 18:54(18:54/m) 85cal 3.18/4.36mph
24) 1m - 16:49(16:49/m) 82cal 3.57/6.04mph
25) 1m - 18:38(18:38/m) 87cal 3.22/5.7mph
26) 0.57m - 10:12(17:59/m) 47cal 3.34/5.71mph
16:30 16:21 14:57 15:22 15:59 15:39 17:18 15:50 14:51 15:38 14:40 14:31 15:37 15:53 14:43 17:23 17:49 14:39 17:24 16:54 16:33 16:30 18:54 16:49 18:38 10:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
22:20 |
22:20 +5:49
|
22:20 |
28/20 |
| 2.00 |
38:50 |
16:30 +10
|
16:30 |
21/15 |
| 3.00 |
53:47 |
14:58 |
14:58 |
27/15 |
| 4.00 |
1:09:10 |
15:22 |
15:22 |
18/14 |
| 5.00 |
1:25:09 |
15:59 |
15:59 |
15/14 |
| 6.00 |
1:40:48 |
15:39 |
15:39 |
18/10 |
| 7.00 |
1:58:06 |
17:18 |
17:18 |
13/7 |
| 8.00 |
2:13:56 |
15:50 |
15:50 |
14/17 |
| 9.00 |
2:28:47 |
14:52 |
14:52 |
17/14 |
| 10.00 |
2:44:25 |
15:37 |
15:37 |
10/15 |
| 11.00 |
2:59:06 |
14:41 |
14:41 |
11/11 |
| 12.00 |
3:13:35 |
14:30 |
14:30 |
16/40 |
| 13.00 |
3:29:13 |
15:38 |
15:38 |
41/10 |
| 14.00 |
3:45:06 |
15:52 |
15:52 |
3/16 |
| 15.00 |
3:59:49 |
14:43 |
14:43 |
1/23 |
| 16.00 |
4:28:56 |
29:07 +11:44
|
29:07 |
12/29 |
| 17.00 |
4:46:45 |
17:49 |
17:49 |
35/7 |
| 18.00 |
5:01:25 |
14:40 |
14:40 |
1/35 |
| 19.00 |
5:18:48 |
17:24 |
17:24 |
13/8 |
| 20.00 |
5:35:42 |
16:53 |
16:53 |
30/2 |
| 21.00 |
5:52:15 |
16:33 |
16:33 |
26/27 |
| 22.00 |
6:08:45 |
16:31 |
16:31 |
9/10 |
| 23.00 |
6:27:39 |
18:53 |
18:53 |
12/4 |
| 24.00 |
6:44:28 |
16:49 |
16:49 |
5/8 |
| 25.00 |
7:03:04 |
18:37 |
18:37 |
13/29 |
| 25.57 |
7:13:17 |
10:13 |
18:01 |
22/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 2.7% |
16:01
|
|
46 3.3% |
16:00
|
|
37 1.9% |
16:47
|
|
21 3.6% |
34:55
|
|
20 2.2% |
15:32
|
|
19 1.7% |
14:49
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:14 |
39.97% |
More |
| 800m |
5:53 |
11:50 |
38.43% |
More |
| 1km |
7:26 |
11:58 |
39.55% |
More |
| Mile |
12:56 |
12:56 |
38.56% |
More |
| 5k |
45:26 |
14:37 |
38.37% |
More |
| 5 miles |
1:15:01 |
15:00 |
37.98% |
More |
| 10k |
1:33:49 |
15:06 |
38.05% |
More |
| 10 miles |
2:33:36 |
15:22 |
38.35% |
More |
| Half |
3:22:06 |
15:26 |
38.37% |
More |
| 20 miles |
5:28:34 |
16:26 |
36.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
60.72 |
| 5km |
32:24 |
10:26 |
53.81 |
| 5M |
57:39 |
11:32 |
49.42 |
| 10km |
1:14:59 |
12:04 |
47.60 |
| 10M |
2:13:23 |
13:20 |
44.16 |
| Half |
3:04:57 |
14:07 |
41.64 |
| 20M |
5:08:40 |
15:26 |
39.34 |
| Mara |
7:08:00 |
16:20 |
37.63 |
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Amazing
drizzle
breezy
Woohoo!! Very well done you
Impressive
Looks like fun.
Great stuff!
Looking forward to the blog. Hope you remembered that there is only one rules for LDWA events - you must finish heavier than when you started!
Well done. Loved your report on the podcast