Sun 5th Jan 2020 at 4:00pm by tiamo69

Bike > General

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Time
41:24
Miles
12.34
Mph
17.9
FBI
77.73
Cals
513
Cadence
63
BPM
143
%MHR
73.5
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 12.34m - 41:24(3:21/m) 144/169bpm 513cal 61/87rpm 17.88/26.82mph

41:24

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:28	1:28	20.51	118 85-144	345	75 61-86
1.00	3:15	1:47	16.83	141 134-146	503	62 50-78
1.50	5:02	1:47	16.77	129 124-133	461	61 56-66
2.00	6:32	1:30	19.99	137 129-141	411	68 61-77
2.50	8:15	1:43	17.45	144 141-148	495	62 48-73
3.00	9:57	1:41	17.78	135 133-138	456	61 54-65
3.50	11:45	1:49	16.57	142 137-146	514	60 51-65
4.00	13:16	1:30	19.90	144 142-149	434	68 64-76
4.50	14:50	1:34	19.12	143 139-149	449	66 60-72
5.00	16:37	1:48	16.72	143 136-148	513	61 52-71
5.50	18:02	1:24	21.34	158 145-169	444	68 51-78
6.00	19:58	1:56	15.46	148 135-162	574	60 55-67
6.50	21:32	1:34	19.08	151 137-161	475	67 57-83
7.00	23:19	1:47	16.85	147 142-158	524	61 53-66
7.50	24:47	1:28	20.46	144 141-146	422	64 55-69
8.00	26:30	1:43	17.51	148 141-153	507	58 51-64
8.50	28:12	1:42	17.71	147 144-152	498	62 57-70
9.00	30:04	1:52	16.02	149 143-152	558	56 48-60
9.50	31:40	1:36	18.70	145 142-149	465	58 49-63
10.00	33:18	1:37	18.48	142 139-146	461	60 51-65
10.50	35:09	1:51	16.21	144 141-148	533	59 52-66
11.00	36:47	1:39	18.26	148 145-150	486	66 60-71
11.50	38:31	1:43	17.41	146 142-151	503	66 56-74
12.00	40:02	1:31	19.77	149 141-156	452	61 55-66
12.34	41:24	1:22	14.91	153 149-159	616	60 49-68

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:21	2:44	More
1km	1:47	2:53	More
Mile	3:03	3:03	More
5k	10:05	3:15	More
5 miles	16:24	3:17	More
10k	20:25	3:17	More
10 miles	33:14	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:55	3:24
20 miles	1:09:04	3:27
40km	1:26:58	3:30
25 miles	1:27:30	3:30
42km	1:31:35	3:31
50 miles	3:02:26	3:39
56 miles	3:25:43	3:40
100 miles	6:20:22	3:48
112 miles	7:08:55	3:50

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