Sun 5th Jan 2020 at 4:00pm by mattykay

Run > General

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Time
25:34
Miles
3.27
Min/mi
7:49
Pacing
92%
WAVA
55.36
Stride(cm)
119
Cals
402
Cadence
173
BPM
158
%MHR
92.3
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 144/157bpm 118cal 7.24/8.22mph
2) 1m - 7:47(7:47/m) 157/169bpm 121cal 7.71/8.22mph
3) 1m - 7:34(7:34/m) 172/188bpm 130cal 7.93/8.75mph
4) 0.27m - 1:56(7:16/m) 172/179bpm 33cal 8.26/8.83mph

8:17 7:47 7:34 1:56

Pin Map

0mi in 0

Pace

10%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	132 87-153	1253	173 166-176
0.25	2:14	1:03	8:25	136 127-142	1145	168 160-172
0.38	3:18	1:04	8:30	145 142-148	1232	176 174-182
0.50	4:19	1:01	8:09	145 141-148	1182	175 172-180
0.63	5:19	1:00	7:59	143 140-148	1141	170 166-178
0.75	6:22	1:03	8:24	145 141-149	1219	168 164-172
0.88	7:20	58	7:46	150 145-153	1165	171 168-174
1.00	8:17	57	7:36	155 152-157	1178	172 166-174
1.13	9:18	1:00	8:02	155 152-160	1245	170 166-174
1.25	10:16	59	7:49	162 157-165	1266	171 166-176
1.38	11:15	59	7:51	152 144-161	1192	173 170-174
1.50	12:16	1:01	8:11	147 143-155	1202	171 170-180
1.63	13:12	56	7:26	155 153-158	1152	172 170-174
1.75	14:10	58	7:42	159 153-165	1223	172 170-176
1.88	15:07	58	7:41	160 154-167	1230	172 170-180
2.00	16:04	57	7:34	165 162-169	1248	172 170-176
2.13	17:01	57	7:36	163 160-166	1238	172 170-178
2.25	17:58	56	7:31	165 159-169	1241	175 170-180
2.38	18:56	58	7:44	165 161-171	1277	172 168-176
2.50	19:55	1:00	7:59	174 169-179	1389	173 168-176
2.63	20:55	59	7:53	170 167-172	1341	178 170-182
2.75	21:49	55	7:19	185 174-187	1353	171 168-176
2.88	22:44	55	7:17	178 174-186	1297	176 174-180
3.00	23:38	54	7:11	176 173-181	1263	176 172-182
3.13	24:34	56	7:25	171 167-175	1269	177 174-182
3.25	25:26	52	6:59	173 168-178	1209	173 170-176
3.27	25:35	9	9:14	175 174-175	1616	175 172-178

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.3	25:31	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.90%	More
800m	3:35	7:13	48.94%	More
1km	4:30	7:14	51.11%	More
Mile	7:28	7:28	52.88%	More
5k	24:05	7:45	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	76.50
5km	23:52	7:41	56.28
5M	45:21	9:04	48.07
10km	1:00:48	9:47	44.74
10M	1:55:33	11:33	38.87
Half	2:46:22	12:42	35.42
20M	4:54:28	14:43	31.71
Mara	7:03:56	16:11	29.37

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