Sun 5th Jan 2020 at 4:00pm by Jenni-far-far

Walk > General

  • Time
    35:43
  • Miles
    1.83
  • Min/mi
    19:31
  • Stride(cm)
    63
  • Cals
    230
  • Cadence
    130
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    2425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 123/159bpm 127cal 66/78rpm 3.17/4.17mph
2) 0.83m - 16:47(20:10/m) 123/137bpm 103cal 63/71rpm 2.98/3.99mph
18:56 16:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 17% 27% 36% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:16 117 95-132 2137 135 114-150
0.13 2:25 1:17 20:31 141 129-153 2894 140 116-156
0.19 3:31 1:06 17:36 125 117-132 2199 137 120-142
0.25 4:34 1:02 16:39 125 118-133 2081 131 116-142
0.31 5:34 1:01 16:09 129 122-140 2083 137 124-142
0.38 6:41 1:06 17:39 130 125-136 2294 132 116-144
0.44 8:05 1:25 22:35 123 117-131 2778 124 116-136
0.50 9:26 1:20 21:24 117 115-119 2504 127 116-134
0.56 10:42 1:16 20:19 136 114-157 2764 133 116-140
0.63 11:41 59 15:51 135 129-139 2139 134 128-140
0.69 12:48 1:07 17:48 126 121-132 2244 130 116-136
0.75 14:15 1:27 23:17 126 118-134 2934 128 116-138
0.81 15:28 1:13 19:26 120 118-122 2331 131 126-134
0.88 16:37 1:09 18:19 111 104-120 2033 132 116-136
0.94 17:40 1:03 16:55 112 111-113 1896 132 128-134
1.00 18:55 1:15 20:02 104 100-111 2084 127 116-138
1.06 20:13 1:17 20:34 122 105-136 2509 124 116-134
1.13 21:26 1:14 19:43 130 127-134 2563 125 116-132
1.19 22:36 1:10 18:39 128 124-134 2386 130 120-134
1.25 23:47 1:11 18:54 125 124-127 2363 127 124-130
1.31 24:59 1:12 19:07 123 122-126 2352 130 126-132
1.38 26:12 1:13 19:23 117 114-121 2267 126 120-128
1.44 27:34 1:22 21:53 120 117-123 2626 127 118-132
1.50 28:59 1:25 22:43 121 119-124 2749 120 116-128
1.56 30:22 1:23 22:08 127 125-130 2811 122 114-136
1.63 31:45 1:23 22:07 122 121-124 2698 127 116-132
1.69 32:52 1:07 17:49 127 121-133 2262 127 124-134
1.75 33:58 1:07 17:48 125 117-136 2226 129 124-132
1.81 35:20 1:22 21:48 119 117-121 2595 127 116-132
1.83 35:44 24 19:57 122 121-122 2434 132 132-132

Heart

124/157max
  • Show Beats/Mile

Cadence

130 (156 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 9:08 18:23 More
1km 11:29 18:29 More
Mile 18:53 18:53 More

Predictions

Dist Time Per Mile
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