-
Time
35:43
-
Miles
1.83
-
Min/mi
19:31
-
Stride(cm)
63
-
Cals
230
-
Cadence
130
-
BPM
124
-
%MHR
72.6
-
B/mi
2425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:56(18:56/m) 123/159bpm 127cal 66/78rpm 3.17/4.17mph
2) 0.83m - 16:47(20:10/m) 123/137bpm 103cal 63/71rpm 2.98/3.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:16 |
117 95-132 |
2137 |
135 114-150 |
0.13 |
2:25 |
1:17 |
20:31 |
141 129-153 |
2894 |
140 116-156 |
0.19 |
3:31 |
1:06 |
17:36 |
125 117-132 |
2199 |
137 120-142 |
0.25 |
4:34 |
1:02 |
16:39 |
125 118-133 |
2081 |
131 116-142 |
0.31 |
5:34 |
1:01 |
16:09 |
129 122-140 |
2083 |
137 124-142 |
0.38 |
6:41 |
1:06 |
17:39 |
130 125-136 |
2294 |
132 116-144 |
0.44 |
8:05 |
1:25 |
22:35 |
123 117-131 |
2778 |
124 116-136 |
0.50 |
9:26 |
1:20 |
21:24 |
117 115-119 |
2504 |
127 116-134 |
0.56 |
10:42 |
1:16 |
20:19 |
136 114-157 |
2764 |
133 116-140 |
0.63 |
11:41 |
59 |
15:51 |
135 129-139 |
2139 |
134 128-140 |
0.69 |
12:48 |
1:07 |
17:48 |
126 121-132 |
2244 |
130 116-136 |
0.75 |
14:15 |
1:27 |
23:17 |
126 118-134 |
2934 |
128 116-138 |
0.81 |
15:28 |
1:13 |
19:26 |
120 118-122 |
2331 |
131 126-134 |
0.88 |
16:37 |
1:09 |
18:19 |
111 104-120 |
2033 |
132 116-136 |
0.94 |
17:40 |
1:03 |
16:55 |
112 111-113 |
1896 |
132 128-134 |
1.00 |
18:55 |
1:15 |
20:02 |
104 100-111 |
2084 |
127 116-138 |
1.06 |
20:13 |
1:17 |
20:34 |
122 105-136 |
2509 |
124 116-134 |
1.13 |
21:26 |
1:14 |
19:43 |
130 127-134 |
2563 |
125 116-132 |
1.19 |
22:36 |
1:10 |
18:39 |
128 124-134 |
2386 |
130 120-134 |
1.25 |
23:47 |
1:11 |
18:54 |
125 124-127 |
2363 |
127 124-130 |
1.31 |
24:59 |
1:12 |
19:07 |
123 122-126 |
2352 |
130 126-132 |
1.38 |
26:12 |
1:13 |
19:23 |
117 114-121 |
2267 |
126 120-128 |
1.44 |
27:34 |
1:22 |
21:53 |
120 117-123 |
2626 |
127 118-132 |
1.50 |
28:59 |
1:25 |
22:43 |
121 119-124 |
2749 |
120 116-128 |
1.56 |
30:22 |
1:23 |
22:08 |
127 125-130 |
2811 |
122 114-136 |
1.63 |
31:45 |
1:23 |
22:07 |
122 121-124 |
2698 |
127 116-132 |
1.69 |
32:52 |
1:07 |
17:49 |
127 121-133 |
2262 |
127 124-134 |
1.75 |
33:58 |
1:07 |
17:48 |
125 117-136 |
2226 |
129 124-132 |
1.81 |
35:20 |
1:22 |
21:48 |
119 117-121 |
2595 |
127 116-132 |
1.83 |
35:44 |
24 |
19:57 |
122 121-122 |
2434 |
132 132-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
18:53 |
18:53 |
More |
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