Sun 5th Jan 2020 at 3:00pm by Jimmy

Run > General

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Time
1:21:18
Miles
9.37
Min/mi
8:41
Pacing
94%
WAVA
50.54
Stride(cm)
108
Cals
1286
Cadence
171
BPM
160
%MHR
93.6
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/163bpm 125cal 7.06/7.76mph
2) 1m - 8:27(8:27/m) 156/166bpm 132cal 7.11/7.58mph
3) 1m - 9:04(9:04/m) 160/171bpm 145cal 6.62/7.08mph
4) 1m - 8:24(8:24/m) 164/176bpm 137cal 7.14/7.62mph
5) 1m - 8:44(8:44/m) 163/173bpm 143cal 6.87/7.58mph
6) 1m - 8:50(8:50/m) 164/175bpm 145cal 6.8/7.16mph
7) 1m - 8:38(8:38/m) 161/168bpm 136cal 6.95/7.31mph
8) 1m - 8:45(8:45/m) 160/168bpm 133cal 6.85/7.31mph
9) 1m - 8:44(8:44/m) 163/172bpm 139cal 6.87/7.18mph
10) 0.37m - 3:12(8:44/m) 164/175bpm 51cal 6.87/7.24mph

8:30 8:27 9:04 8:24 8:44 8:50 8:38 8:45 8:44 3:12

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	132 80-148	1208	170 164-174
0.50	4:16	1:59	7:54	157 146-163	1241	173 166-182
0.75	6:20	2:04	8:17	154 148-158	1277	170 166-174
1.00	8:30	2:10	8:39	147 141-153	1273	170 162-174
1.25	10:35	2:05	8:21	153 148-158	1277	175 164-180
1.50	12:46	2:10	8:41	157 151-163	1365	173 170-178
1.75	14:49	2:03	8:12	157 151-164	1287	178 170-184
2.00	16:56	2:08	8:30	158 152-166	1344	174 172-176
2.25	19:16	2:20	9:21	162 158-167	1514	171 168-174
2.50	21:34	2:18	9:10	166 163-171	1523	169 166-172
2.75	23:51	2:17	9:08	160 157-165	1461	168 164-172
3.00	26:00	2:10	8:39	153 145-161	1322	169 160-174
3.25	28:03	2:03	8:11	155 146-164	1267	172 168-178
3.50	30:08	2:05	8:21	161 153-176	1344	175 164-186
3.75	32:11	2:03	8:12	171 166-175	1402	178 170-184
4.00	34:25	2:13	8:53	171 164-176	1519	171 168-176
4.25	36:37	2:12	8:50	154 71-165	1360	169 164-172
4.50	38:54	2:17	9:09	168 160-173	1537	169 164-172
4.75	41:03	2:09	8:35	165 161-169	1417	168 164-172
5.00	43:09	2:06	8:23	165 162-167	1383	173 170-176
5.25	45:20	2:11	8:46	166 161-169	1454	170 162-172
5.50	47:32	2:12	8:46	160 157-162	1403	170 166-172
5.75	49:50	2:18	9:12	167 159-175	1537	170 160-174
6.00	51:59	2:09	8:34	164 157-172	1406	171 166-174
6.25	54:10	2:11	8:46	162 156-166	1419	171 166-178
6.50	56:16	2:06	8:25	162 157-166	1364	173 170-178
6.75	58:30	2:14	8:55	162 155-168	1444	171 108-176
7.00	1:00:36	2:06	8:25	157 154-161	1321	170 164-174
7.25	1:02:47	2:11	8:43	163 156-168	1421	171 168-182
7.50	1:05:03	2:16	9:04	159 152-167	1441	171 168-176
7.75	1:07:07	2:04	8:17	159 155-164	1317	169 166-174
8.00	1:09:22	2:14	8:58	160 153-166	1434	171 166-176
8.25	1:11:31	2:10	8:40	157 153-163	1360	170 166-176
8.50	1:13:38	2:07	8:28	165 162-169	1396	171 168-174
8.75	1:15:54	2:16	9:04	166 162-170	1505	170 166-174
9.00	1:18:06	2:11	8:44	166 160-172	1451	170 166-174
9.25	1:20:14	2:09	8:34	163 160-165	1397	170 166-174
9.37	1:21:18	1:04	9:11	167 162-175	1535	170 166-174

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.4	1:21:16	8:41
Walk	0.0	108	0	2	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.14%	More
800m	4:01	8:04	42.12%	More
1km	5:03	8:07	43.93%	More
Mile	8:17	8:17	46.43%	More
5k	26:39	8:35	49.00%	More
5 miles	43:00	8:36	49.51%	More
10k	53:40	8:38	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.74
5km	25:14	8:07	51.75
5M	41:47	8:21	50.96
10km	52:36	8:28	50.65
10M	1:27:06	8:43	50.57
Half	1:55:58	8:51	49.88
20M	3:01:37	9:05	50.47
Mara	4:01:48	9:14	50.55

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