Sun 5th Jan 2020 at 3:00pm by Lemonade

Run > General

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Time
18:07
Miles
2.00
Min/mi
9:04
Pacing
37%
WAVA
50.32
Cals
214
BPM
151
%MHR
88.6
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 151/166bpm 108cal 6.55/9.04mph
2) 1m - 8:55(8:55/m) 153/162bpm 106cal 6.73/8.85mph
3) 0m - 2(11:02/m) 162/162bpm 5.44/6.62mph

9:10 8:55 2

Pin Map

0mi in 0

Pace

31%

10%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:37	138 123-148	1190
0.13	1:23	50 +18	13:25	155 149-159	2079
0.19	1:56	34	8:58	152 151-153	1364
0.25	3:06	1:10 +40	18:39	148 134-157	2760
0.31	3:41	35	9:22	146 141-150	1368
0.38	4:14	32	8:39	154 150-158	1332
0.44	4:47	33	8:46	163 159-166	1429
0.50	5:31	45 +14	11:55	159 156-166	1896
0.56	6:11	39	10:29	158 157-159	1655
0.63	7:45	1:34 +1:08	25:02	150 138-165	3756
0.69	8:31	46	12:21	145 140-154	1790
0.75	9:06	35	9:21	159 155-163	1486
0.81	12:21	3:15 +2:46	52:00	151 123-164	7851
0.88	13:06	45	11:57	142 129-152	1697
0.94	14:04	58 +19	15:27	153 150-156	2365
1.00	15:19	1:15 +51	19:59	143 132-158	2859
1.06	16:02	43	11:34	148 145-151	1711
1.13	16:38	36	9:41	153 152-154	1481
1.19	17:14	36	9:33	150 149-150	1432
1.25	17:48	34	9:07	153 151-154	1395
1.31	18:21	33	8:47	153 152-153	1344
1.38	19:27	1:06 +34	17:34	145 136-155	2548
1.44	20:04	37	9:55	144 140-149	1428
1.50	20:38	33	8:52	154 150-157	1365
1.56	21:12	34	9:03	158 157-158	1430
1.63	21:45	34	8:59	157 155-159	1410
1.69	22:21	36	9:39	156 153-158	1504
1.75	22:52	31	8:17	155 154-157	1283
1.81	23:23	30	8:06	158 155-160	1281
1.88	24:25	1:03 +35	16:43	157 145-161	2626
1.94	24:59	33	8:48	150 145-153	1321
2.00	25:33	35	9:13	159 155-162	1464

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.77%	More
800m	4:22	8:48	43.93%	More
1km	6:01	9:41	41.66%	More
Mile	10:02	10:02	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	28:54	9:18	50.15
5M	47:51	9:34	49.31
10km	1:00:15	9:42	48.90
10M	1:39:46	9:59	48.81
Half	2:12:50	10:08	48.12
20M	3:28:00	10:24	48.70
Mara	4:36:56	10:34	48.77

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