Sun 5th Jan 2020 at 3:00pm by Lemonade

Run > General

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Time
24:42
Miles
3.10
Min/mi
7:58
Pacing
65%
WAVA
58.56
Cals
267
BPM
145
%MHR
85.1
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 122/157bpm 64cal 7.23/8.45mph
2) 1m - 7:51(7:51/m) 158/163bpm 97cal 7.64/8.4mph
3) 1m - 7:47(7:47/m) 161/171bpm 97cal 7.7/9.09mph
4) 0.1m - 45(7:30/m) 159/162bpm 9cal 7.99/9.32mph

8:18 7:51 7:47 45

Pin Map

0mi in 0

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:54	78 76-79	617
0.25	2:03	1:04	8:29	83 78-92	705
0.38	3:07	1:04	8:32	100 92-111	853
0.50	4:09	1:02	8:16	134 111-146	1109
0.63	5:14	1:05	8:42	145 144-146	1262
0.75	6:55	1:40 +37	13:24	136 117-146	1822
0.88	7:57	1:02	8:14	147 143-150	1211
1.00	8:55	58	7:45	152 147-157	1178
1.13	9:53	59	7:49	156 153-158	1219
1.25	10:52	59	7:51	155 153-157	1218
1.38	11:53	1:01	8:08	160 158-162	1301
1.50	12:53	1:00	8:00	162 161-163	1296
1.63	13:53	1:00	7:58	161 160-162	1282
1.75	15:23	1:30 +34	12:03	152 139-162	1832
1.88	16:22	59	7:52	160 155-162	1259
2.00	17:21	58	7:47	161 160-163	1253
2.13	18:18	57	7:37	163 162-166	1242
2.25	19:15	57	7:38	167 165-171	1275
2.38	21:09	1:54 +56	15:11	153 128-169	2323
2.50	22:10	1:01	8:07	159 150-163	1290
2.63	23:50	1:41 +42	13:25	156 136-165	2093
2.75	24:49	58	7:47	160 153-163	1245
2.88	25:46	57	7:36	163 162-166	1238
3.00	26:45	1:00	7:57	162 158-165	1289
3.10	27:30	45	7:31	158 155-162	1188

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.17%	More
800m	3:45	7:33	51.14%	More
1km	4:47	7:42	52.38%	More
Mile	8:21	8:21	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:45	7:58	58.56
5M	41:00	8:12	57.55
10km	51:37	8:18	57.08
10M	1:25:29	8:33	56.96
Half	1:53:48	8:41	56.17
20M	2:58:13	8:55	56.84
Mara	3:57:17	9:03	56.92

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