Sun 5th Jan 2020 at 4:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
16:07
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Miles
2.33
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Min/mi
6:55
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Surface
Road
Notes & Comments
Nominally PP W15D3, though W15 has been spread over about 3 weeks! 5 x 750m with 2 min recoveries. Started steadily and felt quite heavy-legged on the first 3 reps, due to a combination of the lay-off, fairly low s/r and run beforehand. Found I was hitting 1.30m+ stroke length on first three reps, so tried to reduce that and increase the s/r slightly on the final two reps, which were a bit quicker but felt easier. Pleased with overall average pace given short recoveries and moderate effort level.
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