Sun 5th Jan 2020 at 3:00pm by apollocommander

Run > General

Follow User
0 👍

Time
1:23:46
Miles
10.15
Min/mi
8:15
Pacing
77%
WAVA
59.57
Stride(cm)
109
Cals
1155
Cadence
178
BPM
144
%MHR
84.2
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 129/143bpm 123cal
2) 1m - 8:22(8:22/m) 144/159bpm 128cal
3) 1m - 8:24(8:24/m) 148/154bpm 132cal
4) 1m - 8:22(8:22/m) 147/162bpm 126cal
5) 1m - 8:08(8:08/m) 145/161bpm 111cal
6) 1m - 8:03(8:03/m) 144/151bpm 111cal
7) 1m - 7:57(7:57/m) 150/164bpm 121cal
8) 1m - 8:04(8:04/m) 144/157bpm 99cal
9) 1m - 7:54(7:54/m) 138/157bpm 69cal
10) 1m - 8:00(8:00/m) 150/156bpm 116cal
11) 0.15m - 1:15(8:05/m) 154/157bpm 19cal

9:16 8:22 8:24 8:22 8:08 8:03 7:57 8:04 7:54 8:00 1:15

Pace

10%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:40	123 72-134	1188	173 108-180
1.00	9:15	4:25	8:51	135 127-143	1194	175 170-180
1.50	13:25	4:10	8:19	140 135-146	1165	176 172-180
2.00	17:38	4:13	8:26	148 136-159	1248	178 176-180
2.50	21:53	4:16	8:31	148 141-154	1261	178 172-182
3.00	26:02	4:09	8:18	149 144-154	1236	178 176-182
3.50	30:39	4:37 +33	9:13	145 131-162	1337	178 168-180
4.00	34:57	4:18	8:37	150 140-157	1292	178 174-182
4.50	39:22	4:25 +22	8:51	150 132-161	1326	179 176-182
5.00	43:27	4:05	8:10	139 132-147	1136	179 174-182
5.50	47:40	4:13 +10	8:26	146 140-151	1230	179 176-182
6.00	51:41	4:00	8:01	143 134-149	1146	179 176-182
6.50	55:39	3:58	7:57	150 138-164	1192	179 176-182
7.00	59:53	4:14 +15	8:28	150 146-153	1270	179 178-184
7.50	1:04:12	4:19 +19	8:38	150 143-155	1294	179 176-184
8.00	1:09:11	4:59 +55	9:58	138 103-157	1375	180 176-190
8.50	1:13:03	3:52	7:44	138 134-149	1067	179 176-182
9.00	1:17:56	4:53 +52	9:46	139 125-157	1358	180 174-188
9.50	1:22:04	4:09	8:17	149 143-156	1235	179 176-184
10.00	1:25:56	3:51	7:42	151 147-155	1164	181 178-186
10.15	1:27:11	1:15	8:09	154 150-157	1255	181 180-184

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	178	10.2	1:23:45	8:35
Walk	0.0	108	0	0	NAN:00:00
Pause	3.8	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.83%	More
800m	3:46	7:35	51.41%	More
1km	4:41	7:32	54.01%	More
Mile	7:48	7:48	55.01%	More
5k	25:40	8:16	56.92%	More
5 miles	42:08	8:26	56.46%	More
10k	52:19	8:25	56.78%	More
10 miles	1:25:39	8:34	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:53	7:41	61.17
5M	39:33	7:55	60.15
10km	49:48	8:01	59.66
10M	1:22:27	8:15	59.56
Half	1:49:47	8:23	58.73
20M	2:51:55	8:36	59.43
Mara	3:48:53	8:44	59.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry