Sun 5th Jan 2020 at 3:00pm by DeeGee
Run > General
-
Time
1:00:40
-
Miles
5.81
-
Min/mi
10:27
-
Pacing
81%
-
WAVA
43.49
-
Stride(cm)
98
-
Cals
794
-
Cadence
157
-
BPM
136
-
%MHR
78.9
-
B/mi
1425
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 132/144bpm 135cal 6.03/6.43mph
2) 1m - 9:37(9:37/m) 139/144bpm 138cal 6.24/6.41mph
3) 1m - 9:51(9:51/m) 144/154bpm 144cal 6.09/6.53mph
4) 1m - 10:10(10:10/m) 143/150bpm 140cal 5.91/6.45mph
5) 1m - 11:18(11:18/m) 135/149bpm 133cal 5.31/6.49mph
6) 0.81m - 9:48(12:09/m) 129/144bpm 104cal 4.93/6.68mph
9:57 9:37 9:51 10:10 11:18 9:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
127 77-144 |
1362 |
159 156-164 |
2/0 |
0.50 |
5:10 |
2:29 |
9:56 |
135 128-140 |
1342 |
160 156-164 |
2/2 |
0.75 |
7:35 |
2:25 |
9:40 |
131 129-136 |
1266 |
160 158-162 |
2/2 |
1.00 |
9:58 |
2:23 |
9:30 |
133 130-135 |
1264 |
162 160-168 |
1/2 |
1.25 |
12:23 |
2:26 |
9:42 |
137 135-141 |
1329 |
161 158-162 |
1/2 |
1.50 |
14:49 |
2:26 |
9:45 |
137 131-142 |
1337 |
161 160-162 |
5/2 |
1.75 |
17:12 |
2:23 |
9:30 |
140 139-143 |
1331 |
162 160-162 |
0/4 |
2.00 |
19:33 |
2:21 |
9:25 |
142 139-144 |
1338 |
162 160-162 |
3/1 |
2.25 |
21:58 |
2:24 |
9:38 |
139 134-143 |
1339 |
161 158-164 |
0/2 |
2.50 |
24:23 |
2:25 |
9:40 |
146 138-150 |
1411 |
159 114-164 |
3/0 |
2.75 |
26:58 |
2:35 |
10:20 |
148 140-153 |
1529 |
150 118-164 |
4/1 |
3.00 |
29:24 |
2:26 |
9:45 |
144 136-148 |
1404 |
162 160-162 |
1/1 |
3.25 |
31:52 |
2:28 |
9:51 |
146 144-150 |
1438 |
162 162-166 |
1/1 |
3.50 |
34:19 |
2:27 |
9:49 |
146 144-150 |
1433 |
162 162-164 |
0/3 |
3.75 |
37:05 |
2:46 |
11:06 |
137 131-144 |
1520 |
149 120-162 |
1/3 |
4.00 |
39:35 |
2:29 |
9:57 |
144 138-149 |
1434 |
163 162-164 |
3/2 |
4.25 |
42:01 |
2:26 |
9:44 |
144 140-149 |
1401 |
162 160-164 |
2/3 |
4.50 |
45:32 |
3:31 |
14:06 |
133 115-148 |
1875 |
133 112-234 |
2/1 |
4.75 |
48:20 |
2:48 |
11:12 |
128 116-136 |
1433 |
152 116-162 |
1/1 |
5.00 |
50:52 |
2:32 |
10:09 |
139 135-142 |
1411 |
162 160-164 |
4/1 |
5.25 |
54:56 |
4:04 |
16:15 |
124 112-142 |
2015 |
127 112-162 |
2/2 |
5.50 |
57:39 |
2:43 |
10:52 |
125 110-142 |
1359 |
160 118-248 |
2/1 |
5.75 |
1:00:11 |
2:32 |
10:07 |
140 137-143 |
1416 |
162 158-164 |
1/1 |
5.81 |
1:00:41 |
30 |
9:00 |
143 142-144 |
1288 |
161 158-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
34.05% |
More |
800m |
4:40 |
9:24 |
39.34% |
More |
1km |
5:52 |
9:26 |
40.91% |
More |
Mile |
9:28 |
9:28 |
43.31% |
More |
5k |
30:14 |
9:44 |
46.13% |
More |
5 miles |
50:41 |
10:08 |
44.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
43.62 |
5km |
31:15 |
10:04 |
44.62 |
5M |
51:44 |
10:21 |
43.81 |
10km |
1:05:09 |
10:29 |
43.40 |
10M |
1:47:53 |
10:47 |
43.28 |
Half |
2:23:38 |
10:58 |
42.66 |
20M |
3:44:55 |
11:15 |
43.17 |
Mara |
4:59:27 |
11:26 |
43.24 |
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