Sun 5th Jan 2020 at 3:00pm by DeeGee

Run > General

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Time
1:00:40
Miles
5.81
Min/mi
10:27
Pacing
81%
WAVA
43.49
Stride(cm)
98
Cals
794
Cadence
157
BPM
136
%MHR
78.9
B/mi
1425
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 132/144bpm 135cal 6.03/6.43mph
2) 1m - 9:37(9:37/m) 139/144bpm 138cal 6.24/6.41mph
3) 1m - 9:51(9:51/m) 144/154bpm 144cal 6.09/6.53mph
4) 1m - 10:10(10:10/m) 143/150bpm 140cal 5.91/6.45mph
5) 1m - 11:18(11:18/m) 135/149bpm 133cal 5.31/6.49mph
6) 0.81m - 9:48(12:09/m) 129/144bpm 104cal 4.93/6.68mph

9:57 9:37 9:51 10:10 11:18 9:48

Pin Map

0mi in 0

Pace

14%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	127 77-144	1362	159 156-164	2/0
0.50	5:10	2:29	9:56	135 128-140	1342	160 156-164	2/2
0.75	7:35	2:25	9:40	131 129-136	1266	160 158-162	2/2
1.00	9:58	2:23	9:30	133 130-135	1264	162 160-168	1/2
1.25	12:23	2:26	9:42	137 135-141	1329	161 158-162	1/2
1.50	14:49	2:26	9:45	137 131-142	1337	161 160-162	5/2
1.75	17:12	2:23	9:30	140 139-143	1331	162 160-162	0/4
2.00	19:33	2:21	9:25	142 139-144	1338	162 160-162	3/1
2.25	21:58	2:24	9:38	139 134-143	1339	161 158-164	0/2
2.50	24:23	2:25	9:40	146 138-150	1411	159 114-164	3/0
2.75	26:58	2:35	10:20	148 140-153	1529	150 118-164	4/1
3.00	29:24	2:26	9:45	144 136-148	1404	162 160-162	1/1
3.25	31:52	2:28	9:51	146 144-150	1438	162 162-166	1/1
3.50	34:19	2:27	9:49	146 144-150	1433	162 162-164	0/3
3.75	37:05	2:46	11:06	137 131-144	1520	149 120-162	1/3
4.00	39:35	2:29	9:57	144 138-149	1434	163 162-164	3/2
4.25	42:01	2:26	9:44	144 140-149	1401	162 160-164	2/3
4.50	45:32	3:31	14:06	133 115-148	1875	133 112-234	2/1
4.75	48:20	2:48	11:12	128 116-136	1433	152 116-162	1/1
5.00	50:52	2:32	10:09	139 135-142	1411	162 160-164	4/1
5.25	54:56	4:04	16:15	124 112-142	2015	127 112-162	2/2
5.50	57:39	2:43	10:52	125 110-142	1359	160 118-248	2/1
5.75	1:00:11	2:32	10:07	140 137-143	1416	162 158-164	1/1
5.81	1:00:41	30	9:00	143 142-144	1288	161 158-164	0/1

Heart

136/153max

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BPM
WHR
MHR
Bands
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Elevation

Asc 46m, Range 9m, Flat prediction 1:00:40

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

157 (248 max) Stride Length: 98cm Run: 88.3% Walk: 11.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	34.05%	More
800m	4:40	9:24	39.34%	More
1km	5:52	9:26	40.91%	More
Mile	9:28	9:28	43.31%	More
5k	30:14	9:44	46.13%	More
5 miles	50:41	10:08	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.62
5km	31:15	10:04	44.62
5M	51:44	10:21	43.81
10km	1:05:09	10:29	43.40
10M	1:47:53	10:47	43.28
Half	2:23:38	10:58	42.66
20M	3:44:55	11:15	43.17
Mara	4:59:27	11:26	43.24

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