Sun 5th Jan 2020 at 4:00pm by paskha

Walk > General

  • Time
    18:17
  • Miles
    0.90
  • Min/mi
    20:19
  • Stride(cm)
    64
  • Cals
    94
  • Cadence
    124
  • BPM
    100
  • %MHR
    55.8
  • B/mi
    2039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 18:17(20:13/m) 100/130bpm 94cal 62/67rpm 2.97/0mph
18:17

Pace

4% 7% 14% 27% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:05 88 69-99 1943 122 118-128
0.13 2:43 1:20 21:18 91 86-94 1939 125 122-130
0.19 4:02 1:19 21:01 109 92-130 2290 127 122-132
0.25 5:00 58 15:28 103 100-107 1594 129 124-134
0.31 6:37 1:37 25:52 101 97-104 2612 119 110-134
0.38 8:04 1:28 23:27 102 96-110 2391 123 112-132
0.44 9:16 1:11 18:59 100 99-105 1898 128 124-134
0.50 10:25 1:09 18:26 102 99-105 1881 126 120-132
0.56 11:38 1:14 19:36 101 98-105 1980 127 122-132
0.63 12:51 1:13 19:29 99 99-100 1929 126 118-132
0.69 14:08 1:17 20:27 102 100-104 2086 124 120-130
0.75 15:22 1:14 19:42 102 98-112 2009 121 114-128
0.81 16:34 1:12 19:17 113 105-122 2180 123 116-132
0.88 17:51 1:17 20:26 100 89-105 2043 124 118-130
0.90 19:18 1:27 50:04 88 80-89 4406 120 106-124

Heart

100/130max
  • Show Beats/Mile

Cadence

124 (134 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:32 19:10 More
1km 12:28 20:03 More

Predictions

Dist Time Per Mile
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