Sun 5th Jan 2020 at 11:00am by kevlar

Walk > General

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Time
4:54:00
Miles
12.77
Min/mi
23:01
Stride(cm)
65
Cals
1902
Cadence
108
BPM
89
%MHR
52.3
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 90/105bpm 149cal 53/85rpm 2.78/0mph
2) 1m - 24:31(24:31/m) 84/107bpm 153cal 53/59rpm 2.45/0mph
3) 1m - 20:17(20:17/m) 89/109bpm 151cal 55/59rpm 2.96/0mph
4) 1m - 27:46(27:46/m) 85/128bpm 157cal 53/62rpm 2.16/0mph
5) 1m - 26:26(26:26/m) 88/120bpm 154cal 54/67rpm 2.27/0mph
6) 1m - 25:02(25:02/m) 96/118bpm 154cal 53/60rpm 2.4/0mph
7) 1m - 20:15(20:15/m) 88/115bpm 140cal 54/60rpm 2.96/0mph
8) 1m - 21:55(21:55/m) 100/117bpm 150cal 54/112rpm 2.74/0mph
9) 1m - 26:09(26:09/m) 92/113bpm 161cal 54/120rpm 2.3/0mph
10) 1m - 23:30(23:30/m) 85/104bpm 145cal 54/113rpm 2.55/0mph
11) 1m - 22:56(22:56/m) 97/115bpm 144cal 54/60rpm 2.62/0mph
12) 1m - 20:25(20:25/m) 83/104bpm 139cal 55/62rpm 2.94/0mph
13) 0.77m - 13:11(17:06/m) 86/97bpm 105cal 57/73rpm 3.51/0mph

21:35 24:31 20:17 27:46 26:26 25:02 20:15 21:55 26:09 23:30 22:56 20:25 13:11

Pin Map

0mi in 0

Pace

12%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:10	10:10	20:20	88 75-105	1789	108 88-170
1.00	21:36	11:26	22:52	92 82-100	2103	104 92-128
1.50	36:00	14:24	28:48	83 62-107	2391	107 94-118
2.00	46:07	10:07	20:14	84 76-91	1699	105 92-118
2.50	55:55	9:48	19:36	87 77-106	1706	108 88-118
3.00	1:06:23	10:28	20:56	90 69-109	1883	110 88-118
3.50	1:18:00	11:37	23:14	89 78-108	2068	108 92-120
4.00	1:34:10	16:10	32:19	83 60-128	2683	105 38-124
4.50	1:46:21	12:11	24:23	94 73-120	2291	108 90-134
5.00	2:00:36	14:15	28:30	82 62-99	2337	107 94-122
5.50	2:12:34	11:59	23:57	96 75-118	2299	106 90-120
6.00	2:25:38	13:03	26:07	96 71-117	2507	105 88-118
6.50	2:36:47	11:09	22:18	82 64-113	1829	106 92-118
7.00	2:45:53	9:06	18:12	95 84-115	1729	109 88-120
7.50	2:55:01	9:08	18:17	106 84-117	1938	111 92-224
8.00	3:07:49	12:48	25:35	95 70-109	2430	107 96-118
8.50	3:22:35	14:47	29:33	89 60-113	2630	109 90-118
9.00	3:33:58	11:23	22:45	97 77-108	2207	108 82-240
9.50	3:47:04	13:06	26:13	84 66-104	2202	109 88-118
10.00	3:57:28	10:24	20:48	86 79-92	1788	108 88-226
10.50	4:08:56	11:28	22:56	101 78-115	2316	105 92-120
11.00	4:20:24	11:28	22:56	92 71-110	2110	109 94-118
11.50	4:29:55	9:31	19:02	88 75-104	1675	111 102-124
12.00	4:40:50	10:55	21:49	79 72-98	1724	110 98-118
12.50	4:49:24	8:34	17:08	84 74-97	1440	114 106-146
12.77	4:53:59	4:35	17:01	88 72-94	1497	115 102-126

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:26	16:59	More
1km	10:30	16:54	More
Mile	17:47	17:47	More
5k	1:03:52	20:33	More
5 miles	1:51:25	22:17	More
10k	2:16:04	21:54	More
10 miles	3:51:21	23:08	More

Predictions

Dist	Time	Per Mile

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