Sun 5th Jan 2020 at 3:00pm by LindsD

Run > Long Run

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Time
1:18:12
Miles
7.00
Min/mi
11:10
Pacing
66%
WAVA
48.85
Stride(cm)
83
Cals
656
Cadence
174
BPM
143
%MHR
83.4
B/mi
1593
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

12 comments

Went for six but accidentally on purpose misjudged the route

Split Summary
===
1) 1m - 10:41(10:41/m) 135/143bpm 91cal 5.61/6.03mph
2) 1m - 11:03(11:03/m) 145/157bpm 98cal 5.43/6.1mph
3) 1m - 10:34(10:34/m) 149/154bpm 97cal 5.68/6.18mph
4) 1m - 10:47(10:47/m) 149/155bpm 97cal 5.56/5.91mph
5) 1m - 10:54(10:54/m) 147/154bpm 94cal 5.51/5.85mph
6) 1m - 12:28(12:28/m) 141/156bpm 91cal 4.81/5.95mph
7) 1m - 11:42(11:42/m) 142/151bpm 88cal 5.13/5.95mph

10:41 11:03 10:34 10:47 10:54 12:28 11:42

	Corrah Fantastic work. What's with the weird spike at the end?
	LindsD Which spike? In ascent? (Thanks)
	Autumnleaves Well done!
	RRR-CAZ 🇬🇧 👍
	Corrah Pace is red right at the end of the run xx
	LindsD Oh yes. Happy to be home xx
	Corrah
	Badger Good work I cut a mile off my plan as I was knackered!
	LindsD I did your mile
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!
	Badger Thanks 😂
	TeeBee Glad you got out

Pace

19%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	123 82-142	1352	171 166-174	2/6
0.50	5:34	2:49 +5	11:15	135 123-143	1518	175 134-180	1/7
0.75	8:08	2:34	10:17	137 131-141	1408	175 126-180	1/5
1.00	10:47	2:39	10:37	138 134-141	1465	178 176-180	0/5
1.25	14:22	3:35 +40	14:22	138 116-154	1982	164 110-180	4/2
1.50	17:20	2:58	11:51	145 139-152	1718	167 122-184	10/3
1.75	19:52	2:32	10:08	150 145-156	1520	180 176-182	3/4
2.00	22:30	2:38	10:30	147 143-152	1544	174 88-182	7/6
2.25	25:11	2:41	10:44	151 148-154	1621	179 176-180	5/0
2.50	27:48	2:37	10:29	148 144-151	1552	180 178-182	1/5
2.75	30:29	2:41	10:46	147 141-153	1582	180 174-184	4/11
3.00	33:04	2:34	10:18	149 146-153	1534	179 176-182	1/3
3.25	35:48	2:44	10:55	150 145-155	1637	176 126-182	3/3
3.50	38:27	2:39	10:36	149 146-152	1579	179 176-180	2/4
3.75	41:07	2:41	10:43	149 145-153	1598	180 176-182	2/3
4.00	43:51	2:43	10:54	146 140-150	1591	178 134-180	2/4
4.25	46:47	2:56	11:46	145 132-154	1705	165 108-184	5/3
4.50	49:23	2:36	10:22	146 136-150	1515	181 178-182	10/9
4.75	52:03	2:40	10:38	149 144-151	1585	178 176-180	3/6
5.00	54:45	2:42	10:49	148 145-151	1601	178 176-180	7/5
5.25	59:40	4:55 +1:08	19:41	130 107-150	2559	150 84-184	6/6
5.50	1:02:36	2:56	11:43	147 137-154	1723	175 122-182	11/5
5.75	1:05:29	2:53	11:34	146 137-153	1688	171 108-184	7/2
6.00	1:08:21	2:52	11:27	145 139-150	1660	178 174-180	4/2
6.25	1:12:19	3:58 +1:04	15:50	137 110-150	2170	176 120-182	8/0
6.50	1:15:12	2:53	11:33	144 138-148	1662	174 116-182	5/5
6.75	1:18:10	2:58 +8	11:53	139 126-148	1653	179 154-184	4/5
7.00	1:21:16	3:06	12:22	143 135-149	1769	170 100-184	7/1
7.00	1:21:17	1	13:36	140 140-140	1904	172 172-172	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 28m, Flat prediction 1:16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	13:20
14 3.8%	11:38
11 1.6%	10:41
See your biggest climbs

Cadence

174 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	178	6.7	1:11:55	11:11
Walk	7.0	119	0.3	5:55	20:10
Still	0.4	-	-	22	-
Pause	3.7	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.93%	More
800m	5:08	10:19	41.30%	More
1km	6:28	10:24	42.71%	More
Mile	10:27	10:27	45.13%	More
5k	33:08	10:40	49.76%	More
5 miles	54:36	10:55	49.28%	More
10k	1:11:47	11:33	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.50
5km	33:03	10:38	49.88
5M	54:44	10:57	49.16
10km	1:08:55	11:05	48.88
10M	1:54:08	11:25	48.62
Half	2:31:57	11:36	47.70
20M	3:57:57	11:54	47.92
Mara	5:16:49	12:06	47.66

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