Sun 5th Jan 2020 at 4:00pm by JohnRMurdoch

Run > General

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Time
25:50
Miles
1.75
Min/mi
14:46
Pacing
78%
WAVA
32.93
Stride(cm)
73
Cals
164
Cadence
149
BPM
117
%MHR
68.2
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:05(14:38/m) 112/143bpm 57cal 4.1/9.64mph
2) 0.62m - 9:09(14:44/m) 116/141bpm 58cal 4.07/8.14mph
3) 0.51m - 7:35(14:55/m) 121/145bpm 49cal 4.02/7.97mph

9:05 9:09 7:35

Pace

61%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38 +58	26:07	103 79-125	2689	177 134-186
0.13	2:15	37	9:47	130 122-135	1271	184 176-190
0.19	3:12	57	15:12	135 125-143	2051	149 120-186
0.25	4:22	1:10	18:39	118 104-125	2201	133 130-138
0.31	5:31	1:09	18:28	98 96-101	1809	125 118-128
0.38	6:25	54	14:31	97 95-104	1408	139 124-188
0.44	7:13	47	12:39	122 109-133	1544	166 126-186
0.50	8:17	1:04	17:02	115 105-124	1960	134 126-138
0.56	9:18	1:02	16:26	107 100-116	1759	137 124-196
0.63	10:07	49	12:59	110 91-126	1428	168 134-186
0.69	10:46	39	10:29	119 105-131	1247	176 130-188
0.75	11:55	1:09	18:30	119 109-127	2201	124 114-130
0.81	12:59	1:03 +4	16:54	107 92-122	1808	144 116-186
0.88	13:46	47	12:36	114 105-124	1437	170 120-186
0.94	14:38	52	13:52	123 115-129	1705	162 134-184
1.00	15:56	1:18 +8	20:45	118 107-130	2448	144 128-184
1.06	16:53	57	15:11	104 93-118	1580	142 132-184
1.13	17:51	58	15:25	118 115-121	1820	136 130-150
1.19	18:38	47	12:32	120 117-125	1503	174 136-188
1.25	19:32	55	14:33	132 122-139	1921	153 124-188
1.31	20:07	35	9:20	121 107-132	1129	178 174-188
1.38	20:45	38	10:07	138 129-145	1396	160 120-188
1.44	21:45	1:00	15:52	133 126-140	2111	146 126-186
1.50	22:50	1:05	17:16	117 107-127	2021	131 124-136
1.56	23:49	59	15:50	114 109-119	1806	133 120-196
1.63	24:49	1:00	15:59	111 108-114	1774	131 130-134
1.69	25:51	1:02	16:34	118 115-121	1955	128 122-134
1.75	26:58	1:07	17:57	119 117-121	2136	128 122-136

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	183	0.7	6:01	10:44
Walk	70.6	130	1.1	19:48	18:08
Still	0.4	-	-	6	-
Pause	3.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	30.34%	More
800m	6:48	13:41	30.45%	More
1km	8:37	13:53	31.28%	More
Mile	14:15	14:15	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	32.10
5km	47:28	15:17	32.87
5M	1:18:36	15:43	32.42
10km	1:38:58	15:56	32.19
10M	2:43:54	16:23	32.18
Half	3:38:12	16:39	31.77
20M	5:41:42	17:05	32.14
Mara	7:34:57	17:22	32.19

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