Sun 5th Jan 2020 at 12:00pm by CloudrunnerO2

Run > General

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Time
1:12:37
Miles
3.11
Min/mi
23:21
Pacing
40%
WAVA
19.20
Stride(cm)
59
Cals
354
Cadence
116
BPM
77
%MHR
44.9
B/mi
1792
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:39(27:39/m) 78/102bpm 133cal 2.17/3.72mph
2) 1m - 20:39(20:39/m) 76/102bpm 106cal 2.91/3.76mph
3) 1m - 20:13(20:13/m) 76/115bpm 99cal 2.97/8.81mph
4) 0.11m - 4:06(38:04/m) 71/96bpm 16cal 1.58/3.21mph

27:39 20:39 20:13 4:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:48	84 77-93	1664	115 104-130	0/3
0.25	4:57	2:28	19:46	79 73-86	1562	112 106-118	2/3
0.38	7:22	2:25	19:17	76 68-84	1466	113 96-124	1/1
0.50	9:58	2:37	20:53	72 64-80	1504	117 100-124	1/3
0.63	12:09	2:11	17:27	75 66-84	1308	120 108-124	2/2
0.75	17:56	5:47	46:14	88 75-102	4069	113 86-124	1/1
0.88	20:28	2:32	20:18	78 74-83	1584	112 88-126	10/2
1.00	27:38	7:10	57:23	70 53-80	4017	118 104-154	1/5
1.13	32:34	4:55	39:23	81 62-102	3190	108 90-118	5/2
1.25	34:56	2:22	18:58	71 64-77	1346	119 108-122	1/5
1.38	37:13	2:17	18:17	72 69-77	1316	119 116-120	3/4
1.50	39:17	2:04	16:28	71 65-75	1170	118 112-122	0/2
1.63	41:32	2:15	18:01	76 70-82	1370	116 30-130	2/1
1.75	43:44	2:13	17:42	79 72-85	1399	117 100-124	3/1
1.88	46:02	2:17	18:16	76 70-83	1389	120 106-206	1/1
2.00	48:18	2:16	18:10	77 68-85	1398	119 112-124	0/2
2.13	51:00	2:42	21:36	74 65-83	1598	110 100-128	0/0
2.25	53:52	2:52	22:57	71 62-86	1629	102 88-108	2/1
2.38	56:33	2:41	21:28	65 60-69	1396	103 100-106	2/1
2.50	58:36	2:03	16:22	74 64-98	1211	130 100-194	1/2
2.63	1:01:25	2:50	22:39	92 79-113	2084	132 86-192	2/1
2.75	1:03:07	1:41	13:29	91 78-106	1227	146 112-184	2/1
2.88	1:05:34	2:27	19:37	74 64-84	1452	108 102-118	2/1
3.00	1:08:31	2:57	23:38	69 61-75	1630	106 100-110	2/2
3.11	1:12:38	4:07	38:14	73 58-95	2791	105 100-110	2/0

Heart

77/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 1:12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (206 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.0	180	0.2	2:13	11:51
Walk	89.3	112	2.9	1:04:52	22:12
Still	7.6	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:51	20.11%	More
800m	8:41	17:28	21.17%	More
1km	10:57	17:37	21.94%	More
Mile	18:00	18:00	22.77%	More
5k	1:12:33	23:21	19.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:49	21:49	18.79
5km	1:12:32	23:21	19.22
5M	2:00:07	24:01	18.87
10km	2:31:14	24:20	18.70
10M	4:10:27	25:03	18.65
Half	5:33:26	25:27	18.38
20M	8:42:09	26:06	18.60
Mara	11:35:12	26:32	18.62

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