Sun 5th Jan 2020 at 3:00pm by Rav

Run > General

  • Time
    26:51
  • Miles
    3.04
  • Min/mi
    8:50
  • Pacing
    66%
  • WAVA
    53.59
  • Stride(cm)
    111
  • Cadence
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 82/85rpm
2) 1m - 8:47(8:47/m) 83/86rpm
3) 1m - 9:35(9:35/m) 83/85rpm
4) 0.04m - 21(8:51/m) 83/84rpm
8:06 8:47 9:35 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 37% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 154 108-164 2/4
0.25 2:05 53 7:01 164 162-166 1/15
0.38 3:07 1:02 8:16 165 164-166 3/4
0.50 4:09 1:01 8:10 165 164-166 2/4
0.63 5:09 1:00 7:59 167 164-168 0/1
0.75 6:09 1:00 8:00 167 164-168 1/2
0.88 7:09 1:00 8:03 167 166-170 1/1
1.00 8:10 1:01 8:05 166 164-168 2/2
1.13 9:11 1:01 8:10 167 166-170 2/0
1.25 10:12 1:02 8:14 168 166-170 4/2
1.38 11:18 1:05 8:42 168 164-170 3/1
1.50 12:37 1:19 +16 10:36 167 164-168 3/1
1.63 14:16 1:39 13:14 163 120-170 1/3
1.75 16:30 2:14 +1:05 17:50 149 116-172 5/1
1.88 17:46 1:16 10:06 169 166-170 8/0
2.00 18:59 1:13 9:45 168 168-170 1/5
2.13 20:07 1:08 9:05 167 166-168 4/2
2.25 21:16 1:08 9:08 167 164-170 3/2
2.38 22:23 1:07 8:59 166 162-168 4/1
2.50 23:36 1:13 9:45 167 164-168 1/3
2.63 24:49 1:13 9:43 167 164-168 1/7
2.75 26:08 1:19 10:30 166 162-168 5/1
2.88 27:27 1:20 10:37 166 162-168 4/1
3.00 28:36 1:08 9:06 166 164-168 3/2
3.04 28:58 22 9:30 167 166-168 0/0

Elevation

Asc 0m, Range 22m, Flat prediction 26:38
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 9:22
See your biggest climbs

Cadence

164 (172 max) Stride Length: 111cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.50% More
800m 3:52 7:47 50.55% More
1km 4:52 7:50 52.30% More
Mile 7:56 7:56 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.34
5km 27:29 8:51 53.58
5M 45:30 9:06 52.72
10km 57:17 9:13 52.31
10M 1:34:52 9:29 52.22
Half 2:06:18 9:38 51.50
20M 3:17:47 9:53 52.11
Mara 4:23:20 10:03 52.19
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