Sun 5th Jan 2020 at 3:00pm by Rav
Run > General
-
Time
26:51
-
Miles
3.04
-
Min/mi
8:50
-
Pacing
66%
-
WAVA
53.59
-
Stride(cm)
111
-
Cadence
164
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 82/85rpm
2) 1m - 8:47(8:47/m) 83/86rpm
3) 1m - 9:35(9:35/m) 83/85rpm
4) 0.04m - 21(8:51/m) 83/84rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
154 108-164 |
2/4 |
0.25 |
2:05 |
53 |
7:01 |
164 162-166 |
1/15 |
0.38 |
3:07 |
1:02 |
8:16 |
165 164-166 |
3/4 |
0.50 |
4:09 |
1:01 |
8:10 |
165 164-166 |
2/4 |
0.63 |
5:09 |
1:00 |
7:59 |
167 164-168 |
0/1 |
0.75 |
6:09 |
1:00 |
8:00 |
167 164-168 |
1/2 |
0.88 |
7:09 |
1:00 |
8:03 |
167 166-170 |
1/1 |
1.00 |
8:10 |
1:01 |
8:05 |
166 164-168 |
2/2 |
1.13 |
9:11 |
1:01 |
8:10 |
167 166-170 |
2/0 |
1.25 |
10:12 |
1:02 |
8:14 |
168 166-170 |
4/2 |
1.38 |
11:18 |
1:05 |
8:42 |
168 164-170 |
3/1 |
1.50 |
12:37 |
1:19 +16
|
10:36 |
167 164-168 |
3/1 |
1.63 |
14:16 |
1:39 |
13:14 |
163 120-170 |
1/3 |
1.75 |
16:30 |
2:14 +1:05
|
17:50 |
149 116-172 |
5/1 |
1.88 |
17:46 |
1:16 |
10:06 |
169 166-170 |
8/0 |
2.00 |
18:59 |
1:13 |
9:45 |
168 168-170 |
1/5 |
2.13 |
20:07 |
1:08 |
9:05 |
167 166-168 |
4/2 |
2.25 |
21:16 |
1:08 |
9:08 |
167 164-170 |
3/2 |
2.38 |
22:23 |
1:07 |
8:59 |
166 162-168 |
4/1 |
2.50 |
23:36 |
1:13 |
9:45 |
167 164-168 |
1/3 |
2.63 |
24:49 |
1:13 |
9:43 |
167 164-168 |
1/7 |
2.75 |
26:08 |
1:19 |
10:30 |
166 162-168 |
5/1 |
2.88 |
27:27 |
1:20 |
10:37 |
166 162-168 |
4/1 |
3.00 |
28:36 |
1:08 |
9:06 |
166 164-168 |
3/2 |
3.04 |
28:58 |
22 |
9:30 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.50% |
More |
800m |
3:52 |
7:47 |
50.55% |
More |
1km |
4:52 |
7:50 |
52.30% |
More |
Mile |
7:56 |
7:56 |
54.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
52.34 |
5km |
27:29 |
8:51 |
53.58 |
5M |
45:30 |
9:06 |
52.72 |
10km |
57:17 |
9:13 |
52.31 |
10M |
1:34:52 |
9:29 |
52.22 |
Half |
2:06:18 |
9:38 |
51.50 |
20M |
3:17:47 |
9:53 |
52.11 |
Mara |
4:23:20 |
10:03 |
52.19 |
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