-
Time
5:49:08
-
Miles
26.41
-
Min/mi
13:13
-
Pacing
81%
-
WAVA
45.94
-
Cals
2616
-
Asc(m)
311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 118cal 5.67/6.5mph
2) 1m - 11:07(11:07/m) 118cal 5.4/6.38mph
3) 1m - 11:00(11:00/m) 119cal 5.45/6.26mph
4) 1m - 10:44(10:44/m) 120cal 5.59/6.56mph
5) 1m - 11:44(11:44/m) 113cal 5.12/6.31mph
6) 1m - 12:42(12:42/m) 101cal 4.73/6.55mph
7) 1m - 12:26(12:26/m) 102cal 4.83/7.13mph
8) 1m - 12:19(12:19/m) 103cal 4.87/6.64mph
9) 1m - 14:28(14:28/m) 96cal 4.15/6.83mph
10) 1m - 12:39(12:39/m) 104cal 4.74/6.52mph
11) 1m - 12:45(12:45/m) 102cal 4.71/6.78mph
12) 1m - 13:53(13:53/m) 98cal 4.32/7.92mph
13) 1m - 12:46(12:46/m) 100cal 4.7/7.22mph
14) 1m - 14:47(14:47/m) 95cal 4.06/7.19mph
15) 1m - 12:29(12:29/m) 99cal 4.8/7.35mph
16) 1m - 14:12(14:12/m) 92cal 4.22/7.26mph
17) 1m - 13:56(13:56/m) 92cal 4.31/6.74mph
18) 1m - 13:27(13:27/m) 94cal 4.46/7.64mph
19) 1m - 13:37(13:37/m) 93cal 4.41/7.04mph
20) 1m - 14:52(14:52/m) 95cal 4.03/6.98mph
21) 1m - 13:39(13:39/m) 95cal 4.4/6.82mph
22) 1m - 13:52(13:52/m) 93cal 4.33/6.72mph
23) 1m - 14:54(14:54/m) 89cal 4.03/7.59mph
24) 1m - 14:46(14:46/m) 84cal 4.06/6.55mph
25) 1m - 15:05(15:05/m) 81cal 3.98/5.84mph
26) 1m - 14:29(14:29/m) 86cal 4.15/6.93mph
27) 0.41m - 5:56(14:25/m) 34cal 4.16/6.7mph
Half way at 2.40. Ran 4 miles no walking. Light headed from mile 15
10:35 11:07 11:00 10:44 11:44 12:42 12:26 12:19 14:28 12:39 12:45 13:53 12:46 14:47 12:29 14:12 13:56 13:27 13:37 14:52 13:39 13:52 14:54 14:46 15:05 14:29 5:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:34 |
10:34 |
10:34 |
12/14 |
| 2.00 |
21:41 |
11:07 |
11:07 |
12/10 |
| 3.00 |
32:41 |
11:00 |
11:00 |
14/12 |
| 4.00 |
43:26 |
10:44 |
10:44 |
10/12 |
| 5.00 |
55:10 |
11:44 |
11:44 |
11/9 |
| 6.00 |
1:07:51 |
12:42 |
12:42 |
11/11 |
| 7.00 |
1:20:17 |
12:26 |
12:26 |
16/12 |
| 8.00 |
1:32:36 |
12:19 |
12:19 |
12/9 |
| 9.00 |
1:47:04 |
14:28 |
14:28 |
9/9 |
| 10.00 |
1:59:43 |
12:39 |
12:39 |
12/16 |
| 11.00 |
2:12:27 |
12:44 |
12:44 |
11/8 |
| 12.00 |
2:26:20 |
13:53 |
13:53 |
17/19 |
| 13.00 |
2:39:06 |
12:47 |
12:47 |
9/8 |
| 14.00 |
2:53:53 |
14:46 |
14:46 |
12/11 |
| 15.00 |
3:06:22 |
12:29 |
12:29 |
6/9 |
| 16.00 |
3:20:34 |
14:12 |
14:12 |
13/11 |
| 17.00 |
3:34:30 |
13:56 |
13:56 |
7/7 |
| 18.00 |
3:47:58 |
13:28 |
13:28 |
14/13 |
| 19.00 |
4:01:35 |
13:37 |
13:37 |
12/11 |
| 20.00 |
4:16:27 |
14:52 |
14:52 |
12/16 |
| 21.00 |
4:30:06 |
13:39 |
13:39 |
11/15 |
| 22.00 |
4:43:58 |
13:52 |
13:52 |
12/8 |
| 23.00 |
4:58:52 |
14:55 |
14:55 |
9/8 |
| 24.00 |
5:13:38 |
14:45 |
14:45 |
9/6 |
| 25.00 |
5:28:42 |
15:05 |
15:05 |
7/12 |
| 26.00 |
5:43:10 |
14:28 |
14:28 |
8/12 |
| 26.41 |
5:49:07 |
5:57 |
14:25 |
8/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
40.25% |
More |
| 800m |
5:05 |
10:14 |
43.82% |
More |
| 1km |
6:26 |
10:22 |
45.06% |
More |
| Mile |
10:32 |
10:32 |
46.85% |
More |
| 5k |
33:48 |
10:53 |
51.00% |
More |
| 5 miles |
55:10 |
11:02 |
51.05% |
More |
| 10k |
1:10:20 |
11:19 |
50.14% |
More |
| 10 miles |
1:59:43 |
11:58 |
48.61% |
More |
| Half |
2:40:22 |
12:15 |
47.75% |
More |
| 20 miles |
4:16:27 |
12:49 |
46.74% |
More |
| Mara |
5:45:59 |
13:12 |
45.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:52 |
10:52 |
45.40 |
| 5km |
36:07 |
11:37 |
47.72 |
| 5M |
59:49 |
11:58 |
47.07 |
| 10km |
1:15:19 |
12:07 |
46.83 |
| 10M |
2:04:43 |
12:28 |
46.66 |
| Half |
2:46:03 |
12:41 |
45.80 |
| 20M |
4:20:01 |
13:00 |
46.10 |
| Mara |
5:46:11 |
13:13 |
45.91 |
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