Sun 5th Jan 2020 at 2:00pm by Flatlander

Run > General
  • breezy
  • cold
  • Time
    1:16:51
  • Miles
    8.00
  • Min/mi
    9:36
  • Pacing
    94%
  • WAVA
    57.91
  • Stride(cm)
    100
  • Cals
    587
  • Cadence
    167
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1268
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1 comments
I had felt crushingly tired all day, I hoped hoped the cycle ride earlier would have sparked me into life but it didn't. Had a struggle to stay awake, but eventually stirred myself and got out for a run. It should have been a 10 miles run, but I didn't try that and took it easily instead.
For an easy run having felt so tired beforehand, it was a good run!
Erratic mile paces due to slopes and wind direction.

1) 1m - 9:50(9:50/m) 127/138bpm 79cal 6.1/6.74mph
2) 1m - 9:30(9:30/m) 134/139bpm 87cal 6.31/6.76mph
3) 1m - 9:54(9:54/m) 132/138bpm 78cal 6.06/6.49mph
4) 1m - 9:57(9:57/m) 130/135bpm 71cal 6.03/6.3mph
5) 1m - 9:21(9:21/m) 133/137bpm 69cal 6.41/6.66mph
6) 1m - 9:30(9:30/m) 135/138bpm 70cal 6.31/6.62mph
7) 1m - 9:27(9:27/m) 135/138bpm 69cal 6.35/7.03mph
8) 1m - 9:21(9:21/m) 135/140bpm 64cal 6.42/6.89mph
9:50 9:30 9:54 9:57 9:21 9:30 9:27 9:21
Fenland Flier
Considering your tiredness 8 miles is pretty good.

Pace

54% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 108 70-124 1100 169 164-172 2/2
0.50 4:59 2:26 9:46 127 123-129 1240 169 166-172 1/1
0.75 7:26 2:27 9:48 132 129-134 1293 170 168-172 4/1
1.00 9:50 2:24 9:35 135 134-138 1294 169 168-170 3/0
1.25 12:15 2:25 9:40 134 133-136 1296 168 162-170 2/3
1.50 14:57 2:42 +20 10:47 135 127-139 1456 169 162-174 1/2
1.75 17:13 2:16 9:06 134 127-137 1219 169 168-172 0/4
2.00 19:40 2:27 9:48 133 130-136 1304 169 166-172 2/0
2.25 22:12 2:32 10:07 131 128-133 1326 168 166-170 1/0
2.50 24:45 2:33 10:10 131 129-133 1332 165 162-168 2/0
2.75 27:11 2:26 9:45 134 130-137 1306 166 158-170 2/2
3.00 29:34 2:23 9:33 131 128-133 1251 166 164-170 0/3
3.25 32:02 2:28 9:53 130 128-130 1285 164 162-166 1/1
3.50 34:32 2:30 9:58 129 126-131 1286 164 162-168 3/1
3.75 37:01 2:29 9:56 130 128-132 1291 164 160-166 1/1
4.00 39:30 2:29 9:56 132 130-135 1310 165 160-168 2/1
4.25 41:51 2:21 9:24 132 130-134 1240 165 160-170 0/2
4.50 44:14 2:23 9:33 134 131-137 1279 166 164-170 3/1
4.75 46:33 2:19 9:16 134 131-137 1243 168 162-170 1/3
5.00 48:53 2:20 9:19 133 131-135 1240 167 160-170 0/2
5.25 51:14 2:21 9:23 134 131-135 1258 166 164-168 1/2
5.50 53:35 2:21 9:25 135 134-137 1272 168 164-172 2/1
5.75 56:01 2:26 9:42 135 134-136 1310 167 162-170 1/0
6.00 58:23 2:23 9:31 135 133-137 1285 167 160-170 1/1
6.25 1:00:44 2:21 9:23 134 132-136 1258 167 166-170 1/0
6.50 1:03:04 2:20 9:18 134 131-137 1247 168 162-172 2/2
6.75 1:05:27 2:23 9:33 136 134-138 1299 171 168-172 5/3
7.00 1:07:49 2:22 9:28 137 135-138 1298 171 168-172 5/1
7.25 1:10:12 2:23 9:33 136 132-138 1298 169 164-172 3/5
7.50 1:12:35 2:23 9:32 132 130-135 1259 167 166-170 1/4
7.75 1:14:49 2:14 8:56 136 132-139 1215 168 166-170 1/1
8.00 1:17:11 2:22 9:27 137 134-140 1295 167 162-172 1/1

Heart

132/140max
  • Show Beats/Mile

Elevation

Asc 56m, Range 11m, Flat prediction 1:16:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 8 1:17:03 9:39
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 41.02% More
800m 4:34 9:12 47.87% More
1km 5:45 9:15 49.64% More
Mile 9:20 9:20 52.12% More
5k 29:13 9:24 56.78% More
5 miles 47:37 9:31 57.06% More
10k 59:31 9:35 57.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 57.34
5km 28:12 9:05 58.83
5M 46:42 9:20 58.18
10km 58:48 9:28 57.85
10M 1:37:21 9:44 57.94
Half 2:09:37 9:54 57.23
20M 3:22:59 10:09 57.91
Mara 4:30:15 10:19 58.00

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