Sun 5th Jan 2020 at 12:00pm by bnsndkr

Walk > General

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Time
1:04:06
Miles
4.07
Min/mi
15:45
Stride(cm)
83
Cadence
123
BPM
112
%MHR
56.2
B/mi
1769
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:36(9:36/km) 110/121bpm
2) 1km - 9:29(9:29/km) 116/126bpm
3) 1km - 9:31(9:31/km) 112/124bpm
4) 1km - 9:19(9:19/km) 114/126bpm
5) 1km - 9:59(9:59/km) 113/122bpm
6) 1km - 9:51(9:51/km) 112/122bpm
7) 0.54km - 6:21(11:44/km) 110/121bpm

9:36 9:29 9:31 9:19 9:59 9:51 6:21

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:57	103 93-111	1539	123 118-126
0.25	4:03	2:11	17:27	106 95-115	1849	124 94-130
0.38	5:48	1:45	13:58	114 105-119	1591	123 120-132
0.50	7:37	1:49	14:33	116 111-121	1688	124 120-126
0.63	9:35	1:59	15:49	109 101-119	1723	122 114-128
0.75	11:32	1:57	15:36	117 112-121	1824	124 122-126
0.88	13:34	2:01	16:11	117 112-121	1894	124 122-132
1.00	15:26	1:52	14:59	112 110-115	1679	123 120-126
1.13	17:17	1:51	14:50	112 103-118	1661	124 120-128
1.25	19:08	1:51	14:47	120 114-126	1774	123 118-128
1.38	21:02	1:54	15:13	113 104-117	1720	125 120-138
1.50	22:55	1:53	15:02	110 103-115	1654	123 122-126
1.63	24:55	2:00	16:00	107 82-122	1713	123 120-130
1.75	26:48	1:53	15:01	114 108-123	1711	124 120-130
1.88	28:38	1:50	14:42	115 109-124	1691	124 120-126
2.00	30:39	2:01	16:05	115 110-121	1849	124 124-128
2.13	32:25	1:47	14:13	114 108-120	1620	124 122-126
2.25	34:18	1:53	15:05	116 107-126	1749	123 120-128
2.38	36:11	1:53	15:05	113 109-117	1704	125 120-134
2.50	38:05	1:54	15:10	112 104-116	1698	124 124-126
2.63	40:04	1:59	15:52	114 102-122	1809	121 108-130
2.75	42:10	2:06	16:44	111 104-120	1858	123 110-126
2.88	44:05	1:55	15:20	112 107-121	1717	124 122-132
3.00	46:08	2:04	16:31	113 109-119	1866	123 120-128
3.13	48:08	1:59	15:52	115 110-121	1825	123 122-124
3.25	50:10	2:03	16:21	114 104-122	1864	121 116-124
3.38	52:10	2:00	15:57	111 106-120	1770	123 120-126
3.50	54:13	2:03	16:24	112 105-119	1837	121 118-124
3.63	56:12	1:59	15:51	112 103-117	1775	120 102-126
3.75	58:03	1:52	14:55	111 101-117	1656	124 120-130
3.88	1:00:28	2:24	19:14	109 104-116	2096	121 106-144
4.00	1:02:32	2:04	16:36	113 107-119	1875	121 118-124
4.06	1:04:06	1:34	24:18	107 92-121	2600	119 88-186

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:17	14:39	More
1km	9:10	14:45	More
Mile	14:57	14:57	More
5k	47:37	15:20	More

Predictions

Dist	Time	Per Mile

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