Sun 5th Jan 2020 at 8:00am by bnsndkr

Run > General

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Time
54:36
Miles
6.28
Min/mi
8:42
Pacing
91%
WAVA
48.92
Stride(cm)
113
Cals
811
Cadence
164
BPM
159
%MHR
79.4
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 146/162bpm 77cal 83/85rpm 10.81/11.12kmph
2) 1km - 5:20(5:20/km) 157/162bpm 82cal 83/87rpm 11.26/12.53kmph
3) 1km - 5:15(5:15/km) 157/164bpm 79cal 82/83rpm 11.42/12.35kmph
4) 1km - 5:06(5:06/km) 157/162bpm 78cal 82/84rpm 11.78/12.64kmph
5) 1km - 5:43(5:43/km) 160/168bpm 86cal 82/83rpm 10.49/12.13kmph
6) 1km - 5:30(5:30/km) 160/165bpm 82cal 82/84rpm 10.92/11.48kmph
7) 1km - 5:29(5:29/km) 163/169bpm 82cal 82/84rpm 10.94/11.66kmph
8) 1km - 5:31(5:31/km) 162/171bpm 80cal 82/83rpm 10.89/11.74kmph
9) 1km - 5:14(5:14/km) 161/168bpm 75cal 82/83rpm 11.47/11.92kmph
10) 1km - 5:24(5:24/km) 166/173bpm 82cal 82/83rpm 11.12/12.1kmph
11) 0.11km - 32(4:58/km) 165/172bpm 8cal 79/83rpm 12.06/12.56kmph

5:33 5:20 5:15 5:06 5:43 5:30 5:29 5:31 5:14 5:24 32

Pace

10%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	133 101-150	1180	166 164-170
0.50	4:34	2:21	9:23	154 145-162	1444	165 164-170
0.75	6:42	2:08	8:32	156 151-162	1331	164 162-168
1.00	8:51	2:09	8:35	156 147-162	1340	165 162-174
1.25	10:58	2:07	8:29	158 153-162	1341	166 162-170
1.50	12:58	2:00	8:01	155 153-159	1242	165 162-166
1.75	15:09	2:11	8:45	157 153-161	1375	164 162-166
2.00	17:14	2:04	8:16	160 156-164	1323	165 162-166
2.25	19:21	2:07	8:28	155 151-160	1313	164 164-164
2.50	21:22	2:01	8:05	159 153-163	1285	166 164-168
2.75	23:45	2:23	9:31	161 158-164	1532	164 164-166
3.00	25:55	2:10	8:41	160 154-168	1389	164 164-166
3.25	28:10	2:15	9:00	156 153-159	1404	164 162-166
3.50	30:24	2:14	8:55	160 155-165	1427	164 164-164
3.75	32:40	2:16	9:06	161 155-168	1464	164 164-168
4.00	34:52	2:12	8:49	163 160-169	1437	164 162-168
4.25	37:08	2:16	9:03	162 159-164	1466	165 162-168
4.50	39:17	2:09	8:37	162 159-168	1395	164 162-168
4.75	41:29	2:12	8:47	163 160-171	1431	163 160-164
5.00	43:44	2:15	9:00	161 158-167	1450	163 160-164
5.25	45:55	2:11	8:43	159 148-168	1387	163 162-164
5.50	47:55	2:01	8:02	161 156-164	1294	165 164-166
5.75	49:57	2:02	8:07	164 160-169	1330	165 164-166
6.00	52:13	2:16	9:04	169 163-173	1532	164 162-166
6.25	54:21	2:08	8:30	162 159-171	1378	164 162-166
6.28	54:37	16	8:52	169 164-172	1500	166 166-166

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.3	54:32	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.70%	More
800m	3:57	7:58	42.91%	More
1km	5:01	8:05	44.13%	More
Mile	8:14	8:14	45.91%	More
5k	26:40	8:35	48.20%	More
5 miles	43:09	8:38	48.82%	More
10k	53:56	8:41	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	25:54	8:20	49.61
5M	42:53	8:35	49.13
10km	53:59	8:41	48.90
10M	1:29:24	8:56	48.94
Half	1:59:02	9:05	48.33
20M	3:06:24	9:19	48.91
Mara	4:08:10	9:28	48.98

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