Sun 5th Jan 2020 at 12:00pm by Sam Jelfs

Run > General
  • Time
    4:27:24
  • Miles
    26.25
  • Min/mi
    10:11
  • Pacing
    7%
  • WAVA
    45.81
  • Stride(cm)
    94
  • Cals
    2507
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1336
  • Asc(m)
    271
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 116/128bpm 54cal
2) 1km - 5:51(5:51/km) 117/122bpm 56cal
3) 1km - 5:35(5:35/km) 118/123bpm 52cal
4) 1km - 6:41(6:41/km) 113/124bpm 54cal
5) 1km - 6:06(6:06/km) 114/123bpm 48cal
6) 1km - 6:05(6:05/km) 114/119bpm 47cal
7) 1km - 6:11(6:11/km) 114/125bpm 47cal
8) 1km - 6:11(6:11/km) 114/125bpm 46cal
9) 1km - 6:35(6:35/km) 111/122bpm 48cal
10) 1km - 6:28(6:28/km) 111/119bpm 43cal
11) 1km - 6:10(6:10/km) 117/127bpm 50cal
12) 1km - 6:05(6:05/km) 128/139bpm 62cal
13) 1km - 5:58(5:58/km) 124/132bpm 53cal
14) 1km - 6:12(6:12/km) 128/137bpm 61cal
15) 1km - 7:58(7:58/km) 133/146bpm 84cal
16) 1km - 6:08(6:08/km) 141/151bpm 77cal
17) 1km - 6:50(6:50/km) 137/147bpm 76cal
18) 1km - 7:34(7:34/km) 136/148bpm 80cal
19) 1km - 6:45(6:45/km) 143/152bpm 85cal
20) 1km - 6:55(6:55/km) 133/161bpm 63cal
21) 1km - 8:05(8:05/km) 143/161bpm 92cal
22) 1km - 6:27(6:27/km) 139/159bpm 69cal
23) 1km - 6:20(6:20/km) 149/153bpm 86cal
24) 1km - 6:22(6:22/km) 151/161bpm 85cal
25) 1km - 6:22(6:22/km) 148/157bpm 77cal
26) 1km - 7:49(7:49/km) 137/153bpm 71cal
27) 1km - 6:18(6:18/km) 144/153bpm 65cal
28) 1km - 6:09(6:09/km) 125/130bpm 27cal
29) 1km - 6:05(6:05/km) 125/134bpm 26cal
30) 1km - 6:28(6:28/km) 126/133bpm 33cal
31) 1km - 6:05(6:05/km) 128/133bpm 34cal
32) 1km - 5:34(5:34/km) 132/149bpm 47cal
33) 1km - 5:35(5:35/km) 136/143bpm 53cal
34) 1km - 6:06(6:06/km) 141/154bpm 68cal
35) 1km - 6:20(6:20/km) 144/151bpm 75cal
36) 1km - 6:02(6:02/km) 143/150bpm 70cal
37) 1km - 6:02(6:02/km) 139/145bpm 59cal
38) 1km - 5:51(5:51/km) 146/154bpm 72cal
39) 1km - 5:44(5:44/km) 136/149bpm 46cal
40) 1km - 6:00(6:00/km) 139/148bpm 54cal
41) 1km - 6:18(6:18/km) 137/147bpm 50cal
42) 1km - 6:12(6:12/km) 139/151bpm 50cal
43) 0.24km - 1:23(5:43/km) 133/150bpm 12cal
5:27 5:51 5:35 6:41 6:06 6:05 6:11 6:11 6:35 6:28 6:10 6:05 5:58 6:12 7:58 6:08 6:50 7:34 6:45 6:55 8:05 6:27 6:20 6:22 6:22 7:49 6:18 6:09 6:05 6:28 6:05 5:34 5:35 6:06 6:20 6:02 6:02 5:51 5:44 6:00 6:18 6:12 1:23

Pace

91% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 115 77-128 1044 169 106-174 7/6
2.00 18:08 9:03 9:03 119 111-123 1078 171 168-174 3/4
3.00 28:31 10:23 10:23 111 83-122 1153 170 164-172 4/6
4.00 38:20 9:49 9:49 114 109-120 1119 169 166-172 7/4
5.00 48:23 10:03 10:03 115 109-125 1156 168 164-172 6/9
6.00 1:00:06 11:43 +1:22 11:43 110 76-122 1289 169 160-174 8/8
7.00 1:15:54 15:48 +5:40 15:48 116 92-130 1832 166 100-172 7/7
8.00 1:25:40 9:47 9:47 127 118-139 1242 169 162-172 7/8
9.00 1:36:03 10:23 10:23 130 114-146 1350 168 98-172 13/12
10.00 1:47:17 11:14 11:14 136 116-150 1528 167 102-172 8/6
11.00 1:57:48 10:31 10:31 139 123-147 1462 168 114-176 30/29
12.00 2:09:41 11:53 11:53 137 108-151 1627 170 156-172 8/8
13.00 2:22:23 12:42 12:42 137 103-161 1739 158 104-174 6/8
14.00 2:39:48 17:25 +7:05 17:25 141 90-159 2457 167 84-218 9/9
15.00 2:50:02 10:13 10:13 151 139-160 1544 167 114-174 12/13
16.00 3:01:37 11:35 11:35 138 95-154 1599 162 100-172 7/5
17.00 3:11:58 10:21 10:21 140 121-153 1448 169 166-172 12/14
18.00 3:21:39 9:41 9:41 126 119-134 1220 170 168-174 11/10
19.00 3:31:56 10:17 10:17 127 119-133 1307 169 108-174 9/6
20.00 3:49:29 17:33 +8:23 17:33 132 96-149 2316 171 156-184 10/10
21.00 3:59:27 9:58 +47 9:58 139 127-153 1386 170 154-172 11/11
22.00 4:09:49 10:22 +12 10:22 143 129-151 1482 170 162-174 8/5
23.00 4:19:29 9:41 9:41 139 132-147 1345 171 166-178 33/27
24.00 4:28:50 9:21 9:21 143 125-154 1336 170 162-174 8/10
25.00 4:38:54 10:04 +27 10:04 137 123-148 1378 169 108-176 7/10
26.00 4:49:06 10:12 10:12 138 129-146 1407 170 156-186 8/7
26.25 4:55:07 6:01 +3:44 24:17 135 97-151 3279 171 82-178 1/2

Heart

131/161max
  • Show Beats/Mile

Elevation

Asc 271m, Range 24m, Flat prediction 4:26:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.6% 9:12
13 4.5% 14:32
13 4.7% 9:13
12 3.6% 10:14
See your biggest climbs

Cadence

168 (218 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 169 26 4:18:23 10:59
Walk 1.4 108 0.2 4:41 21:05
Still 1.4 - - 4:24 -
Pause 8.6 - - 27:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 41.00% More
800m 4:10 8:23 40.58% More
1km 5:25 8:42 40.99% More
Mile 8:59 8:59 42.85% More
5k 29:33 9:31 44.18% More
5 miles 48:21 9:40 44.04% More
10k 1:01:19 9:52 43.45% More
10 miles 1:47:15 10:44 41.07% More
Half 2:23:20 10:56 40.67% More
20 miles 3:43:01 11:09 41.10% More
Mara 4:54:36 11:15 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 45.99
5km 27:51 8:58 46.89
5M 46:07 9:13 46.17
10km 58:03 9:21 45.90
10M 1:36:08 9:37 45.82
Half 2:08:00 9:46 45.19
20M 3:20:26 10:01 45.73
Mara 4:26:52 10:11 45.80
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