Sun 5th Jan 2020 at 3:00pm by CakeBoy

Bike > General

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Time
26:27
Miles
4.92
Mph
11.2
Cals
269
BPM
122
%MHR
72.5
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92m - 26:27(5:23/m) 123/147bpm 269cal 11.15/22.27mph

26:27

Pin Map

0mi in 0

Pace

39%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	7.26	112 98-125	926
0.50	3:15	1:11	12.75	125 113-132	588
0.75	4:31	1:16	11.81	127 119-133	645
1.00	5:36	1:05	13.76	125 120-132	545
1.25	6:45	1:08	13.16	120 115-129	547
1.50	7:37	52	17.32	103 93-119	357
1.75	8:34	58	15.55	99 94-107	382
2.00	10:14	1:40	9.00	109 101-119	726
2.25	11:41	1:26	10.43	117 113-121	673
2.50	12:48	1:08	13.28	115 112-118	520
2.75	14:24	1:36	9.42	116 108-124	739
3.00	15:48	1:24	10.70	117 110-122	656
3.25	16:56	1:08	13.31	125 117-137	564
3.50	18:23	1:27	10.37	125 115-134	723
3.75	20:01	1:38	9.18	130 118-141	849
4.00	21:07	1:07	13.48	136 133-141	605
4.25	22:23	1:16	11.91	139 133-147	700
4.50	23:42	1:20	11.31	138 133-142	732
4.75	25:07	1:25	10.58	136 133-143	771
4.92	27:06	1:59 +39	5.03	130 120-145	1552

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:46	3:33	More
1km	2:19	3:43	More
Mile	4:02	4:02	More
5k	15:19	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:06	5:37
20km	1:10:38	5:41
15 miles	1:26:13	5:45
20 miles	1:56:58	5:51
40km	2:27:15	5:55
25 miles	2:28:10	5:56
42km	2:35:04	5:57
50 miles	5:08:55	6:11
56 miles	5:48:21	6:13
100 miles	10:44:05	6:26
112 miles	12:06:18	6:29

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