Sun 5th Jan 2020 at 2:00pm by JoeCarr28

Run > General

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Time
58:29
Miles
6.65
Min/mi
8:48
Pacing
93%
WAVA
54.13
Stride(cm)
98
Cals
558
Cadence
187
BPM
143
%MHR
78.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 134/144bpm 49cal 11/11.49kmph
2) 1km - 5:40(5:40/km) 151/156bpm 60cal 10.58/10.95kmph
3) 1km - 5:26(5:26/km) 145/154bpm 54cal 11.04/11.76kmph
4) 1km - 5:16(5:16/km) 139/151bpm 49cal 11.39/12.19kmph
5) 1km - 5:19(5:19/km) 144/155bpm 52cal 11.28/12.09kmph
6) 1km - 5:20(5:20/km) 141/155bpm 51cal 11.24/11.89kmph
7) 1km - 5:16(5:16/km) 145/162bpm 51cal 11.38/11.96kmph
8) 1km - 5:20(5:20/km) 141/148bpm 48cal 11.24/12.09kmph
9) 1km - 5:27(5:27/km) 140/149bpm 48cal 11.02/11.66kmph
10) 1km - 5:50(5:50/km) 150/162bpm 57cal 10.29/11.72kmph
11) 0.7km - 4:06(5:50/km) 150/167bpm 39cal 10.28/11.42kmph

5:27 5:40 5:26 5:16 5:19 5:20 5:16 5:20 5:27 5:50 4:06

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	131 90-142	1151	184 116-188
0.50	4:21	2:10	8:38	134 130-139	1158	188 184-194
0.75	6:41	2:20	9:18	145 136-155	1349	188 182-192
1.00	9:01	2:20	9:20	152 149-156	1418	187 182-190
1.25	11:13	2:12	8:47	149 142-156	1309	188 184-190
1.50	13:24	2:12	8:47	149 144-154	1309	188 186-190
1.75	15:37	2:12	8:50	140 128-148	1236	185 178-190
2.00	17:42	2:05	8:21	143 130-151	1194	186 178-190
2.25	19:50	2:08	8:33	136 129-141	1163	185 180-188
2.50	21:59	2:08	8:32	139 132-149	1187	186 184-188
2.75	24:04	2:05	8:22	140 134-147	1171	187 184-190
3.00	26:16	2:12	8:48	148 143-155	1304	187 186-190
3.25	28:23	2:07	8:27	145 137-151	1226	187 184-190
3.50	30:30	2:07	8:26	139 136-142	1173	187 186-188
3.75	32:43	2:13	8:52	144 137-159	1278	187 172-190
4.00	34:50	2:07	8:29	147 139-162	1248	187 184-192
4.25	36:56	2:06	8:23	144 140-147	1207	188 186-194
4.50	39:06	2:11	8:42	143 140-145	1245	188 180-190
4.75	41:11	2:04	8:17	137 134-143	1135	185 172-190
5.00	43:23	2:12	8:47	142 133-149	1248	188 174-192
5.25	45:41	2:18	9:14	143 137-149	1320	188 182-192
5.50	47:46	2:05	8:19	137 133-141	1139	187 184-190
5.75	50:11	2:26	9:43	148 137-159	1438	187 182-190
6.00	52:26	2:14	8:58	153 140-162	1372	188 184-192
6.25	54:42	2:16	9:04	143 136-147	1297	187 178-190
6.50	56:59	2:17	9:10	146 133-155	1337	187 182-192
6.65	58:31	1:32	10:07	157 152-167	1588	186 184-188

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.6	58:21	8:47
Walk	0.1	116	0	3	14:11
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.70%	More
800m	4:07	8:16	46.72%	More
1km	5:13	8:23	48.05%	More
Mile	8:26	8:26	50.55%	More
5k	26:28	8:31	54.77%	More
5 miles	43:21	8:40	54.43%	More
10k	54:19	8:44	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:06	8:24	55.53
5M	43:14	8:39	54.57
10km	54:25	8:45	54.14
10M	1:30:07	9:01	54.03
Half	1:59:59	9:10	53.28
20M	3:07:54	9:24	53.91
Mara	4:10:10	9:33	53.99

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