Sun 5th Jan 2020 at 2:00pm by MAG
Run > General
-
Time
54:36
-
Miles
7.26
-
Min/mi
7:31
-
Pacing
93%
-
WAVA
59.12
-
Stride(cm)
112
-
Cals
797
-
Cadence
191
-
BPM
146
-
%MHR
81.1
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 136/148bpm 106cal 7.67/9.85mph
2) 1m - 7:48(7:48/m) 139/147bpm 109cal 7.69/8.75mph
3) 1m - 7:18(7:18/m) 145/156bpm 106cal 8.21/10.48mph
4) 1m - 7:33(7:33/m) 149/156bpm 112cal 7.94/11.54mph
5) 1m - 7:23(7:23/m) 153/164bpm 112cal 8.13/12.52mph
6) 1m - 7:32(7:32/m) 150/157bpm 112cal 7.97/9.39mph
7) 1m - 7:23(7:23/m) 154/163bpm 112cal 8.13/9.12mph
8) 0.25m - 1:50(7:12/m) 155/162bpm 28cal 8.33/8.47mph
7:49 7:48 7:18 7:33 7:23 7:32 7:23 1:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
126 85-147 |
1083 |
192 184-198 |
0.50 |
4:02 |
1:53 |
7:33 |
135 130-141 |
1019 |
192 186-196 |
0.75 |
5:58 |
1:55 |
7:42 |
137 133-144 |
1054 |
192 190-196 |
1.00 |
7:49 |
1:52 |
7:27 |
141 139-144 |
1050 |
193 190-196 |
1.25 |
9:45 |
1:56 |
7:44 |
140 135-146 |
1083 |
192 182-194 |
1.50 |
11:47 |
2:02 |
8:07 |
135 121-141 |
1095 |
185 118-196 |
1.75 |
13:42 |
1:55 |
7:38 |
139 134-143 |
1062 |
192 188-196 |
2.00 |
15:37 |
1:56 |
7:43 |
140 137-143 |
1080 |
193 190-200 |
2.25 |
17:26 |
1:49 |
7:16 |
141 137-144 |
1025 |
193 188-200 |
2.50 |
19:19 |
1:52 |
7:29 |
144 141-148 |
1077 |
194 190-196 |
2.75 |
21:09 |
1:50 |
7:22 |
145 142-148 |
1068 |
194 190-198 |
3.00 |
22:56 |
1:47 |
7:07 |
150 142-156 |
1067 |
193 190-196 |
3.25 |
24:50 |
1:54 |
7:36 |
147 143-150 |
1117 |
193 188-198 |
3.50 |
26:46 |
1:56 |
7:44 |
146 143-149 |
1128 |
193 186-204 |
3.75 |
28:40 |
1:54 |
7:36 |
150 147-154 |
1140 |
189 182-198 |
4.00 |
30:29 |
1:49 |
7:17 |
152 148-156 |
1107 |
189 186-200 |
4.25 |
32:23 |
1:55 |
7:38 |
147 143-151 |
1122 |
189 184-194 |
4.50 |
34:20 |
1:57 |
7:47 |
151 144-159 |
1174 |
191 188-194 |
4.75 |
36:03 |
1:42 |
6:50 |
156 150-164 |
1065 |
193 186-202 |
5.00 |
37:52 |
1:49 |
7:17 |
157 150-164 |
1144 |
188 180-194 |
5.25 |
39:44 |
1:52 |
7:28 |
149 146-152 |
1113 |
189 184-196 |
5.50 |
41:40 |
1:57 |
7:46 |
149 146-151 |
1158 |
191 174-196 |
5.75 |
43:30 |
1:50 |
7:19 |
152 148-157 |
1112 |
191 184-194 |
6.00 |
45:23 |
1:53 |
7:33 |
150 147-154 |
1133 |
192 190-196 |
6.25 |
47:10 |
1:46 |
7:06 |
155 149-159 |
1100 |
193 186-196 |
6.50 |
48:59 |
1:50 |
7:18 |
156 152-162 |
1139 |
192 186-202 |
6.75 |
50:52 |
1:53 |
7:32 |
154 148-163 |
1160 |
190 186-194 |
7.00 |
52:46 |
1:54 |
7:35 |
152 147-161 |
1152 |
191 184-208 |
7.25 |
54:35 |
1:49 |
7:15 |
154 149-161 |
1116 |
188 180-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
45.97% |
More |
800m |
3:29 |
7:00 |
50.91% |
More |
1km |
4:25 |
7:06 |
52.49% |
More |
Mile |
7:18 |
7:18 |
54.54% |
More |
5k |
22:56 |
7:23 |
58.99% |
More |
5 miles |
37:07 |
7:25 |
59.19% |
More |
10k |
46:29 |
7:29 |
58.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
59.57 |
5km |
22:12 |
7:09 |
60.96 |
5M |
36:46 |
7:21 |
59.75 |
10km |
46:18 |
7:27 |
59.17 |
10M |
1:16:40 |
7:40 |
58.99 |
Half |
1:42:04 |
7:47 |
58.13 |
20M |
2:39:51 |
8:00 |
58.82 |
Mara |
3:32:49 |
8:07 |
58.91 |
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