Sun 5th Jan 2020 at 2:00pm by MAG

Run > General

  • Time
    54:36
  • Miles
    7.26
  • Min/mi
    7:31
  • Pacing
    93%
  • WAVA
    59.12
  • Stride(cm)
    112
  • Cals
    797
  • Cadence
    191
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 136/148bpm 106cal 7.67/9.85mph
2) 1m - 7:48(7:48/m) 139/147bpm 109cal 7.69/8.75mph
3) 1m - 7:18(7:18/m) 145/156bpm 106cal 8.21/10.48mph
4) 1m - 7:33(7:33/m) 149/156bpm 112cal 7.94/11.54mph
5) 1m - 7:23(7:23/m) 153/164bpm 112cal 8.13/12.52mph
6) 1m - 7:32(7:32/m) 150/157bpm 112cal 7.97/9.39mph
7) 1m - 7:23(7:23/m) 154/163bpm 112cal 8.13/9.12mph
8) 0.25m - 1:50(7:12/m) 155/162bpm 28cal 8.33/8.47mph
7:49 7:48 7:18 7:33 7:23 7:32 7:23 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 82% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 126 85-147 1083 192 184-198
0.50 4:02 1:53 7:33 135 130-141 1019 192 186-196
0.75 5:58 1:55 7:42 137 133-144 1054 192 190-196
1.00 7:49 1:52 7:27 141 139-144 1050 193 190-196
1.25 9:45 1:56 7:44 140 135-146 1083 192 182-194
1.50 11:47 2:02 8:07 135 121-141 1095 185 118-196
1.75 13:42 1:55 7:38 139 134-143 1062 192 188-196
2.00 15:37 1:56 7:43 140 137-143 1080 193 190-200
2.25 17:26 1:49 7:16 141 137-144 1025 193 188-200
2.50 19:19 1:52 7:29 144 141-148 1077 194 190-196
2.75 21:09 1:50 7:22 145 142-148 1068 194 190-198
3.00 22:56 1:47 7:07 150 142-156 1067 193 190-196
3.25 24:50 1:54 7:36 147 143-150 1117 193 188-198
3.50 26:46 1:56 7:44 146 143-149 1128 193 186-204
3.75 28:40 1:54 7:36 150 147-154 1140 189 182-198
4.00 30:29 1:49 7:17 152 148-156 1107 189 186-200
4.25 32:23 1:55 7:38 147 143-151 1122 189 184-194
4.50 34:20 1:57 7:47 151 144-159 1174 191 188-194
4.75 36:03 1:42 6:50 156 150-164 1065 193 186-202
5.00 37:52 1:49 7:17 157 150-164 1144 188 180-194
5.25 39:44 1:52 7:28 149 146-152 1113 189 184-196
5.50 41:40 1:57 7:46 149 146-151 1158 191 174-196
5.75 43:30 1:50 7:19 152 148-157 1112 191 184-194
6.00 45:23 1:53 7:33 150 147-154 1133 192 190-196
6.25 47:10 1:46 7:06 155 149-159 1100 193 186-196
6.50 48:59 1:50 7:18 156 152-162 1139 192 186-202
6.75 50:52 1:53 7:32 154 148-163 1160 190 186-194
7.00 52:46 1:54 7:35 152 147-161 1152 191 184-208
7.25 54:35 1:49 7:15 154 149-161 1116 188 180-196

Heart

146/164max
  • Show Beats/Mile

Cadence

191 (208 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 45.97% More
800m 3:29 7:00 50.91% More
1km 4:25 7:06 52.49% More
Mile 7:18 7:18 54.54% More
5k 22:56 7:23 58.99% More
5 miles 37:07 7:25 59.19% More
10k 46:29 7:29 58.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 59.57
5km 22:12 7:09 60.96
5M 36:46 7:21 59.75
10km 46:18 7:27 59.17
10M 1:16:40 7:40 58.99
Half 1:42:04 7:47 58.13
20M 2:39:51 8:00 58.82
Mara 3:32:49 8:07 58.91

Bespoke Fields

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