- breezy
-
Time
1:14:26
-
Miles
6.54
-
Min/mi
11:23
-
Pacing
78%
-
WAVA
45.23
-
Stride(cm)
84
-
Cals
729
-
Cadence
168
-
BPM
119
-
%MHR
69.4
-
B/mi
1351
-
Asc(m)
203
-
Surface
Mixed
Notes & Comments
Calverley loop
Split Summary
===
1) 1m - 12:55(12:55/m) 118/129bpm 139cal 4.65/0mph
2) 1m - 12:15(12:15/m) 119/130bpm 129cal 4.9/0mph
3) 1m - 10:16(10:16/m) 117/124bpm 100cal 5.85/0mph
4) 1m - 11:09(11:09/m) 118/129bpm 104cal 5.38/0mph
5) 1m - 11:15(11:15/m) 122/130bpm 115cal 5.33/0mph
6) 1m - 10:11(10:11/m) 118/125bpm 86cal 5.89/0mph
7) 0.54m - 6:25(11:58/m) 119/125bpm 56cal 5.02/0mph
12:55 12:15 10:16 11:09 11:15 10:11 6:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:33 |
3:33 |
14:13 |
108 65-120 |
1535 |
167 118-180 |
0.50 |
7:03 |
3:30 |
14:00 |
117 110-128 |
1638 |
165 150-174 |
0.75 |
9:56 |
2:53 |
11:33 |
122 116-126 |
1409 |
169 164-178 |
1.00 |
12:55 |
2:59 |
11:55 |
127 122-129 |
1514 |
167 162-172 |
1.25 |
17:13 |
4:18 |
17:12 |
119 86-127 |
2046 |
161 84-170 |
1.50 |
20:11 |
2:58 |
11:51 |
125 118-130 |
1481 |
167 158-174 |
1.75 |
22:38 |
2:27 |
9:49 |
116 111-119 |
1139 |
170 166-174 |
2.00 |
25:10 |
2:32 |
10:09 |
116 112-121 |
1177 |
170 164-174 |
2.25 |
27:48 |
2:37 |
10:29 |
116 112-121 |
1216 |
167 158-172 |
2.50 |
30:24 |
2:36 |
10:24 |
114 111-121 |
1186 |
168 164-174 |
2.75 |
32:55 |
2:32 |
10:07 |
117 112-121 |
1183 |
170 166-174 |
3.00 |
35:25 |
2:30 |
10:01 |
120 116-124 |
1202 |
171 164-174 |
3.25 |
38:11 |
2:45 |
11:02 |
120 117-124 |
1323 |
168 162-172 |
3.50 |
40:40 |
2:29 |
9:57 |
120 117-124 |
1194 |
170 164-174 |
3.75 |
43:41 |
3:01 |
12:05 |
117 114-126 |
1414 |
165 82-178 |
4.00 |
46:34 |
2:53 |
11:32 |
117 111-129 |
1349 |
168 118-178 |
4.25 |
49:02 |
2:28 |
9:52 |
116 111-122 |
1145 |
171 168-174 |
4.50 |
51:39 |
2:37 |
10:28 |
121 116-128 |
1267 |
171 160-176 |
4.75 |
54:29 |
2:50 |
11:19 |
124 120-130 |
1403 |
167 162-172 |
5.00 |
57:50 |
3:21 |
13:23 |
125 118-128 |
1672 |
165 158-170 |
5.25 |
1:00:28 |
2:38 |
10:33 |
120 116-125 |
1266 |
169 164-174 |
5.50 |
1:03:02 |
2:34 |
10:16 |
121 117-125 |
1243 |
170 166-174 |
5.75 |
1:05:28 |
2:25 |
9:42 |
118 108-124 |
1144 |
170 166-174 |
6.00 |
1:08:01 |
2:33 |
10:12 |
111 104-122 |
1132 |
167 158-170 |
6.25 |
1:10:52 |
2:51 |
11:24 |
116 111-123 |
1323 |
167 162-174 |
6.50 |
1:14:04 |
3:13 |
12:51 |
121 117-125 |
1554 |
164 154-172 |
6.54 |
1:14:25 |
21 |
9:44 |
120 119-122 |
1168 |
168 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
37.83% |
More |
800m |
4:53 |
9:49 |
42.46% |
More |
1km |
6:08 |
9:52 |
44.02% |
More |
Mile |
10:07 |
10:07 |
45.25% |
More |
5k |
32:31 |
10:28 |
47.98% |
More |
5 miles |
53:37 |
10:43 |
47.52% |
More |
10k |
1:09:47 |
11:14 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
45.05 |
5km |
33:49 |
10:53 |
46.14 |
5M |
56:00 |
11:12 |
45.50 |
10km |
1:10:30 |
11:21 |
45.19 |
10M |
1:56:45 |
11:41 |
45.18 |
Half |
2:35:26 |
11:52 |
44.59 |
20M |
4:03:25 |
12:10 |
45.12 |
Mara |
5:24:05 |
12:22 |
45.19 |
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