Sun 5th Jan 2020 at 2:00pm by multiterrainer

Run > Trail Run

  • breezy
  • Time
    1:14:26
  • Miles
    6.54
  • Min/mi
    11:23
  • Pacing
    78%
  • WAVA
    45.23
  • Stride(cm)
    84
  • Cals
    729
  • Cadence
    168
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1351
  • Asc(m)
    203
  • Surface
    Mixed

Notes & Comments

Calverley loop

Split Summary
===
1) 1m - 12:55(12:55/m) 118/129bpm 139cal 4.65/0mph
2) 1m - 12:15(12:15/m) 119/130bpm 129cal 4.9/0mph
3) 1m - 10:16(10:16/m) 117/124bpm 100cal 5.85/0mph
4) 1m - 11:09(11:09/m) 118/129bpm 104cal 5.38/0mph
5) 1m - 11:15(11:15/m) 122/130bpm 115cal 5.33/0mph
6) 1m - 10:11(10:11/m) 118/125bpm 86cal 5.89/0mph
7) 0.54m - 6:25(11:58/m) 119/125bpm 56cal 5.02/0mph
12:55 12:15 10:16 11:09 11:15 10:11 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 18% 36% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:33 3:33 14:13 108 65-120 1535 167 118-180
0.50 7:03 3:30 14:00 117 110-128 1638 165 150-174
0.75 9:56 2:53 11:33 122 116-126 1409 169 164-178
1.00 12:55 2:59 11:55 127 122-129 1514 167 162-172
1.25 17:13 4:18 17:12 119 86-127 2046 161 84-170
1.50 20:11 2:58 11:51 125 118-130 1481 167 158-174
1.75 22:38 2:27 9:49 116 111-119 1139 170 166-174
2.00 25:10 2:32 10:09 116 112-121 1177 170 164-174
2.25 27:48 2:37 10:29 116 112-121 1216 167 158-172
2.50 30:24 2:36 10:24 114 111-121 1186 168 164-174
2.75 32:55 2:32 10:07 117 112-121 1183 170 166-174
3.00 35:25 2:30 10:01 120 116-124 1202 171 164-174
3.25 38:11 2:45 11:02 120 117-124 1323 168 162-172
3.50 40:40 2:29 9:57 120 117-124 1194 170 164-174
3.75 43:41 3:01 12:05 117 114-126 1414 165 82-178
4.00 46:34 2:53 11:32 117 111-129 1349 168 118-178
4.25 49:02 2:28 9:52 116 111-122 1145 171 168-174
4.50 51:39 2:37 10:28 121 116-128 1267 171 160-176
4.75 54:29 2:50 11:19 124 120-130 1403 167 162-172
5.00 57:50 3:21 13:23 125 118-128 1672 165 158-170
5.25 1:00:28 2:38 10:33 120 116-125 1266 169 164-174
5.50 1:03:02 2:34 10:16 121 117-125 1243 170 166-174
5.75 1:05:28 2:25 9:42 118 108-124 1144 170 166-174
6.00 1:08:01 2:33 10:12 111 104-122 1132 167 158-170
6.25 1:10:52 2:51 11:24 116 111-123 1323 167 162-174
6.50 1:14:04 3:13 12:51 121 117-125 1554 164 154-172
6.54 1:14:25 21 9:44 120 119-122 1168 168 168-170

Heart

119/130max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 84cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 37.83% More
800m 4:53 9:49 42.46% More
1km 6:08 9:52 44.02% More
Mile 10:07 10:07 45.25% More
5k 32:31 10:28 47.98% More
5 miles 53:37 10:43 47.52% More
10k 1:09:47 11:14 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 45.05
5km 33:49 10:53 46.14
5M 56:00 11:12 45.50
10km 1:10:30 11:21 45.19
10M 1:56:45 11:41 45.18
Half 2:35:26 11:52 44.59
20M 4:03:25 12:10 45.12
Mara 5:24:05 12:22 45.19
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